Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Stanford	52		USA	Torque Fitness	11:16.4	1:52.7
52	Scott Herstik	30		USA		11:16.9	1:52.8
53	Matt D	42		USA		11:17.3	1:52.8
54	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11:18.8	1:53.1
55	Shawn Close	52		CAN		11:20.1	1:53.3
56	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	11:21.0	1:53.5
57	Laura Lorenz	29		GER		11:22.5	1:53.7
58	Layne Schranz	53		USA	Torque Fitness	11:25.0	1:54.1
59	Sven Möller	53		GER		11:28.2	1:54.7
60	Mike Beckenstein	64		USA	Torque Fitness	11:32.4	1:55.4
61	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	11:33.2	1:55.5
62	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	11:34.5	1:55.7
63	Ivor Christie	67	Bristol	GBR		11:35.7	1:55.9
64	Nathalie Martin	59		FRA		11:36.0	1:56.0
65	Anthony Warren	46	Chur	SUI		11:36.1	1:56.0
66	Steve H	49		USA		11:37.9	1:56.3
67	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	11:38.0	1:56.3
68	Michael Gerisch	38		GER		11:40.3	1:56.7
69	Giuliano Caracciolo	40		CAN		11:43.0	1:57.1
70	Andrew Goodwin	57		GBR	Royal Air Force (UK)	11:44.0	1:57.3
71	Katie Cloar	44		USA		11:44.6	1:57.4
72	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	11:46.0	1:57.6
73	Beaulne F	58		CAN		11:48.0	1:58.0
74	Domagoj Osrečak	34		CRO		11:48.9	1:58.1
75	Bryan Steele	43		USA		11:49.1	1:58.1
76	Kai Esser	39		GER		11:49.3	1:58.2
77	Alex Hegi	29		SUI		11:49.7	1:58.2
78	Minako Vickery	42		USA	Torque Fitness	11:51.4	1:58.5
79	Seth H	12		GBR		11:52.2	1:58.7
80	Shane McCarthy	36		IRL		11:54.0	1:59.0
81	Stéphane Barberena	51		FRA		11:56.0	1:59.3
82	kyle mahoney	35	Stamford, CT	USA		11:56.2	1:59.3
83	Mike Wagner	49		USA		11:58.0	1:59.6
84	Tim Sellors	54		GBR		12:02.2	2:00.3
85	René Nicolaus	34		GER		12:02.3	2:00.3
86	Jessica Lamarre	29		CAN		12:02.8	2:00.4
87	Marcus Grijalva	47	El Paso, TX	USA		12:03.4	2:00.5
88	Alexandra Monk	35		GBR		12:04.7	2:00.7
89	Bill Sheldon	71	Derby	GBR	Royal Engineers	12:05.2	2:00.8
90	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	12:07.4	2:01.2
91	Steve McNally	62		GBR		12:09.7	2:01.6
92	Frank Tomasello	42		USA		12:14.4	2:02.4
93	Travis Fisher	37		USA		12:16.8	2:02.8
94	Shawn Bailie	35		CAN		12:20.9	2:03.4
95	Larry Gunter	61		USA	USAF Veterans	12:21.5	2:03.5
96	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	12:23.1	2:03.8
97	Becca Forshee	40		USA		12:24.4	2:04.0
98	Michael Noack	37	Osnabrück	GER		12:24.6	2:04.1
99	Lou Karnes	49		USA		12:26.0	2:04.3
100	Robbie Bremner	44		GBR		12:27.8	2:04.6