Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Jeroen Bakker | 55 | NED | 3,778 | 2:30.8 | ||
| 1202 | Jennifer Brevorka | 44 | USA | 3,774 | 2:31.0 | ||
| 1203 | Flo Hau | 50 | GER | 3,773 | 2:31.0 | ||
| 1204 | Emma Olivier | 52 | CAN | 3,772 | 2:31.1 | ||
| 1205 | Ivonne Gualtero Aragon | 36 | COL | 3,771 | 2:31.1 | ||
| 1206 | paul phillips | 45 | USA | 3,769 | 2:31.2 | ||
| 1207 | Paweł Kopyt | 47 | POL | 3,768 | 2:31.2 | ||
| 1208 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,767 | 2:31.3 |
| 1209 | Bruce Dockendorf | 30 | USA | 3,764 | 2:31.4 | ||
| 1210 | Janet McKinney | 72 | Kerrville, TX | USA | 3,762 | 2:31.5 | |
| 1211 | Valentina Di canto | 38 | ITA | 3,760 | 2:31.5 | ||
| 1211 | Jeff Friedel | 55 | USA | 3,760 | 2:31.5 | ||
| 1213 | Sandra Biebricher | 53 | GER | 3,759 | 2:31.6 | ||
| 1214 | Renato Pozzi | 42 | SUI | 3,758 | 2:31.6 | ||
| 1215 | Amanda Abresch | 41 | USA | 3,755 | 2:31.7 | ||
| 1216 | Daniela Steuernagel | 51 | GER | 3,754 | 2:31.8 | ||
| 1217 | Wojtek Dziedzia | 46 | Białystok | POL | 3,753 | 2:31.8 | |
| 1218 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,748 | 2:32.0 |
| 1219 | Matthew Parsons | 39 | USA | 3,747 | 2:32.1 | ||
| 1220 | Elizabeth VanEpps | 61 | USA | 3,745 | 2:32.2 | ||
| 1221 | Katrina Du | 35 | CHN | 3,744 | 2:32.2 | ||
| 1221 | Melanie Charles | 39 | TTO | 3,744 | 2:32.2 | ||
| 1221 | Bill Toews | 59 | CAN | 3,744 | 2:32.2 | ||
| 1224 | christine carragee | 40 | Saint Paul, MN | USA | 3,741 | 2:32.3 | |
| 1225 | mitch langford | 61 | USA | 3,734 | 2:32.6 | ||
| 1226 | Vivian Akkermans | 61 | AUS | 3,731 | 2:32.7 | ||
| 1226 | Stian Raunehaug | 40 | NOR | 3,731 | 2:32.7 | ||
| 1228 | Tim Jimenez | 40 | USA | 3,730 | 2:32.8 | ||
| 1228 | Brad Jones | 40 | USA | 3,730 | 2:32.8 | ||
| 1230 | Renée Drew | 40 | USA | 3,729 | 2:32.8 | ||
| 1231 | Rob Blaszynski | 55 | USA | 3,726 | 2:32.9 | ||
| 1232 | Pat Watson | 73 | Providence, RI | USA | Narragansett Boat Club | 3,725 | 2:33.0 |
| 1233 | Rebecca Folsom | 39 | Tampa, FL | USA | 3,718 | 2:33.3 | |
| 1234 | Tim Fletcher | 57 | USA | 3,716 | 2:33.3 | ||
| 1235 | Inger V | 32 | NOR | 3,711 | 2:33.5 | ||
| 1236 | Yurie Ten | 24 | USA | 3,710 | 2:33.6 | ||
| 1237 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,706 | 2:33.8 |
| 1238 | 逍 里 | 49 | CHN | 3,704 | 2:33.8 | ||
| 1238 | Berend 123 | 56 | BEL | 3,704 | 2:33.8 | ||
| 1238 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,704 | 2:33.8 | |
| 1241 | Catherine Chazal | 53 | FRA | 3,701 | 2:34.0 | ||
| 1242 | Pablo Alvarez | 33 | CHI | 3,699 | 2:34.0 | ||
| 1243 | Ken Eshler | 58 | USA | 3,696 | 2:34.2 | ||
| 1244 | K S | 51 | USA | 3,693 | 2:34.3 | ||
| 1245 | Peter Kent | 57 | USA | 3,688 | 2:34.5 | ||
| 1246 | Elizabeth Clarke | 55 | GBR | 3,685 | 2:34.6 | ||
| 1247 | Marcin Boroch | 44 | IRL | 3,680 | 2:34.8 | ||
| 1248 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:34.9 |
| 1249 | Lauren Wakes | 43 | USA | 3,674 | 2:35.1 | ||
| 1250 | H K | 39 | SRI | 3,671 | 2:35.2 |