Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	52		DEN		9,912m	1:36.8
2	Richard Barker	42		NZL		9,506m	1:40.9
3	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	9,398m	1:42.1
4	François Laverdière	49		CAN		9,313m	1:43.0
5	Johannes Mortensen	30		DEN		9,257m	1:43.7
6	Manuel Ortega	36		AUS		9,104m	1:45.4
7	Emil Borø	30		NOR		9,096m	1:45.5
8	Eric Rossi	51		FRA	CS NANTERRE	9,012m	1:46.5
9	Sebastian Nagel	39		GER		8,989m	1:46.7
10	JFVT Van Tonder	49		AUS		8,963m	1:47.1
11	Geoff Livingstone	42	NS	CAN		8,953m	1:47.2
12	Shawn Stanley	33		USA		8,923m	1:47.5
13	Kristian Hansen	28		NOR		8,918m	1:47.6
14	Dafydd Dennis	42		GBR		8,809m	1:48.9
15	Zack Tymchuk	33	Spruce Grove, AB	CAN	CrossFit Armoury	8,792m	1:49.1
16	Mark Beavis	47		NZL		8,777m	1:49.3
17	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,745m	1:49.7
18	Marc Cormier	43	NB	CAN		8,679m	1:50.6
19	Peter de Blieck	43		NED		8,670m	1:50.7
20	Christian Biagi	57		USA		8,665m	1:50.7
21	Niklas Nihlén	50		SWE		8,640m	1:51.1
22	Craig Pinkstone	57	Mackay, QLD	AUS		8,635m	1:51.1
23	David Delmares	36		FRA		8,613m	1:51.4
24	Peter Maes	28	Toms River, NJ	USA		8,568m	1:52.0
25	Jonathan Kishanuk	38		USA		8,561m	1:52.1
26	Travis McAdams	35		USA		8,528m	1:52.5
27	Gareth Millings	45		GBR		8,507m	1:52.8
28	Norman Lübkemeier	33		GER		8,454m	1:53.5
29	Jeremiah Smith	43		USA		8,447m	1:53.6
30	László Tímár	42		HUN		8,438m	1:53.7
31	Michael Mullane	61		USA		8,428m	1:53.9
32	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	8,420m	1:54.0
33	Paul Boardman	41		GBR		8,400m	1:54.2
34	Amy Adderley	40		GBR		8,394m	1:54.3
34	Robert Kelley	53	Lacey, WA	USA		8,394m	1:54.3
36	Oskar Janiak	29		POL		8,383m	1:54.5
37	Lyndon Whitney	28		AUS		8,374m	1:54.6
38	Paul Noel	43		USA		8,333m	1:55.2
39	Chris Lamarche	41	Pembroke, ON	CAN		8,327m	1:55.2
39	Val Craigo	44		USA		8,327m	1:55.2
41	Matt D	42		USA		8,318m	1:55.4
41	Joel Manuel	57		USA		8,318m	1:55.4
43	Alex U	42		UKR		8,312m	1:55.4
44	Laura Lorenz	29		GER		8,272m	1:56.0
45	Ian Vandersluys	56		GBR		8,261m	1:56.2
46	Dany Verret	54		CAN		8,247m	1:56.4
47	Scott Herstik	30		USA		8,178m	1:57.3
48	Trey Navalta	25		USA		8,168m	1:57.5
49	Russell Smith	46		GBR		8,166m	1:57.5
50	Stian Frimannslund	38	Bømlo	NOR		8,163m	1:57.6