Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Salina Paclovick | 50 | USA | 22:00.4 | 3:40.0 | ||
| 1702 | Michela Samuel | 30 | CAN | 22:04.9 | 3:40.8 | ||
| 1703 | Charles Floyd | 81 | Cleveland, TN | USA | 22:27.1 | 3:44.5 | |
| 1704 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 22:29.7 | 3:44.9 |
| 1705 | Patricia George | 50 | USA | 24:42.8 | 4:07.1 | ||
| 1706 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 24:43.1 | 4:07.1 |
| 1707 | Karen Dolberg | 59 | USA | 24:52.7 | 4:08.7 | ||
| 1708 | Aidan Childs | 60 | GBR | 25:25.9 | 4:14.3 | ||
| 1709 | Katja Heusler | 50 | GER | 27:10.4 | 4:31.7 | ||
| 1710 | Eboni Heinrich | 42 | USA | 29:38.5 | 4:56.4 | ||
| 1711 | Faiq Siddiqui | 55 | RSA | 31:14.0 | 5:12.3 | ||
| 1712 | Meagan Markus | 33 | CAN | 35:36.1 | 5:56.0 |