Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	9:05.2	1:30.8
2	Alex Smith	56		GER		9:32.5	1:35.4
3	Falk Brieß	42		GER		9:38.9	1:36.4
4	Ehsan Dana	42	WA	USA		9:42.6	1:37.1
5	Josh Palmer	38		AUS		9:42.7	1:37.1
6	Chris MASTERS	48		AUS		9:44.4	1:37.4
7	Neil Ready	47		GBR	The Delivery Room	9:46.1	1:37.6
8	Nicholas Pryszlak	45	NJ	USA		9:47.6	1:37.9
9	Marcel Dols	52		AUS		9:49.6	1:38.2
10	Marcello Rodrigues	44	São Paulo	BRA		9:57.0	1:39.5
11	Paweł Karwowski	31		POL		9:57.1	1:39.5
12	David Ross	61	North Vancouver, BC	CAN		9:58.1	1:39.6
13	Johnathon Bates	31		AUS		9:58.4	1:39.7
14	Luca Maselli	39		ITA		9:58.6	1:39.7
15	Brian Turner	56	Peterborough, ON	CAN	Team Canada	9:59.2	1:39.8
16	Zach Savage	39	WI	USA	Marquette University	9:59.5	1:39.9
17	Kevin Lynch	30		USA		10:01.1	1:40.1
18	Jack Chapman (@TrainedbyJack)	31	York	GBR		10:02.2	1:40.3
19	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		10:02.3	1:40.3
20	Jørgen Røliaunet	33		NOR		10:02.9	1:40.4
21	Pete Dalla	44		AUS		10:03.0	1:40.5
22	Nicolas Werner	47		GER		10:06.3	1:41.0
23	Derek Toews	28	ON	CAN		10:06.9	1:41.1
24	Sébastien Prieux	50		FRA		10:08.4	1:41.4
25	Jackson Price	39		AUS		10:08.6	1:41.4
26	Cayden Hill	21	Rochester, NY	USA	Rochester Institute of Technology	10:08.9	1:41.4
27	Niall Kerbey	42		IRL		10:10.0	1:41.6
28	Peter Maes	28	Toms River, NJ	USA		10:10.2	1:41.7
29	Lukas Zimmermann	45	Olomouc	CZE	VK Olomouc - CZE	10:11.6	1:41.9
29	Ged Fraser	46	Bayonne	FRA		10:11.6	1:41.9
31	Vlad Lazurenko	27		UKR		10:11.9	1:41.9
32	Carsten Kuhle	38		GER		10:12.8	1:42.1
33	Anthony Rovina	49		SWE		10:12.9	1:42.1
34	Frederik Biørn	30		DEN		10:13.5	1:42.2
35	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	10:14.1	1:42.3
36	Loren Lamb	28		USA		10:14.2	1:42.3
37	Marti Taru	54		EST		10:15.7	1:42.6
38	Nico Wright	39		GBR		10:16.0	1:42.6
39	Andy Lewis	56	London	GBR		10:16.1	1:42.6
40	Alex Cooper	-		GBR		10:17.2	1:42.8
41	Mark Livingstone	50	Sydney, NSW	AUS		10:17.6	1:42.9
42	Jean-Francois Roy	41	Stoneham-et-Tewkesbury, QC	CAN		10:17.7	1:42.9
43	Danny Porras	26		USA		10:18.4	1:43.0
44	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	10:19.3	1:43.2
45	Henry Ing-Simmons	34		GBR		10:20.0	1:43.3
46	Ngou Teng Wu	47		MAC		10:20.1	1:43.3
47	Stephan Meier	50		GER		10:20.8	1:43.4
48	Mark Veltman	39	Dubai	UAE		10:20.9	1:43.4
49	Ignacio Martin Jimenez	31		ARG		10:21.2	1:43.5
50	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	10:21.4	1:43.5