Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Geary	45		GBR		4,407m	1:48.9
102	Baldur Tryggvason	39		ISL		4,404m	1:48.9
103	Julian Hine	55	Melbourne, VIC	AUS		4,401m	1:49.0
103	Tyler Webber	44	Portland, OR	USA		4,401m	1:49.0
105	Pat Allen	39	MA	USA		4,398m	1:49.1
105	Daniel Jonas	39		GER		4,398m	1:49.1
107	Chris Petersen	35		DEN		4,395m	1:49.2
108	George Ballantine	32		GBR		4,394m	1:49.2
109	Gábor Kollár	54	Budapest	HUN		4,388m	1:49.3
110	Simon Wright	50	Wongwibinda	AUS		4,385m	1:49.4
110	Philip Grove	31	Eastbourne	GBR		4,385m	1:49.4
112	Mr DZiQ	42		POL		4,384m	1:49.4
113	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,380m	1:49.5
113	Olav Strotmann	53		NED		4,380m	1:49.5
115	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,378m	1:49.6
116	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,375m	1:49.7
117	Matt Wesenberg	42		USA		4,368m	1:49.8
117	Mateusz Drzewicki	33		POL		4,368m	1:49.8
117	Patrick Gore	34		USA		4,368m	1:49.8
120	Nick Holovnia	36		USA		4,364m	1:49.9
121	Alexandre Herpin	39		FRA		4,361m	1:50.0
122	Eliya Elon	32		USA		4,359m	1:50.1
123	Colin Keating	30		USA		4,358m	1:50.1
124	David Niu	15		USA		4,357m	1:50.1
125	Andy Grehan	33		IRL		4,356m	1:50.1
126	Darrin Carlow	49	QLD	AUS		4,355m	1:50.2
126	Andy Nevitt	43	WI	USA		4,355m	1:50.2
128	Kevin Bohne	45		GER		4,353m	1:50.2
129	Donald Brezavar	38	Kansas City, MO	USA		4,351m	1:50.3
130	Roberto L	43		ITA		4,343m	1:50.5
131	David Jesser	50	Boston, MA	USA		4,341m	1:50.5
132	Dave Adams	43	Essex Jct, VT	USA		4,340m	1:50.5
132	Daniel Nilsson	37		SWE		4,340m	1:50.5
134	Tim Cook	35		USA		4,337m	1:50.6
135	Karl Schubert	42	NSW	AUS		4,333m	1:50.7
135	Aron Górnowicz	30		POL		4,333m	1:50.7
135	Randon Kruse	38		USA		4,333m	1:50.7
138	Gavin Roche	49		GBR		4,332m	1:50.8
139	Chris Hiller	43		AUS		4,331m	1:50.8
139	Markus Plumpe	35		GER		4,331m	1:50.8
139	Kieren Delaney	32		AUS		4,331m	1:50.8
139	Kendall Fogle	41		USA		4,331m	1:50.8
143	Jason Lewis	51	Victoria, BC	CAN	Victoria City Rowing Club	4,330m	1:50.8
144	Ben Nadenic	54		AUS		4,329m	1:50.8
145	Sean Garner	40		GBR		4,328m	1:50.9
146	Dimitra Papanagiotou	35		GRE		4,327m	1:50.9
147	Jason Thorpe	37	Nowra, NSW	AUS		4,324m	1:51.0
147	Sampsa Daavitsainen	42	Kuopio	FIN		4,324m	1:51.0
149	Doug Berges	63	Gunn, AB	CAN	TEAM MELALEUCA	4,323m	1:51.0
150	Gunnar Dittmann	30		GER		4,322m	1:51.0