Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,371m | 2:49.0 |
| 1352 | Robert Bourque | 48 | USA | 3,362m | 2:49.5 | ||
| 1353 | Jill Wright | 40 | USA | 3,356m | 2:49.8 | ||
| 1354 | J Kolb | 46 | USA | 3,351m | 2:50.0 | ||
| 1354 | Michael Suh | 27 | USA | 3,351m | 2:50.0 | ||
| 1356 | Megan Harding | 41 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 3,346m | 2:50.3 |
| 1357 | Em Holdway | 49 | USA | 3,337m | 2:50.8 | ||
| 1358 | Valerie Talbot | 27 | CAN | 3,329m | 2:51.2 | ||
| 1359 | John Hutmacher | 67 | USA | 3,323m | 2:51.5 | ||
| 1360 | Taylor Johnson | 34 | USA | 3,314m | 2:51.9 | ||
| 1361 | Jackie Munoz | 57 | GBR | 3,301m | 2:52.6 | ||
| 1362 | Ansgar Krone | 57 | GER | 3,296m | 2:52.9 | ||
| 1363 | Raffaela M | 40 | AUT | 3,288m | 2:53.3 | ||
| 1364 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,278m | 2:53.8 |
| 1365 | jinah son | 38 | KOR | 3,277m | 2:53.9 | ||
| 1366 | EConcept Holm | 43 | CAN | 3,276m | 2:53.9 | ||
| 1367 | Karma Kauffman | 56 | Asheville, NC | USA | 3,274m | 2:54.0 | |
| 1368 | Nephtaly Rivera | 34 | Aledo, TX | USA | 3,272m | 2:54.2 | |
| 1369 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,250m | 2:55.3 | |
| 1370 | Angie Malloy | 63 | Davis, CA | USA | 3,208m | 2:57.6 | |
| 1371 | Niki Bakó | 39 | GER | 3,200m | 2:58.1 | ||
| 1372 | Jorge Arzola | 51 | USA | 3,196m | 2:58.3 | ||
| 1373 | Paola Rizzuto | 40 | NY | USA | 3,195m | 2:58.4 | |
| 1374 | Ngozi Osuagwu | 59 | USA | 3,192m | 2:58.5 | ||
| 1375 | Kaitlyn Rios | 34 | USA | 3,184m | 2:59.0 | ||
| 1376 | Kristina Pavlova | 40 | BUL | 3,183m | 2:59.0 | ||
| 1377 | Gene Kelley | 72 | USA | 3,180m | 2:59.2 | ||
| 1378 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,168m | 2:59.9 | |
| 1379 | Anastasiia Minchenkova | 26 | GER | 3,167m | 2:59.9 | ||
| 1380 | Abigail Dixon | 45 | USA | 3,165m | 3:00.0 | ||
| 1381 | Wendelynn Nash | 54 | Anchorage, AK | USA | 3,163m | 3:00.2 | |
| 1382 | CA Nicholson | 59 | USA | CROSSFIT | 3,142m | 3:01.4 | |
| 1383 | Bonnie Reamer | - | Madiso, WI | USA | 3,135m | 3:01.8 | |
| 1384 | Cristy Gridley | 59 | USA | 3,132m | 3:01.9 | ||
| 1385 | Anne Kaiser | 42 | GER | 3,126m | 3:02.3 | ||
| 1386 | Marta Tarquini | 30 | ITA | 3,125m | 3:02.4 | ||
| 1387 | Fred Fiscus | 64 | USA | 3,116m | 3:02.9 | ||
| 1388 | John Lopez | 74 | USA | 3,113m | 3:03.1 | ||
| 1389 | Brandi Al-Armanazi | 34 | MI | USA | 3,103m | 3:03.6 | |
| 1390 | Francine Talbot | 58 | FRA | 3,100m | 3:03.8 | ||
| 1391 | Kaixin2024 Zhang | 42 | CHN | 3,092m | 3:04.3 | ||
| 1392 | Carolina Pino | 46 | USA | 3,078m | 3:05.1 | ||
| 1393 | Lori Kurnitsky | 42 | URU | 3,058m | 3:06.3 | ||
| 1394 | Luigi Larocca | 61 | ITA | 3,043m | 3:07.3 | ||
| 1395 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,042m | 3:07.3 |
| 1396 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,026m | 3:08.3 |
| 1397 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,024m | 3:08.4 |
| 1398 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 3,004m | 3:09.7 |
| 1399 | Jackie Williamson | 77 | GBR | 3,003m | 3:09.8 | ||
| 1400 | Bill McCormick | 53 | USA | 2,995m | 3:10.3 |