Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Guy Wood	81	Winnipeg, MB	CAN		3,001	2:39.9
1752	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:40.2
1752	Boris Stefanov	15		BUL		2,996	2:40.2
1754	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,993	2:40.3
1754	Zoey Lecompte	23		USA		2,993	2:40.3
1756	John Jarvis	60		USA		2,992	2:40.4
1757	Steven Orenstein	61		USA		2,991	2:40.4
1757	Elizabeth Lawton	50		USA		2,991	2:40.4
1759	Matt Clements	36		GBR		2,990	2:40.5
1760	J.P. Mayhew	55	Alexandria , VA	USA		2,989	2:40.5
1761	Karma Kauffman	56	Asheville, NC	USA		2,988	2:40.6
1762	Jason Rich	39	LA	USA		2,986	2:40.7
1763	Hans-Peter Merg	76	Biberach	GER		2,985	2:40.8
1763	Robert Nelson	46		USA		2,985	2:40.8
1765	Anastacia Allen	46		USA		2,981	2:41.0
1765	Sylvia Nelsen	47		USA		2,981	2:41.0
1765	Terry Kinney	65		USA		2,981	2:41.0
1768	Kurt Clarke	52		USA		2,979	2:41.1
1769	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,977	2:41.2
1770	Mary Venzon	68		USA		2,972	2:41.5
1770	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,972	2:41.5
1772	Lut Van Espen	54		BEL		2,971	2:41.5
1773	Josh Claussen	30		USA		2,970	2:41.6
1774	Carine ABADIE	65		FRA		2,966	2:41.8
1775	Robert Leib	73		USA		2,959	2:42.2
1776	john davis	80		USA		2,957	2:42.3
1777	Hope Harvey	29		USA		2,954	2:42.4
1778	Victorine Elu	30		FRA		2,953	2:42.5
1779	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,951	2:42.6
1780	Linda Barnhouse	63	Elkridge, MD	USA		2,950	2:42.7
1781	Yshallmy M	34		CHN		2,949	2:42.7
1782	Joe Marquez	52		USA		2,944	2:43.0
1783	Carlo Barbara	42		USA		2,941	2:43.2
1784	Gary Martin	64	Troon	GBR		2,937	2:43.4
1785	Nick Manzi	56	Salisbury	GBR		2,935	2:43.5
1785	Raj Mamadgi	40		USA		2,935	2:43.5
1787	Jen Stuff	46		USA		2,934	2:43.5
1788	Tony Elitcher	74		USA		2,933	2:43.6
1789	Pierre Vigilance	55		USA		2,927	2:43.9
1790	Sheryl Townley	41		IRL		2,926	2:44.0
1791	Paola Rizzuto	40	NY	USA		2,920	2:44.3
1792	Vasanth Appaji	50	Tempe, AZ	USA		2,901	2:45.4
1793	Ary Otero	47	Lombard , IL	USA		2,898	2:45.6
1794	Roger Graber	62		USA		2,897	2:45.6
1795	Lizzet Duran	45		USA		2,896	2:45.7
1796	Martin Lentz	63		GER		2,895	2:45.8
1797	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,892	2:45.9
1798	Mike Mullen	70	Littleton, CO	USA		2,889	2:46.1
1799	Nicole B	33		AUT		2,887	2:46.2
1800	Drea Fit	-		GER		2,886	2:46.3