Workout of the Day

« December 27, 2024

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ngou Teng Wu	47		MAC		5,415m	1:45.2
2	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,326m	1:47.0
3	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	5,306m	1:47.4
4	David Smith	39		AUS		5,285m	1:47.8
5	Manuel Ortega	36		AUS		5,263m	1:48.3
6	David Rigon	50		AUS		5,248m	1:48.6
7	Nick van Breda	37		NZL		5,232m	1:48.9
8	Grant Stiller	47	Ferny Hills , QLD	AUS		5,203m	1:49.5
9	Florian Koch	35		RSA		5,199m	1:49.6
10	Ben Nadenic	54		AUS		5,098m	1:51.8
11	Tom Main	51		NZL		5,087m	1:52.0
12	Matthew Sluggett	37	Torquay, VIC	AUS		5,084m	1:52.1
13	Bjorn Makein	47		AUS		5,077m	1:52.2
14	James Karam	35		AUS		5,059m	1:52.6
15	Julian Hine	55	Melbourne, VIC	AUS		5,052m	1:52.8
16	Karl Schubert	42	NSW	AUS		5,025m	1:53.4
17	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	5,014m	1:53.6
18	Aaron Moore	41		NZL		5,009m	1:53.7
19	Gordon Ewart	53		AUS		4,957m	1:54.9
19	Christopher Stewart	43		AUS		4,957m	1:54.9
21	Goran Stipkovic	50	Rijeka	CRO		4,900m	1:56.3
22	Paul Smith	53		AUS		4,898m	1:56.3
23	Steven Bishop	43		AUS		4,883m	1:56.7
24	Sam Shepherd	42	NSW	AUS		4,882m	1:56.7
25	anthony ghattas	55	NSW	AUS		4,871m	1:57.0
26	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,863m	1:57.2
27	Ben Hiatt	56	NSW	AUS		4,857m	1:57.3
28	Cristiano Vianello	47		ITA		4,851m	1:57.5
29	Annarita Cibin	34		ITA		4,842m	1:57.7
30	Brad Brown	51	Perth, WA	AUS		4,838m	1:57.8
31	Simon Green	49		AUS		4,819m	1:58.2
32	Mike Kourakis	56		AUS		4,807m	1:58.5
33	David Sachs	61	Sydney , NSW	AUS		4,793m	1:58.9
34	Dylan Cross	45		AUS		4,786m	1:59.0
35	Ahn jongchul	67	공주시	KOR		4,775m	1:59.3
36	Edward Korhonen-Bannister	30		AUS		4,762m	1:59.6
37	Tim Gilbert	56	Lisarow, NSW	AUS		4,754m	1:59.8
38	Oliver Smith	41		AUS		4,699m	2:01.3
39	Jimmy Fastier	34		NZL		4,660m	2:02.3
40	Erin Smart	45		AUS		4,659m	2:02.3
41	Alissa Martelli	43		AUS		4,656m	2:02.4
42	Tim Greenwell	69	VIC	AUS		4,654m	2:02.4
43	Тимур Губайдулин	36		UNAFF		4,622m	2:03.3
44	Bogdan-Boro Milin	54	Zadar	CRO		4,598m	2:03.9
45	Aleksandr Klimov	44	Moscow	USA		4,582m	2:04.3
46	Angela Giannopoulou	58		GRE		4,543m	2:05.4
47	Alex Yu	28		CHN		4,507m	2:06.4
48	Hilda Wu	14		MAC		4,485m	2:07.0
49	Lewis Sweet	36		AUS		4,480m	2:07.2
50	Tony Blake	61	Merewether, NSW	AUS	Newcastle Rowing Club	4,459m	2:07.8