Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Beate Batke	59		GER	Empty the Tanks	7,251m	2:28.9
702	Hans Berggreen	63	Roskilde 🇩🇰	DEN		7,248m	2:29.0
703	Malcolm Arnott	65		GBR		7,245m	2:29.0
704	Derrick Caruthers	47		USA		7,244m	2:29.0
705	sylvia louie	42		USA		7,243m	2:29.1
706	Susanna Litkenhous	57		USA		7,236m	2:29.2
706	Philip Beck	54	Salt Lake City, UT	USA		7,236m	2:29.2
708	Kent Harris	74		USA		7,235m	2:29.2
709	Edgar López	29		MEX		7,230m	2:29.3
710	Preston Wilbourne	68		USA		7,228m	2:29.4
711	Gary Erickson	74	Boulder, CO	USA		7,227m	2:29.4
712	Pål Martin Eid	51		NOR	Norwegian Army	7,224m	2:29.5
713	Amina Howard	34	CO	USA		7,219m	2:29.6
714	Kin Cheung Ma	32		CAN		7,217m	2:29.6
715	john skene	64	OR	USA	Lake Oswego Community Rowing (LOCR)	7,211m	2:29.7
716	Julie S	12		GER		7,206m	2:29.8
717	Melanie Wöhler	42		GER		7,192m	2:30.1
718	Rogue Trainer	55		USA		7,187m	2:30.2
719	Antonietta Ács	34		HUN		7,171m	2:30.6
720	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	7,169m	2:30.6
720	Michael Gibbons	56		USA		7,169m	2:30.6
722	John French	69		CAN		7,168m	2:30.6
723	Clara Asin	39	Alicante	ESP		7,165m	2:30.7
724	Rafe Ropek	76	Berthoud, CO	USA		7,159m	2:30.8
725	James King	33		USA		7,153m	2:30.9
726	Kinga Karpowicz	30		GBR		7,151m	2:31.0
727	Jerry Koh	50		CAN		7,147m	2:31.1
728	Fernando Gallardo	45		ESP		7,142m	2:31.2
729	Sofie Elise Willems	42		BEL		7,133m	2:31.4
730	Brandon Stanley	45		USA		7,127m	2:31.5
731	Sarah Buckingham	50		GBR		7,123m	2:31.6
732	Deborrah Pilon	70	Cedar City, UT	USA		7,120m	2:31.6
733	Dario Garcia	48		ESP		7,112m	2:31.8
733	Lars Hilde	56		NOR		7,112m	2:31.8
735	Jason Sweet	36		USA		7,107m	2:31.9
736	Kayla Depalma	21		USA		7,106m	2:31.9
737	Karen Meadows	47		USA		7,096m	2:32.1
738	Michael Forstl	62		USA		7,088m	2:32.3
739	Thomas Conway	67		CAN		7,086m	2:32.4
739	Eric Kerr	26		CAN		7,086m	2:32.4
741	Davide Bogni	59		ITA		7,072m	2:32.7
742	Melanie Mae	41		USA		7,071m	2:32.7
743	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	7,070m	2:32.7
744	Elena Hristova	36		BUR		7,064m	2:32.8
744	Ken Martinez	70		USA		7,064m	2:32.8
744	Lindsey Solomon	42		USA		7,064m	2:32.8
747	Steph Baxter	42		USA		7,060m	2:32.9
748	Oliver LAMPL	49		AUT		7,056m	2:33.0
749	Petry Mortensen	55		FRO		7,043m	2:33.3
750	Kirstin Westover	47		GBR		7,027m	2:33.6