Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Carl Hampson | 45 | GBR | 4,529m | 1:45.9 | ||
| 52 | Charles-Antoine Dubois | 42 | FRA | 4,523m | 1:46.1 | ||
| 53 | Scott ODonnell | 61 | London | GBR | 4,516m | 1:46.2 | |
| 54 | Mark Jennings | 42 | AUS | 4,513m | 1:46.3 | ||
| 55 | Knut Waldemar Solli | 41 | NOR | 4,512m | 1:46.3 | ||
| 56 | Derek Toews | 28 | ON | CAN | 4,511m | 1:46.4 | |
| 57 | Max Jäger | 40 | NRW | GER | LUNA-TICS | 4,510m | 1:46.4 |
| 58 | DARTH MAUL | 51 | STOLPE SÜD | GER | 4,503m | 1:46.5 | |
| 59 | Andrew Joyce | 28 | USA | 4,502m | 1:46.6 | ||
| 59 | George Grills | 52 | Decatur | USA | U.S. Coast Guard | 4,502m | 1:46.6 |
| 61 | Steven Hafran | 47 | USA | 4,498m | 1:46.7 | ||
| 62 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 4,497m | 1:46.7 |
| 62 | Alastair Steele | 51 | GBR | 4,497m | 1:46.7 | ||
| 64 | Mike De Petris | 59 | Trieste | ITA | 4,495m | 1:46.7 | |
| 64 | Ricky Ehrgott | 37 | USA | 4,495m | 1:46.7 | ||
| 66 | Michael Bissmeyer | 46 | Darien, CT | USA | 4,487m | 1:46.9 | |
| 67 | Matthis Robert-Barres | 31 | FRA | 4,483m | 1:47.0 | ||
| 68 | Mats Landberg | 60 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 4,481m | 1:47.1 |
| 69 | Freddy Banales | 33 | Flemington, NJ | USA | 4,478m | 1:47.1 | |
| 70 | Ryne Holliday | 45 | USA | 4,477m | 1:47.2 | ||
| 71 | Jeremy DC | 40 | Sydney, NSW | AUS | 4,473m | 1:47.3 | |
| 72 | David Cullen | 55 | IRL | 4,470m | 1:47.3 | ||
| 72 | Rafał Łuczak | 36 | POL | 4,470m | 1:47.3 | ||
| 74 | Roman NOVOTNÝ | 58 | CZE | 4,466m | 1:47.4 | ||
| 75 | Phillip Hofmann | 33 | ND | USA | 4,463m | 1:47.5 | |
| 76 | Claudio Fontana | 41 | ITA | 4,462m | 1:47.5 | ||
| 77 | Thomas Van de Vel | 33 | BEL | 4,460m | 1:47.6 | ||
| 78 | Barret Panning | 31 | USA | 4,458m | 1:47.6 | ||
| 79 | Joe Priore | 49 | NY | USA | 4,455m | 1:47.7 | |
| 80 | Christian Biagi | 57 | USA | 4,453m | 1:47.7 | ||
| 81 | Martin Steege | 39 | GER | German Bundeswehr | 4,449m | 1:47.8 | |
| 82 | Thomas Boyd | 41 | GBR | 4,447m | 1:47.9 | ||
| 82 | Daniel Shay | 52 | Brandon, FL | USA | 4,447m | 1:47.9 | |
| 84 | Cristian Leusciatti | 35 | SUI | 4,440m | 1:48.1 | ||
| 85 | Luca De lorenzo | 53 | FORMELLO (ROMA) | ITA | 4,438m | 1:48.1 | |
| 86 | Vincent Muller | 49 | Leiden | NED | 4,437m | 1:48.1 | |
| 87 | Francis Roussel | 57 | FRA | 4,427m | 1:48.4 | ||
| 88 | T Kvigne | 31 | USA | GARAGEATHLETE | 4,425m | 1:48.4 | |
| 89 | Jon Fletcher | 45 | USA | 4,424m | 1:48.4 | ||
| 90 | Damien Lacaze | 38 | FRA | 4,422m | 1:48.5 | ||
| 90 | Thomas Walther | 45 | GER | 4,422m | 1:48.5 | ||
| 92 | Damian Krajewski | 40 | POL | 4,421m | 1:48.5 | ||
| 93 | James Hedges | 49 | USA | 4,420m | 1:48.5 | ||
| 94 | Evertjan Alders | 44 | BEL | 4,419m | 1:48.6 | ||
| 95 | Andrew Bauer | 49 | USA | 4,416m | 1:48.6 | ||
| 96 | Matt Radik | 48 | USA | U.S. Army Veterans | 4,414m | 1:48.7 | |
| 97 | Michel Comp | 60 | Toulouse | FRA | 4,413m | 1:48.7 | |
| 98 | Nick Warren | 53 | Johannesburg | RSA | 4,409m | 1:48.8 | |
| 98 | Stefan G | 34 | GER | 4,409m | 1:48.8 | ||
| 100 | Kwame Ababio | 43 | USA | 4,408m | 1:48.8 |