Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vadim Bratanov	45	Nizhny Novgorod	UNAFF		10,393m	1:32.3
2	Francis Sanders	33		GBR		10,313m	1:33.0
3	Markus Gr.	58	Paderborn	GER		10,289m	1:33.3
4	M K	47		AUS		9,854m	1:37.4
5	Richard Barker	42		NZL		9,659m	1:39.3
6	Falk Brieß	42		GER		9,650m	1:39.4
7	Cardio ishardio	30		DEN		9,512m	1:40.9
8	Lukas Ksoll	41		GER		9,371m	1:42.4
9	Byron Patton	35		USA		9,347m	1:42.7
10	Paweł Karwowski	31		POL		9,343m	1:42.7
11	Andrew Darling	40		GBR		9,339m	1:42.7
12	Brian Fletcher	48	Chicago, IL	USA		9,309m	1:43.1
13	Emmanuel Reboursiere	38		FRA		9,220m	1:44.1
14	Josh B	38		USA		9,107m	1:45.4
15	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	9,077m	1:45.7
16	Romain Nouals	42		FRA		9,055m	1:46.0
17	Jonathan Letendre	44		CAN		9,001m	1:46.6
18	Chris Lamarche	41	Pembroke, ON	CAN		8,966m	1:47.0
19	Louis Lallet	34		FRA		8,943m	1:47.3
20	Ken Price	48		USA	Torque Fitness	8,903m	1:47.8
21	Rickie Hill	32	GA	USA		8,893m	1:47.9
22	Nagy Milán	34		HUN		8,877m	1:48.1
23	Craig Pinkstone	57	Mackay, QLD	AUS		8,875m	1:48.1
24	Roger White	57		USA	Torque Fitness	8,806m	1:49.0
25	Ashley Noble	50	Blue Haven, NSW	AUS		8,788m	1:49.2
26	Brett Zink	41		USA		8,747m	1:49.7
27	Ed Reid	65		USA		8,690m	1:50.4
28	Richard Avery	38		GBR		8,688m	1:50.4
29	Justin Cudmore	34		AUS	Royal Australian Air Force	8,658m	1:50.8
30	Jeroen Maesen	29		BEL		8,635m	1:51.1
31	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,629m	1:51.2
32	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	8,609m	1:51.5
33	Robert Kelley	53	Lacey, WA	USA		8,600m	1:51.6
34	James McShane	40		GBR		8,587m	1:51.7
35	Kyle Trotter	34		USA		8,575m	1:51.9
36	David Bingeman	33		CAN		8,556m	1:52.2
37	Esben Nilsen	33		NOR		8,555m	1:52.2
38	Jordan Grard	38		FRA		8,545m	1:52.3
39	Paul Drake	56		GBR		8,540m	1:52.4
40	Luca Vailati	43		ITA		8,537m	1:52.4
41	Pierre Hieronimus	33		GER		8,534m	1:52.4
42	Christian Eberhardt	52		GER		8,510m	1:52.8
43	Henrik S	11		NOR	Concept2 Norge AS	8,494m	1:53.0
43	Filippo Palumbo	43		ITA		8,494m	1:53.0
45	Anthony Williams	46		AUS		8,489m	1:53.0
46	Lee Clayton	46		GBR		8,466m	1:53.3
47	Steve H	49		USA		8,427m	1:53.9
48	Brent Schlotfeldt	30		USA		8,414m	1:54.0
49	Joel Manuel	57		USA		8,379m	1:54.5
50	Yuri Chin	50		NED		8,352m	1:54.9