Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1550 Natalie Qualls 37 USA 3,271m 2:26.7
1552 Karen Meadows 47 USA 3,270m 2:26.7
1552 Renata Weber 52 CAN 3,270m 2:26.7
1554 Julie Patton 47 USA 3,269m 2:26.8
1555 Carl Millen 74 AUS 3,268m 2:26.8
1555 Kaitlyn Rios 34 USA 3,268m 2:26.8
1555 Virginia Randall 33 USA 3,268m 2:26.8
1558 Ken Martinez 70 USA 3,267m 2:26.9
1558 Christine Vidal 60 FRA 3,267m 2:26.9
1560 C Stanback 49 USA 3,266m 2:26.9
1561 Gerry T 42 AUS 3,264m 2:27.0
1561 Geoffroy :-) 44 FRA 3,264m 2:27.0
1563 Eric zou 41 CHN 3,263m 2:27.1
1563 David Ferguson 64 USA 3,263m 2:27.1
1565 Michel Major 64 CAN 3,262m 2:27.1
1565 Mark Kyle - USA 3,262m 2:27.1
1567 Paul Bottcher 67 AUS 3,261m 2:27.1
1567 Margaret Weir 51 USA 3,261m 2:27.1
1569 Christine Kisor 56 USA 3,258m 2:27.3
1570 Chang Su 34 CAN 3,257m 2:27.3
1571 Sylwia Pearce 43 GBR 3,254m 2:27.5
1571 Dani Shahvarani Renouf 47 CAN 3,254m 2:27.5
1573 Jill Snethen 56 USA 3,252m 2:27.6
1573 G. Grossman 76 USA 3,252m 2:27.6
1575 Carissa Demore 39 USA 3,251m 2:27.6
1575 Betsy R 38 USA 3,251m 2:27.6
1577 Nekesha Miller 33 CAN 3,250m 2:27.6
1578 Marina McCarthy 34 USA 3,248m 2:27.7
1579 Kim Dawson 58 USA 3,247m 2:27.8
1579 Carrie Warfield 51 USA 3,247m 2:27.8
1581 Jennifer Yabut 52 USA 3,245m 2:27.9
1582 Christa Rasch 61 GER 3,244m 2:27.9
1582 Niki Bakó 39 GER 3,244m 2:27.9
1582 Amy Charnitski 24 USA 3,244m 2:27.9
1585 Lisa Bentley 56 CAN 3,243m 2:28.0
1586 Emma Olivier 52 CAN 3,242m 2:28.0
1587 Tom K 39 SIN 3,240m 2:28.1
1587 Rachel Lipscomb 64 USA 3,240m 2:28.1
1587 Matt Wright 38 USA 3,240m 2:28.1
1587 Jackie Borsum 62 USA 3,240m 2:28.1
1591 Matthew Parsons 39 USA 3,239m 2:28.1
1591 Tyler O 13 USA 3,239m 2:28.1
1593 Elizabeth Clarke 55 GBR 3,238m 2:28.2
1594 Nina Hölzel 54 GER 3,237m 2:28.2
1595 영현 조 40 KOR 3,235m 2:28.3
1596 David Frazier 24 USA 3,234m 2:28.4
1597 Cynthia Bertozzi 77 USA 3,231m 2:28.5
1598 Paul Kennedy 78 USA 3,230m 2:28.6
1599 Charli Haynes 34 GBR 3,228m 2:28.6
1600 Renée Drew 40 USA 3,227m 2:28.7