Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	32	Victoria , BC	CAN		5,055m	1:34.9
2	Szymon Piekarski	25		POL		4,943m	1:37.1
3	Oran Arms	35		USA		4,897m	1:38.0
4	Maxime Brasseur	31		FRA		4,870m	1:38.5
5	Magnus Vangsbo	27		DEN		4,863m	1:38.7
6	Marcus Shreeve	41		GBR	Derby Rowing Club	4,794m	1:40.1
7	Tim Mason	41	Nanaimo, BC	CAN		4,778m	1:40.4
8	Frederick Karlsson	53	Nässjö	SWE		4,766m	1:40.7
9	Nicholas Pryszlak	45	NJ	USA		4,764m	1:40.7
10	Alex Mitton	30		GBR		4,725m	1:41.5
11	Сергей Павлий	47	Ставрополь	UNAFF		4,710m	1:41.9
12	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,705m	1:42.0
13	Aleš Pražák	43	Litoměřice	CZE		4,697m	1:42.1
14	Mathias Skovlyst	29		DEN		4,693m	1:42.2
15	Jakob Wegener	33		GER		4,666m	1:42.8
16	Pete Dalla	44		AUS		4,654m	1:43.1
17	Davey Ross	26		CAN		4,652m	1:43.1
18	Steve Tyler	36		RSA		4,644m	1:43.3
19	Kevin Tankard	60	SA	AUS		4,642m	1:43.4
20	Steve Crump	40		USA		4,639m	1:43.4
21	Artour Samsonov	44		LUX		4,633m	1:43.6
21	Nic Huiskes	43	Amsterdam	NED		4,633m	1:43.6
23	Ekim Giovane uomo	58		GER		4,632m	1:43.6
24	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,626m	1:43.7
25	καλόςματ ταπεδίακαμελ	33		CAN		4,619m	1:43.9
26	Martin Rofors	47		SWE		4,617m	1:43.9
27	Elizabeth Gilmore	41	VA	USA	SPU	4,606m	1:44.2
28	Marcus Lundqvist	54	Halden	NOR	CrossFit Halden	4,604m	1:44.2
29	Andrew Thomas	49	Hoylake, Wirral	GBR	Oxford University	4,598m	1:44.3
30	Bartosz Bartnik	35	Pontefract	POL		4,596m	1:44.4
31	Eric Chapuis	50	Saint Priest	FRA		4,592m	1:44.5
32	Jackson Price	39		AUS		4,589m	1:44.5
33	James Hildick	43	Buffalo, NY	USA		4,588m	1:44.6
34	Tim Skwiat	44		USA	U.S. Marines	4,586m	1:44.6
35	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	4,575m	1:44.9
36	Simon Schmiedel	34	Sylt	GER		4,568m	1:45.0
37	Johannes Vogt	39	Holzhausen am Ammersee	GER		4,566m	1:45.1
38	Matthew Hall	33		GBR		4,564m	1:45.1
38	Colin Littlefield	27		USA		4,564m	1:45.1
40	Andries Zijlstra	52	Alameda	USA		4,563m	1:45.1
41	Mira Hurda	47		CZE		4,549m	1:45.5
42	Mark Vigild	32		DEN		4,545m	1:45.6
43	Paul Robson	48		CAN		4,543m	1:45.6
44	Ignacio Martin Jimenez	31		ARG		4,542m	1:45.6
45	Fabrice Martin	47		FRA		4,541m	1:45.7
46	David Smith	39		AUS		4,540m	1:45.7
47	Ståle Leiren	49		NOR		4,538m	1:45.7
48	Ngou Teng Wu	47		MAC		4,537m	1:45.7
48	Ray Primett	57	Hertford	GBR	Age Without Limits	4,537m	1:45.7
50	Paschal O’Hare	-	Adelaide, SA	AUS		4,531m	1:45.9