Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vadim Bratanov | 45 | Nizhny Novgorod | UNAFF | 8:58.8 | 1:29.8 | |
| 2 | M K | 47 | AUS | 9:25.3 | 1:34.2 | ||
| 3 | Ethan Wasil | 31 | USA | 9:54.8 | 1:39.1 | ||
| 4 | sam walsh | 43 | GBR | 9:55.7 | 1:39.2 | ||
| 5 | Everette Herring | 52 | USA | Torque Fitness | 9:57.8 | 1:39.6 | |
| 6 | John Cummings | 43 | IRL | 9:58.7 | 1:39.7 | ||
| 7 | Dean Dorrell | 57 | FRA | 10:11.7 | 1:41.9 | ||
| 8 | Manny Moreno | 53 | USA | 10:12.4 | 1:42.0 | ||
| 9 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 10:12.6 | 1:42.1 |
| 10 | Chris Lamarche | 41 | Pembroke, ON | CAN | 10:13.8 | 1:42.3 | |
| 11 | Terry M | 50 | GBR | 10:18.2 | 1:43.0 | ||
| 12 | Jonny Tuthill | 45 | IRL | 10:20.6 | 1:43.4 | ||
| 13 | keightleu watson | 23 | NZL | 10:23.0 | 1:43.8 | ||
| 14 | Jeff Cloar | 70 | Birmingham, AL | USA | Torque Fitness | 10:24.7 | 1:44.1 |
| 15 | Christian Jaunich | 29 | ME | USA | 10:25.1 | 1:44.1 | |
| 16 | Rory O Rourke | 43 | IRL | 10:28.4 | 1:44.7 | ||
| 17 | Adam Bryant | 35 | USA | Torque Fitness | 10:29.4 | 1:44.9 | |
| 18 | Lewis Sanders | 46 | USA | Torque Fitness | 10:29.7 | 1:44.9 | |
| 19 | Nagy Milán | 34 | HUN | 10:30.5 | 1:45.0 | ||
| 20 | Bradley Seketa | 30 | USA | 10:34.1 | 1:45.6 | ||
| 21 | Dave Tessier | 60 | North Bay, ON | CAN | 10:36.5 | 1:46.0 | |
| 22 | Jonathan Letendre | 44 | CAN | 10:38.0 | 1:46.3 | ||
| 23 | David Le Jeune | 51 | GBR | 10:40.3 | 1:46.7 | ||
| 23 | Guillaume Darveau | 35 | CAN | 10:40.3 | 1:46.7 | ||
| 25 | Adam Askey | 30 | GBR | 10:43.1 | 1:47.1 | ||
| 26 | Stan Shatenstein | 70 | Montreal, QC | CAN | 10:43.7 | 1:47.2 | |
| 27 | Ivan Živković | 36 | CRO | 10:45.3 | 1:47.5 | ||
| 28 | Peter Gleaves | 61 | Preston, Lancashire | GBR | Red Line Rowers | 10:45.6 | 1:47.6 |
| 29 | Matthias Gollan | 32 | GER | 10:46.1 | 1:47.6 | ||
| 30 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 10:49.4 | 1:48.2 | |
| 31 | Amir Salem | 36 | USA | 10:49.8 | 1:48.3 | ||
| 31 | Rickie Hill | 32 | GA | USA | 10:49.8 | 1:48.3 | |
| 33 | Roger White | 57 | USA | Torque Fitness | 10:53.4 | 1:48.9 | |
| 34 | Tyler Davis | 36 | USA | 10:54.4 | 1:49.0 | ||
| 35 | Eoin O’Kane | 45 | IRL | 10:54.5 | 1:49.0 | ||
| 36 | Travis McAdams | 35 | USA | 10:54.9 | 1:49.1 | ||
| 37 | Easton Gragg | 28 | USA | 10:55.3 | 1:49.2 | ||
| 38 | Drew Sonier | 63 | USA | 10:56.0 | 1:49.3 | ||
| 39 | Corey Sutton | 32 | AUS | 10:56.1 | 1:49.3 | ||
| 40 | Mitch Higgins | 29 | USA | 10:58.5 | 1:49.7 | ||
| 41 | Radek Dutkiewicz | 50 | USA | 11:01.6 | 1:50.2 | ||
| 42 | Christian Eberhardt | 52 | GER | 11:02.2 | 1:50.3 | ||
| 43 | Mario Franz | 46 | Hemmingen | GER | 11:04.3 | 1:50.7 | |
| 44 | Drew Sikkema | 34 | USA | 11:04.8 | 1:50.8 | ||
| 45 | Brian Black | 51 | USA | 11:08.9 | 1:51.4 | ||
| 46 | Peter Fuller | 42 | USA | 11:11.8 | 1:51.9 | ||
| 47 | connor munisteri | 30 | USA | 11:12.0 | 1:52.0 | ||
| 48 | Michael Mullane | 61 | USA | 11:12.2 | 1:52.0 | ||
| 49 | Brian Edwards | 39 | USA | 11:15.0 | 1:52.5 | ||
| 50 | Tobias Fauß | 29 | GER | 11:16.3 | 1:52.7 |