Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Julie Goodwin | 50 | USA | 2,483m | 3:13.3 | ||
| 1902 | Emad Aburezq | 53 | KUW | 2,473m | 3:14.0 | ||
| 1903 | Jim Allen | 53 | USA | 2,472m | 3:14.1 | ||
| 1904 | Marta Tarquini | 30 | ITA | 2,453m | 3:15.6 | ||
| 1905 | Andreas Francz | 58 | GER | 2,444m | 3:16.3 | ||
| 1906 | Theresa DiGiore | 59 | USA | 2,434m | 3:17.2 | ||
| 1907 | Andy Craigen | 58 | GBR | 2,410m | 3:19.1 | ||
| 1908 | Suzette Spurrell | 51 | CAN | 2,380m | 3:21.6 | ||
| 1909 | Ted Yu | 33 | CHN | 2,364m | 3:23.0 | ||
| 1910 | Gregg Johnson | 58 | USA | 2,363m | 3:23.1 | ||
| 1911 | Sara Sukalich | 52 | USA | 2,346m | 3:24.6 | ||
| 1912 | Olaf Stechow | 64 | GER | 2,329m | 3:26.0 | ||
| 1913 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,312m | 3:27.6 |
| 1914 | Marie Pierre Geortay | 52 | BEL | 2,290m | 3:29.6 | ||
| 1914 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,290m | 3:29.6 |
| 1916 | Patricia George | 50 | USA | 2,277m | 3:30.8 | ||
| 1917 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,255m | 3:32.8 | |
| 1918 | Zen P | 7 | CAN | 2,225m | 3:35.7 | ||
| 1919 | Michelle Simmonds | 40 | ON | CAN | 2,216m | 3:36.6 | |
| 1920 | S Kob | 54 | USA | 2,192m | 3:38.9 | ||
| 1921 | Regina Mayhew | 62 | USA | 2,179m | 3:40.2 | ||
| 1922 | KrishnaPriya Arisetti | 43 | USA | 2,039m | 3:55.4 | ||
| 1923 | Tonia Bainbridge | 55 | AUS | 2,029m | 3:56.5 | ||
| 1924 | Kaixin2024 Zhang | 42 | CHN | 2,008m | 3:59.0 | ||
| 1924 | Toni Rice | 47 | USA | 2,008m | 3:59.0 | ||
| 1926 | George Hearn | 74 | CAN | 1,837m | 4:21.2 | ||
| 1927 | Bri Far | 43 | USA | 1,764m | 4:32.1 | ||
| 1928 | Brett Hoffmaster | 40 | USA | 1,705m | 4:41.5 | ||
| 1929 | Roderick Fowler | 53 | USA | 1,495m | 5:21.0 | ||
| 1930 | Joe Yelton | 55 | USA | 1,417m | 5:38.7 |