Workout of the Day
« December 27, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tony Scholefield | 51 | Pymble, NSW | AUS | 5,261m | 1:48.3 | |
| 52 | Mike De Petris | 59 | Trieste | ITA | 5,254m | 1:48.4 | |
| 53 | Henrik Albertsen | 51 | DEN | 5,252m | 1:48.5 | ||
| 54 | Roman NOVOTNÝ | 58 | CZE | 5,251m | 1:48.5 | ||
| 54 | Perry Fisher | 50 | GBR | 5,251m | 1:48.5 | ||
| 56 | David Rigon | 50 | AUS | 5,248m | 1:48.6 | ||
| 57 | Michael Little | 43 | GBR | 5,239m | 1:48.7 | ||
| 58 | Paul Robson | 48 | CAN | 5,237m | 1:48.8 | ||
| 58 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 5,237m | 1:48.8 |
| 60 | Nick van Breda | 37 | NZL | 5,232m | 1:48.9 | ||
| 61 | Dariusz Lorenc | 52 | Tarnów | POL | 5,229m | 1:49.0 | |
| 62 | Klaas Desmedt | 42 | Brugge | BEL | Koninklijke Roeivereniging Brugge | 5,228m | 1:49.0 |
| 63 | Louis Lallet | 34 | FRA | 5,226m | 1:49.0 | ||
| 64 | Scott Baldwin | 35 | GBR | 5,220m | 1:49.1 | ||
| 65 | Reza Bergemann | 25 | USA | 5,215m | 1:49.3 | ||
| 66 | Neil Adams | 40 | GBR | 5,213m | 1:49.3 | ||
| 67 | Stephen Hood | 39 | USA | 5,212m | 1:49.3 | ||
| 68 | Jon Fletcher | 45 | USA | 5,209m | 1:49.4 | ||
| 69 | Vincent Muller | 49 | Leiden | NED | 5,204m | 1:49.5 | |
| 70 | Grant Stiller | 47 | Ferny Hills , QLD | AUS | 5,203m | 1:49.5 | |
| 71 | Florian Koch | 35 | RSA | 5,199m | 1:49.6 | ||
| 71 | Claudio Fontana | 41 | ITA | 5,199m | 1:49.6 | ||
| 73 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 5,193m | 1:49.7 |
| 74 | Kent Moir | 49 | Cary, NC | USA | 5,189m | 1:49.8 | |
| 75 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 5,188m | 1:49.8 |
| 75 | John Ridge | 53 | GBR | Royal Engineers Rowers | 5,188m | 1:49.8 | |
| 77 | Ivan Reid | 47 | GBR | 5,186m | 1:49.9 | ||
| 77 | Michał Klima | 50 | POL | Polish Indoor Rowing Team | 5,186m | 1:49.9 | |
| 77 | Helmut Weinberger | 55 | Zell am Moos | AUT | Law Enforcement Austria | 5,186m | 1:49.9 |
| 80 | Fabrice Martin | 47 | FRA | 5,184m | 1:49.9 | ||
| 81 | Bruno Cotecchia | 52 | BRA | Clube de Regatas do Flamengo | 5,178m | 1:50.0 | |
| 81 | Brad Eddy | 47 | USA | 5,178m | 1:50.0 | ||
| 83 | Florent Magne | 47 | FRA | 5,167m | 1:50.3 | ||
| 83 | J D | 39 | IL | USA | 5,167m | 1:50.3 | |
| 85 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 5,162m | 1:50.4 |
| 85 | Martin Steege | 39 | GER | German Bundeswehr | 5,162m | 1:50.4 | |
| 87 | Justin Turner | 38 | USA | 5,161m | 1:50.4 | ||
| 88 | Mike Williams | 45 | GBR | 5,152m | 1:50.6 | ||
| 89 | Jack Lange | 61 | My garage | FIN | 5,151m | 1:50.6 | |
| 90 | Todd Hawker | 49 | USA | 5,145m | 1:50.7 | ||
| 91 | Jerrod Kowalewski | 51 | Portland, OR | USA | 5,142m | 1:50.8 | |
| 92 | Frank Grüning | 43 | GER | 5,141m | 1:50.8 | ||
| 93 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,133m | 1:51.0 | |
| 94 | Francois Girar | 47 | FRA | 5,132m | 1:51.0 | ||
| 95 | Michaël DEPATURE | 51 | FRA | 5,127m | 1:51.1 | ||
| 95 | James Howard | 62 | Warrington | GBR | SUB-7 IRC | 5,127m | 1:51.1 |
| 97 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 5,126m | 1:51.1 |
| 97 | Lex Du Chateau | 48 | NED | 5,126m | 1:51.1 | ||
| 99 | Christophe Girault | 51 | FRA | 5,124m | 1:51.2 | ||
| 100 | Marcus Lundqvist | 54 | Halden | NOR | CrossFit Halden | 5,123m | 1:51.2 |