Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	JC Shaw	39		USA		7,260	2:28.7
702	Marc Gantenbein	42	Bad Ragaz	SUI		7,253	2:28.9
702	Carson Davis	40		USA		7,253	2:28.9
704	Beate Batke	59		GER	Empty the Tanks	7,251	2:28.9
705	Hans Berggreen	63	Roskilde 🇩🇰	DEN		7,248	2:29.0
706	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	7,245	2:29.0
707	Derrick Caruthers	47		USA		7,244	2:29.0
708	sylvia louie	42		USA		7,243	2:29.1
709	Susanna Litkenhous	57		USA		7,236	2:29.2
709	Philip Beck	54	Salt Lake City, UT	USA		7,236	2:29.2
711	Edgar López	29		MEX		7,230	2:29.3
712	Preston Wilbourne	68		USA		7,228	2:29.4
713	Gary Erickson	74	Boulder, CO	USA		7,227	2:29.4
714	Pål Martin Eid	51		NOR	Norwegian Army	7,224	2:29.5
715	StAmina H	34	CO	USA		7,219	2:29.6
716	Kin Cheung Ma	32		CAN		7,217	2:29.6
717	john skene	64	OR	USA	Lake Oswego Community Rowing (LOCR)	7,211	2:29.7
718	Julie S	12		GER		7,206	2:29.8
719	Melanie Wöhler	42		GER		7,192	2:30.1
720	Rogue Trainer	55		USA		7,187	2:30.2
721	Antonietta Ács	34		HUN		7,171	2:30.6
722	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	7,169	2:30.6
722	Michael Gibbons	56		USA		7,169	2:30.6
724	John French	69		CAN		7,168	2:30.6
725	Clara Asin	39	Alicante	ESP		7,165	2:30.7
726	Rafe Ropek	76	CO	USA		7,159	2:30.8
727	James King	33		USA		7,153	2:30.9
728	Kinga Karpowicz	30		GBR		7,151	2:31.0
729	Jerry Koh	50		CAN		7,147	2:31.1
730	Fernando Gallardo	45		ESP		7,142	2:31.2
731	Sofie Elise Willems	42		BEL		7,133	2:31.4
732	Brandon Stanley	45		USA		7,127	2:31.5
733	Sarah Buckingham	50		GBR		7,123	2:31.6
734	Deborrah Pilon	70	Cedar City, UT	USA		7,120	2:31.6
735	Dario Garcia	48		ESP		7,112	2:31.8
735	Lars Hilde	56		NOR		7,112	2:31.8
737	Jason Sweet	36		USA		7,107	2:31.9
738	Kayla Depalma	21		USA		7,106	2:31.9
739	Karen Meadows	47		USA		7,096	2:32.1
740	Michael Forstl	62		USA		7,088	2:32.3
741	Thomas Conway	67		CAN		7,086	2:32.4
741	Eric Kerr	26		CAN		7,086	2:32.4
743	Davide Bogni	59	Gallarate	ITA		7,072	2:32.7
744	Melanie Mae	41		USA		7,071	2:32.7
745	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	7,070	2:32.7
746	Elena Hristova	36		BUL		7,064	2:32.8
746	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	7,064	2:32.8
746	Lindsey Solomon	42		USA		7,064	2:32.8
749	Steph Baxter	42	UT	USA		7,060	2:32.9
750	Oliver LAMPL	49		AUT		7,056	2:33.0