Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Sebastian Grof | 42 | GER | 4,261m | 1:52.6 | ||
| 200 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 4,261m | 1:52.6 |
| 203 | Geoff Kienzle | 38 | USA | 4,259m | 1:52.7 | ||
| 204 | Ian Murphy | 39 | Corona, CA | USA | 4,257m | 1:52.7 | |
| 204 | Michael Compton | 40 | SW VA | USA | 4,257m | 1:52.7 | |
| 204 | Taylor Eidem | 34 | USA | 4,257m | 1:52.7 | ||
| 207 | Christopher Schorling | 54 | GER | 4,252m | 1:52.8 | ||
| 207 | Caleb Stought | 35 | USA | 4,252m | 1:52.8 | ||
| 209 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,244m | 1:53.1 | |
| 210 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 4,243m | 1:53.1 |
| 211 | Ben S | 24 | GER | 4,240m | 1:53.2 | ||
| 212 | Anders Flensborg Iversen | 40 | DEN | 4,238m | 1:53.2 | ||
| 213 | Stewart Boyd | 34 | Wollongong | AUS | 4,237m | 1:53.2 | |
| 214 | Rafael Ferreira | 55 | POR | 4,236m | 1:53.3 | ||
| 215 | Simon Peletz | 26 | GER | 4,233m | 1:53.3 | ||
| 216 | Nathan G | 29 | NED | 4,232m | 1:53.4 | ||
| 217 | Kai Hartmann | 27 | GER | 4,231m | 1:53.4 | ||
| 217 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 4,231m | 1:53.4 |
| 217 | Noah Lerner | 34 | USA | 4,231m | 1:53.4 | ||
| 220 | Kevin Howard | 49 | USA | 4,229m | 1:53.5 | ||
| 221 | Moritz Wolter | 29 | AFG | 4,228m | 1:53.5 | ||
| 222 | John Jones | 55 | Ridgefield, CT | USA | Chestnut Hill Rowing Association (ChillRA) | 4,226m | 1:53.5 |
| 222 | Taft Franklin | 40 | USA | 4,226m | 1:53.5 | ||
| 224 | Mark Sutton | 44 | Andover, MA | USA | 4,225m | 1:53.6 | |
| 224 | Tex Vertongen | 53 | USA | 4,225m | 1:53.6 | ||
| 224 | Fabien Oswald | 31 | FRA | 4,225m | 1:53.6 | ||
| 227 | Russell Hall | 44 | GBR | 4,223m | 1:53.6 | ||
| 227 | Kevin Harte | 37 | Belfast | IRL | 4,223m | 1:53.6 | |
| 229 | Paolo Giovacchini | 48 | GER | 4,221m | 1:53.7 | ||
| 230 | Amer Herenda | 41 | Dublin | IRL | 4,220m | 1:53.7 | |
| 230 | Joost de J | 47 | NED | 4,220m | 1:53.7 | ||
| 232 | J B | 68 | AUS | 4,219m | 1:53.7 | ||
| 232 | Quentin CARCELLE | 38 | FRA | 4,219m | 1:53.7 | ||
| 232 | Sébastien Belzile | 32 | CAN | 4,219m | 1:53.7 | ||
| 235 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 4,216m | 1:53.8 |
| 235 | Christian Fiderer | 60 | GER | 4,216m | 1:53.8 | ||
| 235 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 4,216m | 1:53.8 |
| 235 | Joseph Byrne | 42 | GBR | 4,216m | 1:53.8 | ||
| 239 | Waylon Petty | 44 | USA | 4,214m | 1:53.9 | ||
| 240 | James Johnson | 46 | GBR | 4,213m | 1:53.9 | ||
| 241 | Felix Bodeewes | 51 | GER | 4,211m | 1:53.9 | ||
| 242 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,210m | 1:54.0 | |
| 242 | Mike Taylor | 56 | GBR | 4,210m | 1:54.0 | ||
| 244 | Robert Dornbrach | 44 | Berlin | GER | 4,209m | 1:54.0 | |
| 244 | Matthew Haynes | 33 | MLT | 4,209m | 1:54.0 | ||
| 246 | David Newman | 62 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 4,208m | 1:54.0 |
| 246 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,208m | 1:54.0 | |
| 248 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 4,207m | 1:54.0 |
| 249 | Wesley Belleman | 29 | Jacksonville, FL | USA | 4,206m | 1:54.1 | |
| 250 | Ben Robinson | 53 | AUS | 4,205m | 1:54.1 |