Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Holly Palmgren | 49 | USA | 16:37.9 | 2:46.3 | ||
| 1602 | Diamantino Ferreira | 76 | POR | 16:39.0 | 2:46.5 | ||
| 1603 | Amy R | 67 | MD | USA | 16:39.3 | 2:46.5 | |
| 1604 | Tim Cobb | 42 | USA | 16:39.8 | 2:46.6 | ||
| 1605 | Elizabeth Lawton | 50 | USA | 16:39.9 | 2:46.6 | ||
| 1606 | Stephanie Dunkel | 36 | USA | TEAM MELALEUCA | 16:40.7 | 2:46.7 | |
| 1607 | Valerie Canova | 67 | USA | 16:41.8 | 2:46.9 | ||
| 1608 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 16:42.3 | 2:47.0 |
| 1609 | Diana Kornbrot | 84 | GBR | The Diamonds (Over Sixties Erging Group) | 16:42.4 | 2:47.0 | |
| 1610 | Kendall B | 39 | CAN | 16:43.1 | 2:47.1 | ||
| 1611 | James Compton | 69 | Chicago, IL | USA | 16:44.3 | 2:47.3 | |
| 1612 | Giuseppe Di Gregorio | 53 | ITA | 16:44.6 | 2:47.4 | ||
| 1613 | Bryan Jones | 78 | Toano, VA | USA | 16:44.9 | 2:47.4 | |
| 1614 | Anton Paul Kurz | 51 | GER | 16:47.5 | 2:47.9 | ||
| 1615 | I Y | 40 | USA | 16:48.6 | 2:48.1 | ||
| 1616 | Liew Lyon | 26 | MAS | 16:49.3 | 2:48.2 | ||
| 1617 | Amy Lane | 44 | USA | 16:50.4 | 2:48.4 | ||
| 1618 | Sarah Collins | 56 | GBR | 16:52.4 | 2:48.7 | ||
| 1619 | Tanya Pinkerton | 56 | USA | 16:53.4 | 2:48.9 | ||
| 1620 | Anne Ades | 56 | USA | 16:55.4 | 2:49.2 | ||
| 1621 | Evan Friedman | 48 | USA | 16:57.6 | 2:49.6 | ||
| 1622 | Björn Stenström | 56 | SWE | 17:01.0 | 2:50.1 | ||
| 1623 | Anne Hoehn | 61 | USA | 17:02.1 | 2:50.3 | ||
| 1624 | Jeanie T | 24 | SGP | 17:06.0 | 2:51.0 | ||
| 1625 | Sabrina Puls | 44 | GER | 17:06.6 | 2:51.1 | ||
| 1625 | Adrienne Lamberson | 62 | USA | 17:06.6 | 2:51.1 | ||
| 1627 | Paola Rizzuto | 40 | NY | USA | 17:09.6 | 2:51.6 | |
| 1628 | jinah son | 38 | KOR | 17:10.0 | 2:51.6 | ||
| 1629 | Cindy Mullinax | 62 | USA | 17:10.8 | 2:51.8 | ||
| 1630 | Josh Claussen | 30 | USA | 17:11.2 | 2:51.8 | ||
| 1631 | John Smith | 47 | NZL | 17:11.4 | 2:51.9 | ||
| 1632 | Lucio Landa | 40 | ARG | 17:15.7 | 2:52.6 | ||
| 1632 | Cornelia Fischer | 71 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 17:15.7 | 2:52.6 |
| 1634 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 17:16.4 | 2:52.7 |
| 1635 | Mark Pritchard | 60 | Sydney , NSW | AUS | 17:17.3 | 2:52.8 | |
| 1636 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:19.0 | 2:53.1 |
| 1637 | Joe Docu | 29 | USA | 17:19.6 | 2:53.2 | ||
| 1638 | Aman Patel | 42 | USA | 17:24.3 | 2:54.0 | ||
| 1639 | Brian Jean | 44 | USA | 17:24.7 | 2:54.1 | ||
| 1640 | Andrew Kelley | 24 | USA | 17:26.8 | 2:54.4 | ||
| 1640 | Lindsey G | 42 | USA | 17:26.8 | 2:54.4 | ||
| 1642 | Alison Pritchard | 58 | AUS | 17:30.6 | 2:55.1 | ||
| 1643 | Ryan Craig | 52 | CA | USA | 17:34.5 | 2:55.7 | |
| 1644 | Gerion Cota | 39 | USA | 17:37.3 | 2:56.2 | ||
| 1645 | Olivier Rouland | 68 | BEL | 17:38.1 | 2:56.3 | ||
| 1645 | Michael Townsend | 68 | USA | 17:38.1 | 2:56.3 | ||
| 1647 | Michael Rothman | 60 | USA | 17:38.5 | 2:56.4 | ||
| 1648 | Fern Splichal | 80 | Orillia, ON | CAN | Orillia Rowing Club | 17:39.3 | 2:56.5 |
| 1649 | Shawnie Madrid | 53 | USA | 17:43.0 | 2:57.1 | ||
| 1650 | Susan Falcone | - | PA | USA | 17:43.6 | 2:57.2 |