Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Simon Pastoors | 48 | AUS | 4,321m | 1:51.0 | ||
| 152 | Tomasz Marciniak | 50 | Wałbrzych | POL | 4,319m | 1:51.1 | |
| 153 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 4,318m | 1:51.1 |
| 154 | Justin Mikusa | 33 | USA | 4,312m | 1:51.3 | ||
| 154 | mike jenkins | 44 | CAN | 4,312m | 1:51.3 | ||
| 156 | Aldo Delgado | 35 | USA | USAF Veterans | 4,309m | 1:51.3 | |
| 157 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,308m | 1:51.4 |
| 157 | Ryan Martino | 46 | CO | USA | 4,308m | 1:51.4 | |
| 159 | James Allen | 43 | IRL | 4,307m | 1:51.4 | ||
| 160 | Mark Te Riele | 52 | NED | 4,306m | 1:51.4 | ||
| 161 | Christopher Horner | 29 | USA | 4,303m | 1:51.5 | ||
| 161 | Michael Persson | 43 | CAN | 4,303m | 1:51.5 | ||
| 163 | federico busetto | 32 | ITA | 4,302m | 1:51.5 | ||
| 163 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,302m | 1:51.5 |
| 165 | Knut Rabbe | 54 | Haslum | NOR | Basement Rowing Club | 4,301m | 1:51.6 |
| 165 | Kevin Fry | 39 | GBR | 4,301m | 1:51.6 | ||
| 167 | Goran Špoljarić | 59 | Gospić | CRO | 4,300m | 1:51.6 | |
| 168 | Perry Fisher | 50 | GBR | 4,299m | 1:51.6 | ||
| 168 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 4,299m | 1:51.6 |
| 170 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | 4,297m | 1:51.7 | |
| 171 | Tony Duke | 38 | FRA | 4,296m | 1:51.7 | ||
| 172 | D M | 41 | USA | 4,295m | 1:51.7 | ||
| 172 | Toby Martlew | 39 | GBR | 4,295m | 1:51.7 | ||
| 174 | Scott Baldwin | 35 | GBR | 4,292m | 1:51.8 | ||
| 175 | Scott McMillan | 46 | USA | 4,291m | 1:51.8 | ||
| 176 | Graeme MacGregor | 62 | GBR | 4,289m | 1:51.9 | ||
| 177 | Ander Zorita | 46 | Sondika | ESP | 4,288m | 1:51.9 | |
| 178 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,287m | 1:51.9 |
| 178 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,287m | 1:51.9 | |
| 180 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,283m | 1:52.0 |
| 180 | Steve Hammel | 74 | Lakeside, CA | USA | 4,283m | 1:52.0 | |
| 182 | Justin Evans | 44 | USA | 4,281m | 1:52.1 | ||
| 183 | Francis David | 34 | CAN | 4,278m | 1:52.2 | ||
| 184 | Joseph Overocker | 49 | NC | USA | 4,276m | 1:52.2 | |
| 184 | Silvio Liebchen | 49 | GER | 4,276m | 1:52.2 | ||
| 186 | ersin yilmaz | 41 | TUR | Turkish Rowing Team | 4,274m | 1:52.3 | |
| 187 | Grant Johnson | 25 | USA | 4,273m | 1:52.3 | ||
| 188 | Basilio Bagnato | 30 | ON | CAN | 4,271m | 1:52.3 | |
| 189 | Z Wuebben | 32 | USA | 4,270m | 1:52.4 | ||
| 190 | Jamie Mooney | 48 | AUS | 4,269m | 1:52.4 | ||
| 190 | Silvère MASSUET | 47 | FRA | 4,269m | 1:52.4 | ||
| 190 | Simonas Stankūnas | 48 | LTU | 4,269m | 1:52.4 | ||
| 193 | Kristopher Krahé | 43 | Vorst | GER | 4,267m | 1:52.4 | |
| 194 | Mikkel Lund Matthiesen | 33 | DEN | 4,265m | 1:52.5 | ||
| 195 | Barry SCHRADER | 52 | Hobart, TAS | AUS | 4,264m | 1:52.5 | |
| 195 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 4,264m | 1:52.5 |
| 197 | Stefan Vente | 56 | Rothaargebirge | GER | 4,263m | 1:52.5 | |
| 198 | Tim Curtin | 38 | Mackay, QLD | AUS | 4,262m | 1:52.6 | |
| 198 | Patrick Hogan | 53 | CAN | 4,262m | 1:52.6 | ||
| 200 | Tony O'Loughlin | 35 | USA | 4,261m | 1:52.6 |