Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Karen Meadows | 47 | USA | 15:02.8 | 2:30.4 | ||
| 1452 | C I | 44 | ESP | 15:03.0 | 2:30.5 | ||
| 1453 | Paul Kennedy | 78 | Montclair, NJ | USA | 15:03.6 | 2:30.6 | |
| 1454 | Charli Haynes | 34 | GBR | 15:03.9 | 2:30.6 | ||
| 1455 | Robin Stringer | 24 | GBR | 15:04.7 | 2:30.7 | ||
| 1456 | Taylor Rogers | 37 | USA | Torque Fitness | 15:04.9 | 2:30.8 | |
| 1457 | Patrick Harte | 68 | GBR | 15:06.7 | 2:31.1 | ||
| 1458 | Rob Blaszynski | 55 | USA | 15:07.0 | 2:31.1 | ||
| 1459 | Jim Krajick | 59 | Westminster, MD | USA | 15:08.0 | 2:31.3 | |
| 1460 | Sebastian Wolters | 37 | GER | 15:08.3 | 2:31.3 | ||
| 1460 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 15:08.3 | 2:31.3 |
| 1460 | Michael Bilodeau | 46 | USA | 15:08.3 | 2:31.3 | ||
| 1463 | Andy Casaceli | 39 | USA | 15:08.6 | 2:31.4 | ||
| 1464 | Harin Lee | 32 | KOR | 15:09.2 | 2:31.5 | ||
| 1464 | David Pearson | 78 | Plymouth, MA | USA | USMC Veterans | 15:09.2 | 2:31.5 |
| 1466 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:09.8 | 2:31.6 |
| 1467 | Gerald Tallafuss | 36 | AUT | 15:10.1 | 2:31.6 | ||
| 1467 | Camilla Holmberg | 40 | SWE | 15:10.1 | 2:31.6 | ||
| 1469 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 15:10.2 | 2:31.7 |
| 1470 | Beth Schwenk | 59 | USA | 15:10.8 | 2:31.8 | ||
| 1471 | Cassie Nelson | 50 | USA | 15:11.0 | 2:31.8 | ||
| 1472 | Mark Young | 59 | USA | 15:11.8 | 2:31.9 | ||
| 1472 | David Ullrich | 76 | USA | 15:11.8 | 2:31.9 | ||
| 1474 | joseph woodard iii | 66 | USA | 15:11.9 | 2:31.9 | ||
| 1475 | Hans Laskewitz | 71 | NED | 15:12.3 | 2:32.0 | ||
| 1476 | Rebecca Preece | 41 | GBR | We Are Invictus | 15:12.6 | 2:32.1 | |
| 1477 | Charles Wood | 76 | Newport, KY | USA | U.S. Marines | 15:12.8 | 2:32.1 |
| 1478 | Monster Oh | 56 | USA | 15:14.2 | 2:32.3 | ||
| 1479 | Allison Goldberg | 43 | USA | 15:14.5 | 2:32.4 | ||
| 1479 | Elizabeth Lee | 41 | Toronto, ON | CAN | 15:14.5 | 2:32.4 | |
| 1481 | Ken Salem | - | CAN | 15:15.3 | 2:32.5 | ||
| 1482 | sarah coughlan | 50 | GBR | 15:15.6 | 2:32.6 | ||
| 1482 | Charlotte DaPonte | 17 | CAN | 15:15.6 | 2:32.6 | ||
| 1484 | Maureen Ardis | 65 | USA | 15:15.7 | 2:32.6 | ||
| 1485 | Kylie E | 48 | NZL | 15:16.4 | 2:32.7 | ||
| 1486 | David Holsclaw | 58 | USA | 15:17.1 | 2:32.8 | ||
| 1486 | Tyler O | 13 | USA | 15:17.1 | 2:32.8 | ||
| 1488 | Felicia Többen | 31 | GER | 15:17.5 | 2:32.9 | ||
| 1489 | Edwin Chow | 30 | HKG | 15:18.2 | 2:33.0 | ||
| 1490 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 15:19.6 | 2:33.2 |
| 1491 | Cynthia Bertozzi | 77 | Providence, AL | USA | 15:20.2 | 2:33.3 | |
| 1492 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 15:21.0 | 2:33.5 |
| 1493 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:21.6 | 2:33.6 |
| 1494 | Tim Fletcher | 57 | USA | 15:22.3 | 2:33.7 | ||
| 1495 | Nathan Sims-Connelly | 36 | NED | 15:22.8 | 2:33.8 | ||
| 1495 | Olli Nikkilä | 64 | FIN | 15:22.8 | 2:33.8 | ||
| 1497 | Josh Boroff | 33 | USA | 15:23.1 | 2:33.8 | ||
| 1498 | Cecilia Costanzo | 33 | ITA | 15:23.2 | 2:33.8 | ||
| 1498 | J Stambo | 51 | USA | 15:23.2 | 2:33.8 | ||
| 1500 | Rasool Albanna | 52 | UAE | 15:24.2 | 2:34.0 |