Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 11:34.0 | 1:55.6 | |
| 352 | Zsolt Meszaros | 42 | GBR | 11:34.2 | 1:55.7 | ||
| 352 | Allan Bech | 56 | Odsherred | DEN | Societas Remigum | 11:34.2 | 1:55.7 |
| 354 | David Durrant | 76 | Knutsford | GBR | 11:34.5 | 1:55.7 | |
| 355 | Jon A | 40 | USA | 11:34.6 | 1:55.7 | ||
| 355 | JB Bigger | 46 | PA | USA | 11:34.6 | 1:55.7 | |
| 355 | Dave Morales | 38 | Koblenz | GER | 11:34.6 | 1:55.7 | |
| 358 | Craig Campbell | 47 | AUS | 11:34.8 | 1:55.8 | ||
| 358 | Shad Blake | 52 | Attleboro | USA | 11:34.8 | 1:55.8 | |
| 360 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 11:34.9 | 1:55.8 |
| 361 | Sean Moynihan | 31 | IRL | 11:35.0 | 1:55.8 | ||
| 361 | Neil Pearson | 52 | GBR | MAABC 50+ Masters | 11:35.0 | 1:55.8 | |
| 363 | Tony Mitchell | 50 | USA | Torque Fitness | 11:35.1 | 1:55.8 | |
| 364 | Matt Marshall | 35 | USA | 11:35.3 | 1:55.8 | ||
| 364 | Charles Audet-Gray | 32 | CAN | 11:35.3 | 1:55.8 | ||
| 366 | Stephen Patterson | 49 | Olney, IL | USA | 11:35.7 | 1:55.9 | |
| 367 | Charles Meadows | 48 | Phoenixville , PA | USA | 11:36.1 | 1:56.0 | |
| 367 | Philippe Isabelle | 49 | Montréal, QC | CAN | 11:36.1 | 1:56.0 | |
| 369 | Howard Kalb | 55 | USA | 11:36.3 | 1:56.0 | ||
| 370 | Zachary Hunnisett | 16 | GBR | 11:36.4 | 1:56.0 | ||
| 370 | Steve Cloutier | 32 | CAN | 11:36.4 | 1:56.0 | ||
| 372 | James Curtis | 52 | Newquay | GBR | 11:36.5 | 1:56.0 | |
| 372 | Marie-Anne Frenken | 38 | Enschede | NED | E.R.V. Thyro | 11:36.5 | 1:56.0 |
| 372 | Andrew Deinert | 35 | USA | 11:36.5 | 1:56.0 | ||
| 375 | Bill Papp | 62 | MA | USA | 11:36.6 | 1:56.1 | |
| 375 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 11:36.6 | 1:56.1 |
| 377 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 11:36.7 | 1:56.1 | |
| 377 | Derek Carlson | 39 | USA | 11:36.7 | 1:56.1 | ||
| 379 | David Bradbury | 69 | Coldwater, ON | CAN | 11:36.9 | 1:56.1 | |
| 380 | Jeremy Nemitz | 43 | USA | 336 Crossfit & Athletic Training | 11:37.1 | 1:56.1 | |
| 381 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 11:37.3 | 1:56.2 |
| 382 | Florian Pfaff | 43 | GER | 11:37.7 | 1:56.2 | ||
| 383 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 11:37.9 | 1:56.3 | |
| 384 | Heath Peacock | 51 | Gunter, TX | USA | 11:38.1 | 1:56.3 | |
| 385 | John Martin De Jesus | 34 | PHI | 11:38.4 | 1:56.4 | ||
| 385 | Bartek T | 44 | Rumia | POL | 11:38.4 | 1:56.4 | |
| 387 | Jurgen Van de rijdt | 44 | meppel | NED | HRV de Compagnie, Hoogeveen | 11:38.6 | 1:56.4 |
| 387 | Nick Musial | 44 | USA | 11:38.6 | 1:56.4 | ||
| 389 | Christopher DIEBOLD | 37 | USA | 11:38.7 | 1:56.4 | ||
| 389 | Ken Price | 48 | USA | Torque Fitness | 11:38.7 | 1:56.4 | |
| 391 | Robert Claydon | 42 | GBR | 11:38.8 | 1:56.4 | ||
| 392 | Joosep Pärn | 30 | EST | 11:39.5 | 1:56.5 | ||
| 392 | Nick Dendekker | 43 | Warren, MI | USA | 11:39.5 | 1:56.5 | |
| 394 | Silvio Artusi | 57 | SUI | 11:39.8 | 1:56.6 | ||
| 394 | Gavin Harrison | 59 | Ipswich | GBR | 11:39.8 | 1:56.6 | |
| 396 | Sami Ojala | 62 | FIN | 11:40.0 | 1:56.6 | ||
| 397 | Brenton Wood | 36 | CAN | 11:40.2 | 1:56.7 | ||
| 398 | Jonathan Shumeyko | 46 | USA | 11:40.3 | 1:56.7 | ||
| 399 | Berend Vlieger | 70 | Roosendaal | NED | 11:40.4 | 1:56.7 | |
| 400 | Wolfgang Zelloth | 57 | Klagenfurt 🇦🇹 | AUT | Ruderverein Nautilus v. 1878 | 11:40.7 | 1:56.7 |