Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kent Harris | 74 | USA | 3,911m | 2:25.7 | ||
| 1101 | Veronica Moore | 39 | USA | 3,911m | 2:25.7 | ||
| 1103 | Kara Geyer | 50 | AUS | 3,910m | 2:25.7 | ||
| 1104 | Hayley Claydon | 39 | GBR | 3,907m | 2:25.8 | ||
| 1104 | Lars W. Aanensen | 69 | NOR | 3,907m | 2:25.8 | ||
| 1106 | Kati Trexler | 51 | GER | 3,905m | 2:25.9 | ||
| 1106 | Phillip Cicione | 59 | USA | 3,905m | 2:25.9 | ||
| 1106 | mukund murali | 34 | USA | 3,905m | 2:25.9 | ||
| 1109 | Barbara Meyer | 46 | SUI | 3,904m | 2:26.0 | ||
| 1110 | Sven Frerichs | 41 | GER | German Navy | 3,902m | 2:26.0 | |
| 1110 | Mary Black | 44 | GER | 3,902m | 2:26.0 | ||
| 1110 | Sean M | 53 | Folly Beach, SC | USA | 3,902m | 2:26.0 | |
| 1113 | francesco fiondella | 52 | USA | 3,901m | 2:26.1 | ||
| 1114 | Brian Wheeler | 37 | USA | 3,899m | 2:26.1 | ||
| 1115 | John Gavin | 60 | Boulder City, NV | USA | 3,896m | 2:26.3 | |
| 1116 | Thomas Conway | 67 | CAN | 3,895m | 2:26.3 | ||
| 1116 | Karsten Schulz | 32 | Osterburg (Altmark) | GER | GERMAN Rowers and FRIENDS United | 3,895m | 2:26.3 |
| 1118 | Oefen Account | 73 | NED | 3,893m | 2:26.4 | ||
| 1119 | Chantal Payson | 48 | USA | 3,892m | 2:26.4 | ||
| 1119 | Mark Parthun | 62 | USA | 3,892m | 2:26.4 | ||
| 1121 | Laurent Coiffard | 47 | Québec, QC | CAN | 3,891m | 2:26.4 | |
| 1122 | Tony Morgan | 58 | GBR | 3,889m | 2:26.5 | ||
| 1123 | Brian Adams | 24 | USA | 3,888m | 2:26.6 | ||
| 1124 | Raoulene Polillo | 70 | Spokane, WA | USA | 3,884m | 2:26.7 | |
| 1124 | Michelle MacFadyen | 24 | USA | 3,884m | 2:26.7 | ||
| 1126 | Timothy Martin | 53 | ON | CAN | 3,882m | 2:26.8 | |
| 1127 | jungwon kim | 34 | KOR | 3,880m | 2:26.9 | ||
| 1128 | Katrin Garbe-Uhlig | 39 | GER | 3,875m | 2:27.0 | ||
| 1129 | Ricky T | 42 | USA | 3,874m | 2:27.1 | ||
| 1130 | Kelly Martinez | 57 | USA | 3,871m | 2:27.2 | ||
| 1131 | Gayle Walsh | 64 | USA | 3,868m | 2:27.3 | ||
| 1132 | Harini Krishnamurthy | 47 | USA | 3,867m | 2:27.4 | ||
| 1132 | Chad S | 37 | USA | 3,867m | 2:27.4 | ||
| 1134 | Markku Koponen | 59 | FIN | 3,866m | 2:27.4 | ||
| 1135 | Kevin Stockinger | 35 | GER | 3,865m | 2:27.4 | ||
| 1136 | Mary Carter Kitt | 52 | USA | 3,864m | 2:27.5 | ||
| 1137 | Audrey Markel | 34 | USA | 3,862m | 2:27.5 | ||
| 1138 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,860m | 2:27.6 |
| 1139 | Denny Dayhuff | 71 | MN | USA | 3,859m | 2:27.7 | |
| 1140 | Riccardo Russo | 46 | ITA | 3,858m | 2:27.7 | ||
| 1141 | Franco Guerra | 44 | HON | 3,857m | 2:27.7 | ||
| 1142 | Karen Doleman | 59 | GBR | 3,856m | 2:27.8 | ||
| 1142 | Dipak Chandran Parambil | 36 | IRL | 3,856m | 2:27.8 | ||
| 1144 | youngsang cho | 37 | KOR | 3,848m | 2:28.1 | ||
| 1144 | Karis Bates | 29 | USA | 3,848m | 2:28.1 | ||
| 1144 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,848m | 2:28.1 |
| 1147 | Ken Martinez | 70 | USA | 3,847m | 2:28.1 | ||
| 1148 | Avinash Rufus Singh Jeyasingh | 37 | GBR | 3,846m | 2:28.2 | ||
| 1149 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,845m | 2:28.2 |
| 1149 | Tristin Bauters | 43 | USA | 3,845m | 2:28.2 |