Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Emily Sciortino | 13 | USA | 2,979m | 3:11.3 | ||
| 1402 | David Ferguson | 64 | WI | USA | 2,958m | 3:12.6 | |
| 1403 | Linda Mullenbach | 68 | USA | 2,938m | 3:14.0 | ||
| 1404 | Viví Mora | 42 | CAN | 2,936m | 3:14.1 | ||
| 1405 | Cathy Andrulis | 54 | CO | USA | 2,926m | 3:14.8 | |
| 1406 | Carol Smith | 74 | USA | 2,924m | 3:14.9 | ||
| 1407 | Dani Junker | 54 | Bonn | GER | 2,846m | 3:20.2 | |
| 1408 | Thad Trapp | 57 | USA | 2,838m | 3:20.8 | ||
| 1409 | David Pytlowany | 71 | USA | 2,826m | 3:21.6 | ||
| 1410 | Raymond Tiberia | 33 | CAN | 2,825m | 3:21.7 | ||
| 1410 | LaVena Spain | 48 | USA | 2,825m | 3:21.7 | ||
| 1412 | Erum Ahmed | 29 | CAN | 2,782m | 3:24.8 | ||
| 1413 | Boris Stefanov | 15 | BUL | 2,768m | 3:25.9 | ||
| 1414 | David Hewitt | 66 | GBR | 2,758m | 3:26.6 | ||
| 1414 | Marina Stipić- Kašćel | 42 | BIH | 2,758m | 3:26.6 | ||
| 1416 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,757m | 3:26.7 |
| 1417 | Kai P | 10 | CAN | 2,713m | 3:30.0 | ||
| 1418 | Deb McCoy | 59 | USA | 2,712m | 3:30.1 | ||
| 1419 | Krista Grieve | 48 | Gwinner, ND | USA | TEAM MELALEUCA | 2,700m | 3:31.1 |
| 1420 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,623m | 3:37.3 | |
| 1421 | Margaret Nye | 68 | USA | 2,620m | 3:37.5 | ||
| 1422 | Rachael Liu | 49 | USA | 2,566m | 3:42.1 | ||
| 1423 | Angel Gatell | 52 | GUAYNABO | PUR | 2,564m | 3:42.3 | |
| 1424 | Olaf Stechow | 64 | GER | 2,558m | 3:42.8 | ||
| 1425 | Veronica Ramirez | - | USA | 2,480m | 3:49.8 | ||
| 1426 | Patricia George | 50 | USA | 2,461m | 3:51.6 | ||
| 1427 | Annie Stimmel | 47 | USA | 2,361m | 4:01.4 | ||
| 1428 | Rachel Owens | 32 | USA | 2,321m | 4:05.5 | ||
| 1429 | Zen P | 6 | CAN | 2,308m | 4:06.9 | ||
| 1430 | Debbie Goldberg | 66 | USA | 2,302m | 4:07.6 | ||
| 1431 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,293m | 4:08.5 |
| 1432 | Bri Far | 43 | USA | 2,278m | 4:10.2 | ||
| 1433 | Nikki Reynolds | 72 | USA | 2,151m | 4:24.9 | ||
| 1434 | john shears | 68 | ANT | 1,524m | 6:14.0 | ||
| 1435 | Alexandra Chirilov | 39 | Nuremberg | GER | 403m | 23:34.3 |