Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,992m | 2:22.7 | |
| 1052 | Katja Opitz | 37 | Seattle, WA | USA | 3,990m | 2:22.8 | |
| 1052 | Richard Cockrell | 68 | Belden, MS | USA | 3,990m | 2:22.8 | |
| 1054 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,989m | 2:22.8 |
| 1055 | Rebe Quinb | - | USA | 3,985m | 2:23.0 | ||
| 1056 | Lucas Campelo | 68 | Santoña | ESP | 3,983m | 2:23.1 | |
| 1057 | Yoav Tock | 57 | Haifa | ISR | 3,982m | 2:23.1 | |
| 1057 | Jim Sowash | 86 | USA | 3,982m | 2:23.1 | ||
| 1059 | Jane Chatot | 42 | USA | 3,978m | 2:23.2 | ||
| 1060 | Bill Winter | 77 | USA | 3,977m | 2:23.3 | ||
| 1060 | Steve Pick | 61 | USA | 3,977m | 2:23.3 | ||
| 1062 | Flo Riano | 38 | GER | 3,973m | 2:23.4 | ||
| 1062 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,973m | 2:23.4 |
| 1064 | Ian Schechterman | 54 | USA | 3,967m | 2:23.6 | ||
| 1065 | Vanessa Rowe | 54 | AUS | 3,965m | 2:23.7 | ||
| 1065 | John Sutton | 60 | North Yorkshire | GBR | 3,965m | 2:23.7 | |
| 1065 | alan goodrich | 63 | Palm Bay, FL | USA | 3,965m | 2:23.7 | |
| 1068 | Melanie Wöhler | 42 | GER | 3,964m | 2:23.7 | ||
| 1069 | Tim Mahon | 52 | South Glastonbury , CT | USA | 3,963m | 2:23.8 | |
| 1070 | Stavroula Vervenioti | 42 | GRE | 3,962m | 2:23.8 | ||
| 1071 | Ellen Whelan-Wuest | 41 | USA | 3,959m | 2:23.9 | ||
| 1071 | Elke Rittenhouse | 63 | Northport, NY | USA | 3,959m | 2:23.9 | |
| 1073 | Rachael Stanley | 43 | USA | 3,957m | 2:24.0 | ||
| 1073 | Alex Rogers | 31 | USA | 3,957m | 2:24.0 | ||
| 1075 | Pengjie Wang | 17 | CHN | 3,954m | 2:24.1 | ||
| 1076 | Gary Erickson | 74 | Boulder, CO | USA | 3,952m | 2:24.2 | |
| 1077 | Pascal Raach | 35 | LUX | 3,951m | 2:24.2 | ||
| 1078 | Krzysztof Sleczka | 42 | GBR | 3,950m | 2:24.3 | ||
| 1079 | Katarzyna Ciołkowska | 43 | POL | 3,948m | 2:24.3 | ||
| 1079 | Nate Hanna | 44 | USA | 3,948m | 2:24.3 | ||
| 1079 | Peter Radlmaier | 46 | GER | 3,948m | 2:24.3 | ||
| 1082 | Bodil Skjevdal | 59 | NOR | 3,947m | 2:24.4 | ||
| 1082 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,947m | 2:24.4 |
| 1084 | Gordon Drummond | 60 | Greenville, SC | USA | Greenville Indoor Rowing | 3,945m | 2:24.4 |
| 1085 | Marco Mardollo | 67 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,943m | 2:24.5 |
| 1085 | Christine Kisor | 56 | USA | 3,943m | 2:24.5 | ||
| 1087 | Julian Mlcak | 29 | GER | 3,939m | 2:24.7 | ||
| 1088 | Billie Rock | 57 | Duluth, MN | USA | 3,938m | 2:24.7 | |
| 1088 | Jessica Galland | 35 | USA | 3,938m | 2:24.7 | ||
| 1090 | Carson Davis | 40 | USA | 3,932m | 2:24.9 | ||
| 1091 | Susanna Roughton | 60 | GBR | 3,928m | 2:25.1 | ||
| 1092 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 3,927m | 2:25.1 | |
| 1092 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,927m | 2:25.1 |
| 1094 | Ian Williams | 53 | Oxford | GBR | 3,926m | 2:25.1 | |
| 1095 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,925m | 2:25.2 | |
| 1096 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,924m | 2:25.2 | |
| 1097 | Michael Levy | 80 | Ardmore, PA | USA | 3,913m | 2:25.6 | |
| 1097 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 3,913m | 2:25.6 |
| 1097 | Peter Tallardy | 29 | USA | 3,913m | 2:25.6 | ||
| 1100 | Ferdinand Reubert | 27 | GER | 3,912m | 2:25.7 |