Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Ann Boehnke	61		USA		3,009m	2:39.5
1752	Nicole Kleemann	52		GER		3,007m	2:39.6
1753	Anthony Hallman	67		USA		3,002m	2:39.8
1754	Guy Wood	81	Winnipeg, MB	CAN		3,001m	2:39.9
1755	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,996m	2:40.2
1755	Boris Stefanov	15		BUL		2,996m	2:40.2
1757	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,993m	2:40.3
1757	Zoey Lecompte	23		USA		2,993m	2:40.3
1759	John Jarvis	60		USA		2,992m	2:40.4
1760	Steven Orenstein	61		USA		2,991m	2:40.4
1760	Elizabeth Lawton	50		USA		2,991m	2:40.4
1762	Matt Clements	36		GBR		2,990m	2:40.5
1763	J.P. Mayhew	55	Alexandria , VA	USA		2,989m	2:40.5
1764	Karma Kauffman	56	Asheville, NC	USA		2,988m	2:40.6
1765	Jason Rich	39	LA	USA		2,986m	2:40.7
1766	Hans-Peter Merg	76	Biberach	GER		2,985m	2:40.8
1766	Robert Nelson	46		USA		2,985m	2:40.8
1768	Anastacia Allen	46		USA		2,981m	2:41.0
1768	Sylvia Nelsen	47		USA		2,981m	2:41.0
1768	Terry Kinney	65		USA		2,981m	2:41.0
1771	Kurt Clarke	52		USA		2,979m	2:41.1
1772	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,977m	2:41.2
1773	Mary Venzon	68		USA		2,972m	2:41.5
1773	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,972m	2:41.5
1775	Lut Van Espen	54		BEL		2,971m	2:41.5
1776	Josh Claussen	30		USA		2,970m	2:41.6
1777	Carine ABADIE	65		FRA		2,966m	2:41.8
1778	Robert Leib	73		USA		2,959m	2:42.2
1779	john davis	80		USA		2,957m	2:42.3
1780	Hope Harvey	29		USA		2,954m	2:42.4
1781	Victorine Elu	30		FRA		2,953m	2:42.5
1782	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,951m	2:42.6
1783	Linda Barnhouse	63	Elkridge, MD	USA		2,950m	2:42.7
1784	Yshallmy M	34		CHN		2,949m	2:42.7
1785	Joe Marquez	52		USA		2,944m	2:43.0
1786	Carlo Barbara	42		USA		2,941m	2:43.2
1787	Gary Martin	64	Troon	GBR		2,937m	2:43.4
1788	Nick Manzi	56	Salisbury	GBR		2,935m	2:43.5
1788	Raj Mamadgi	40		USA		2,935m	2:43.5
1790	Jen Stuff	46		USA		2,934m	2:43.5
1791	Tony Elitcher	74		USA		2,933m	2:43.6
1792	Pierre Vigilance	55		USA		2,927m	2:43.9
1793	Sheryl Townley	41		IRL		2,926m	2:44.0
1794	Paola Rizzuto	40	NY	USA		2,920m	2:44.3
1795	Liam Coyle	71	Ballyshannon	IRL		2,913m	2:44.7
1796	Vasanth Appaji	50	Tempe, AZ	USA		2,901m	2:45.4
1797	Ary Otero	47	Lombard , IL	USA		2,898m	2:45.6
1798	Roger Graber	62		USA		2,897m	2:45.6
1799	Lizzet Duran	45		USA		2,896m	2:45.7
1800	Martin Lentz	63		GER		2,895m	2:45.8