Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ian Williams | 53 | Oxford | GBR | 3,926 | 2:25.1 | |
| 1102 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,925 | 2:25.2 | |
| 1103 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,924 | 2:25.2 | |
| 1104 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,913 | 2:25.6 |
| 1104 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 3,913 | 2:25.6 |
| 1104 | Peter Tallardy | 29 | USA | 3,913 | 2:25.6 | ||
| 1107 | Ferdinand Reubert | 27 | GER | 3,912 | 2:25.7 | ||
| 1108 | Veronica Moore | 39 | USA | 3,911 | 2:25.7 | ||
| 1109 | Kara Geyer | 50 | AUS | 3,910 | 2:25.7 | ||
| 1110 | Hayley Claydon | 39 | GBR | 3,907 | 2:25.8 | ||
| 1110 | Lars W. Aanensen | 69 | NOR | 3,907 | 2:25.8 | ||
| 1112 | Kati Trexler | 51 | GER | 3,905 | 2:25.9 | ||
| 1112 | Phillip Cicione | 59 | USA | 3,905 | 2:25.9 | ||
| 1112 | mukund murali | 34 | USA | 3,905 | 2:25.9 | ||
| 1115 | Barbara Meyer | 46 | SUI | 3,904 | 2:26.0 | ||
| 1116 | Sven Frerichs | 41 | GER | German Navy | 3,902 | 2:26.0 | |
| 1116 | Mary Black | 44 | GER | 3,902 | 2:26.0 | ||
| 1116 | Sean M | 53 | Folly Beach, SC | USA | 3,902 | 2:26.0 | |
| 1119 | francesco fiondella | 52 | USA | 3,901 | 2:26.1 | ||
| 1120 | Brian Wheeler | 37 | USA | 3,899 | 2:26.1 | ||
| 1121 | John Gavin | 60 | Boulder City, NV | USA | 3,896 | 2:26.3 | |
| 1122 | Thomas Conway | 67 | CAN | 3,895 | 2:26.3 | ||
| 1122 | Karsten Schulz | 32 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,895 | 2:26.3 |
| 1124 | Piets Account | 73 | Dedemsvaart | NED | 3,893 | 2:26.4 | |
| 1125 | Chantal Payson | 48 | USA | 3,892 | 2:26.4 | ||
| 1125 | Mark Parthun | 62 | USA | 3,892 | 2:26.4 | ||
| 1127 | Laurent Coiffard | 47 | Québec, QC | CAN | 3,891 | 2:26.4 | |
| 1128 | Tony Morgan | 58 | GBR | 3,889 | 2:26.5 | ||
| 1129 | Brian Adams | 24 | USA | 3,888 | 2:26.6 | ||
| 1130 | Raoulene Polillo | 70 | Spokane, WA | USA | 3,884 | 2:26.7 | |
| 1130 | Michelle MacFadyen | 24 | USA | 3,884 | 2:26.7 | ||
| 1132 | Timothy Martin | 53 | ON | CAN | 3,882 | 2:26.8 | |
| 1133 | jungwon kim | 34 | KOR | 3,880 | 2:26.9 | ||
| 1134 | Katrin Garbe-Uhlig | 39 | GER | 3,875 | 2:27.0 | ||
| 1135 | Ricky T | 42 | USA | 3,874 | 2:27.1 | ||
| 1136 | Kelly Martinez | 57 | USA | 3,871 | 2:27.2 | ||
| 1137 | Gayle Walsh | 64 | USA | 3,868 | 2:27.3 | ||
| 1138 | Harini Krishnamurthy | 47 | USA | 3,867 | 2:27.4 | ||
| 1138 | Chad S | 37 | USA | 3,867 | 2:27.4 | ||
| 1140 | Markku Koponen | 59 | FIN | 3,866 | 2:27.4 | ||
| 1141 | Kevin Stockinger | 35 | GER | 3,865 | 2:27.4 | ||
| 1142 | Mary Carter Kitt | 52 | USA | 3,864 | 2:27.5 | ||
| 1143 | Audrey Markel | 34 | USA | 3,862 | 2:27.5 | ||
| 1144 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,860 | 2:27.6 |
| 1145 | Denny Dayhuff | 71 | MN | USA | 3,859 | 2:27.7 | |
| 1146 | Riccardo Russo | 46 | ITA | 3,858 | 2:27.7 | ||
| 1147 | Franco Guerra | 44 | HON | 3,857 | 2:27.7 | ||
| 1148 | Karen Doleman | 59 | GBR | 3,856 | 2:27.8 | ||
| 1148 | Dipak Chandran Parambil | 36 | IRL | 3,856 | 2:27.8 | ||
| 1150 | youngsang cho | 37 | KOR | 3,848 | 2:28.1 |