Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Alyssa McClellan	36		USA		7,154m	2:14.1
152	Christelle FOREST	46		FRA		7,135m	2:14.5
153	Justin Compton	41	Federal Way, WA	USA		7,118m	2:14.8
154	Steve Anderson	56		USA		7,084m	2:15.5
155	Jeanette Nyland	53		SWE		7,079m	2:15.6
156	Melissa Bolduc	33		CAN		7,071m	2:15.7
157	IOANNIS GATSIOS	39	Athens	GRE		7,064m	2:15.9
158	Michael DeFleice	33		USA		7,051m	2:16.1
159	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,039m	2:16.3
160	Katherine Bond	36		GBR		7,004m	2:17.0
161	Todd Smith	61		USA		6,989m	2:17.3
162	Anne Meinertz	29		DEN		6,979m	2:17.5
162	Stewart Holder	39		GBR		6,979m	2:17.5
164	Joseph Edwards	65	GA	USA		6,976m	2:17.6
165	Philippe Jamet	68	La Ferté Saint-Aubin	FRA		6,972m	2:17.6
166	Laura Sosa	38		URU		6,967m	2:17.7
167	Rachel Carter	35		USA		6,933m	2:18.4
168	Jill Bryan	64	Ottawa, ON	CAN	CrossFit NCR	6,931m	2:18.5
169	Kismet Gomez	39		CAN		6,916m	2:18.8
170	Camille Cantin	17		FRA		6,909m	2:18.9
171	Daniel Ferraz	23		POR		6,894m	2:19.2
172	Michael Sayers	42		IRL		6,889m	2:19.3
173	Pat Watson	73	Providence, RI	USA		6,873m	2:19.6
174	Jamie Costas	53		USA		6,865m	2:19.8
175	James McMullen	49		USA		6,860m	2:19.9
176	Mary Koster	48	IN	USA		6,848m	2:20.1
177	Ezekiel Powdar	30		USA		6,847m	2:20.2
178	Josiane Gravel	59		CAN		6,820m	2:20.7
179	Pete DePuy	41		USA		6,814m	2:20.8
180	Grant Van eeckhoven	36		USA		6,801m	2:21.1
181	Rich Walsh	59		USA		6,776m	2:21.6
182	Colleen Prinster	52	Bend, OR	USA		6,700m	2:23.2
183	Matthew Smith	45		USA		6,694m	2:23.4
184	Gregor Lindsay	46	Kirkcaldy	GBR		6,659m	2:24.1
184	Steve Koski	41	Chelsea	USA	USAF Veterans	6,659m	2:24.1
186	Scott Caulfield	54		USA		6,649m	2:24.3
187	Haley Rickert	37		USA		6,614m	2:25.1
188	Rick Glos	53	Portland, OR	USA		6,593m	2:25.6
189	Mike Cron	64	Choctaw, OK	USA	Freedom Rows Oklahoma City Warriors	6,575m	2:26.0
190	Mireille Cormier	51		CAN		6,535m	2:26.9
191	Yanic CHARLES	29		FRA		6,519m	2:27.2
192	Emma Salonen	33		FIN		6,498m	2:27.7
193	Marjorie Lauzon	50		CAN		6,471m	2:28.3
194	Micheline Legault	64		CAN		6,461m	2:28.5
195	Sébastien Hesse	42		FRA		6,349m	2:31.2
196	Isabelle Bouchard	35		CAN		6,320m	2:31.8
197	Roxy Horner	64		GBR		6,304m	2:32.2
198	Kristen Etheridge	50		USA		6,297m	2:32.4
199	Loukse Poulter	35		GBR		6,152m	2:36.0
200	Sarah Hannay	40		AUS		6,052m	2:38.6