Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Aldo Delgado | 35 | USA | USAF Veterans | 11:47.5 | 1:57.9 | |
| 451 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:47.5 | 1:57.9 | |
| 451 | Marco Vos | 36 | NED | 11:47.5 | 1:57.9 | ||
| 454 | Ashton Prejean | 47 | USA | 11:47.6 | 1:57.9 | ||
| 455 | Robin Marth | 44 | USA | 11:48.1 | 1:58.0 | ||
| 456 | Jan Dittrich | 42 | GER | 11:48.2 | 1:58.0 | ||
| 456 | Guilherme Santana | 37 | AFG | 11:48.2 | 1:58.0 | ||
| 458 | Luke Bradley | 30 | USA | 11:48.3 | 1:58.0 | ||
| 458 | Shawn Rutledge | 35 | USA | 11:48.3 | 1:58.0 | ||
| 460 | Todd Lane | 43 | USA | 11:48.4 | 1:58.0 | ||
| 461 | Hans Kolb | 39 | GER | 11:48.5 | 1:58.0 | ||
| 461 | Michael Kuhnsman | 54 | Bremerton, WA | USA | 11:48.5 | 1:58.0 | |
| 463 | Chris Masters | 41 | GRE | 11:48.6 | 1:58.1 | ||
| 463 | Ismael Rosas | 42 | USA | 11:48.6 | 1:58.1 | ||
| 465 | D C | - | USA | 11:48.8 | 1:58.1 | ||
| 465 | William Martino | 47 | USA | 11:48.8 | 1:58.1 | ||
| 467 | Belenyessy Sandor | 42 | ROU | 11:48.9 | 1:58.1 | ||
| 468 | Jesper Sørlie | 33 | NOR | 11:49.0 | 1:58.1 | ||
| 469 | Vladimir Cudek | 45 | Lazany | CZE | 11:49.1 | 1:58.1 | |
| 470 | Regis Wuller | 42 | Nancy | FRA | 11:49.3 | 1:58.2 | |
| 470 | Brett McEllroy | 51 | USA | 11:49.3 | 1:58.2 | ||
| 472 | Mike Jones | 33 | GBR | 11:49.5 | 1:58.2 | ||
| 473 | Ian Browne | 62 | AUS | 11:49.6 | 1:58.2 | ||
| 473 | Frank Nicklas | 52 | GER | 11:49.6 | 1:58.2 | ||
| 473 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 11:49.6 | 1:58.2 |
| 473 | John McCleary | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 11:49.6 | 1:58.2 |
| 473 | Stéphane Collard | 49 | FRA | 11:49.6 | 1:58.2 | ||
| 473 | Ilona Köckritz | 52 | Vantaa | FIN | 11:49.6 | 1:58.2 | |
| 479 | Robert Leitl | 38 | AUT | 11:49.8 | 1:58.3 | ||
| 480 | Myoungseok Park | 49 | KOR | 11:50.0 | 1:58.3 | ||
| 481 | Søren Damgaard | 70 | Bagsvaerd | DEN | 11:50.3 | 1:58.3 | |
| 481 | Lee Magnusson | 44 | USA | 11:50.3 | 1:58.3 | ||
| 483 | Shane Tanaka | 40 | USA | 11:50.6 | 1:58.4 | ||
| 484 | Christian Sopp | 44 | GER | 11:50.8 | 1:58.4 | ||
| 485 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 11:50.9 | 1:58.4 | |
| 485 | Frank Zadravecz | 36 | USA | 11:50.9 | 1:58.4 | ||
| 487 | Tony Overbury | 53 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 11:51.0 | 1:58.5 | |
| 488 | Frederick Fort | 60 | Ockendon | GBR | 11:51.2 | 1:58.5 | |
| 488 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:51.2 | 1:58.5 |
| 490 | Kyle Starweir | 31 | USA | 11:51.5 | 1:58.5 | ||
| 491 | Philip Martin | 49 | GBR | 11:51.6 | 1:58.6 | ||
| 492 | Sandy Loder | 59 | GBR | Eton Vikings | 11:51.7 | 1:58.6 | |
| 492 | Tomasz Lapan | 50 | Świdnik | POL | 11:51.7 | 1:58.6 | |
| 494 | Jason Marshall | 37 | Peterborough | GBR | RowPro Rowers | 11:51.8 | 1:58.6 |
| 495 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 11:52.5 | 1:58.7 | |
| 496 | Lesley Lampen | 41 | Holland, MI | USA | 11:52.8 | 1:58.8 | |
| 497 | Ed Wells | 32 | USA | 11:52.9 | 1:58.8 | ||
| 498 | Jonathan Frost | 43 | CAN | 11:53.2 | 1:58.8 | ||
| 499 | Chris Schwartz | 40 | USA | 11:53.3 | 1:58.8 | ||
| 499 | Henry Fawell | 47 | USA | 11:53.3 | 1:58.8 |