Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Sara Howarth	51		GBR	We Are Invictus	3,778	2:30.8
1201	David Rudolph	55		USA		3,778	2:30.8
1201	Jeroen Bakker	55		NED		3,778	2:30.8
1204	Jennifer Brevorka	44		USA		3,774	2:31.0
1205	Flo Hau	50		GER		3,773	2:31.0
1206	Emma Olivier	52		CAN		3,772	2:31.1
1207	Ivonne Gualtero Aragon	36		COL		3,771	2:31.1
1208	paul phillips	45		USA		3,769	2:31.2
1209	Paweł Kopyt	47		POL		3,768	2:31.2
1210	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,767	2:31.3
1211	Bruce Dockendorf	30		USA		3,764	2:31.4
1212	Janet McKinney	72	Kerrville, TX	USA		3,762	2:31.5
1213	Valentina Di canto	38		ITA		3,760	2:31.5
1213	Jeff Friedel	55		USA		3,760	2:31.5
1215	Sandra Biebricher	53		GER		3,759	2:31.6
1216	Renato Pozzi	42		SUI		3,758	2:31.6
1217	Amanda Abresch	41		USA		3,755	2:31.7
1218	Daniela Steuernagel	51		GER		3,754	2:31.8
1219	Wojtek Dziedzia	46	Białystok	POL		3,753	2:31.8
1220	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,748	2:32.0
1221	Matthew Parsons	39		USA		3,747	2:32.1
1222	Elizabeth VanEpps	61		USA		3,745	2:32.2
1223	Katrina Du	35		CHN		3,744	2:32.2
1223	Melanie Charles	39		TRI		3,744	2:32.2
1223	Bill Toews	59		CAN		3,744	2:32.2
1226	christine carragee	40	Saint Paul, MN	USA		3,741	2:32.3
1227	mitch langford	61		USA		3,734	2:32.6
1228	Vivian Akkermans	61		AUS		3,731	2:32.7
1228	Stian Raunehaug	40		NOR		3,731	2:32.7
1230	Tim Jimenez	40		USA		3,730	2:32.8
1230	Brad Jones	40		USA		3,730	2:32.8
1232	Renée Drew	40		USA		3,729	2:32.8
1233	Rob Blaszynski	55		USA		3,726	2:32.9
1234	Pat Watson	73	Providence, RI	USA		3,725	2:33.0
1235	Rebecca Folsom	39	Tampa, FL	USA		3,718	2:33.3
1236	Tim Fletcher	57		USA		3,716	2:33.3
1237	Inger V	32		NOR		3,711	2:33.5
1238	Yurie Ten	24		USA		3,710	2:33.6
1239	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,706	2:33.8
1240	逍里	49		CHN		3,704	2:33.8
1240	Berend 123	56		BEL		3,704	2:33.8
1240	Jennifer Yabut	52	Philadelphia, PA	USA		3,704	2:33.8
1243	Catherine Chazal	53		FRA		3,701	2:34.0
1244	Pablo Alvarez	33		CHI		3,699	2:34.0
1245	Ken Eshler	58		USA		3,696	2:34.2
1246	K S	51		USA		3,693	2:34.3
1247	Peter Kent	57		USA		3,688	2:34.5
1248	Elizabeth Clarke	55		GBR		3,685	2:34.6
1249	Marcin Boroch	44		IRL		3,680	2:34.8
1250	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,679	2:34.9