Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1550 | Natalie Qualls | 37 | USA | 3,271m | 2:26.7 | ||
1552 | Karen Meadows | 47 | USA | 3,270m | 2:26.7 | ||
1552 | Renata Weber | 52 | CAN | 3,270m | 2:26.7 | ||
1554 | Julie Patton | 47 | USA | 3,269m | 2:26.8 | ||
1555 | Carl Millen | 74 | Warwick, Qld | AUS | 3,268m | 2:26.8 | |
1555 | Kaitlyn Rios | 34 | USA | 3,268m | 2:26.8 | ||
1555 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,268m | 2:26.8 |
1558 | Ken Martinez | 70 | USA | 3,267m | 2:26.9 | ||
1558 | Christine Vidal | 60 | FRA | 3,267m | 2:26.9 | ||
1560 | C Stanback | 49 | USA | 3,266m | 2:26.9 | ||
1561 | Gerry T | 42 | AUS | 3,264m | 2:27.0 | ||
1561 | Geoffroy :-) | 44 | FRA | Coach-Rameur.com | 3,264m | 2:27.0 | |
1563 | Eric zou | 41 | CHN | 3,263m | 2:27.1 | ||
1563 | David Ferguson | 64 | WI | USA | 3,263m | 2:27.1 | |
1565 | Michel Major | 64 | CAN | 3,262m | 2:27.1 | ||
1565 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,262m | 2:27.1 |
1567 | Paul Bottcher | 67 | AUS | 3,261m | 2:27.1 | ||
1567 | Margaret Weir | 51 | USA | 3,261m | 2:27.1 | ||
1569 | Christine Kisor | 56 | USA | 3,258m | 2:27.3 | ||
1570 | Chang Su | 34 | CAN | 3,257m | 2:27.3 | ||
1571 | Sylwia Pearce | 43 | Guernsey | GBR | The Guernsey Rowing Club | 3,254m | 2:27.5 |
1571 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 3,254m | 2:27.5 | |
1573 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,252m | 2:27.6 |
1573 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,252m | 2:27.6 |
1575 | Carissa Demore | 39 | MA | USA | 3,251m | 2:27.6 | |
1575 | Betsy R | 38 | USA | 3,251m | 2:27.6 | ||
1577 | Nekesha Miller | 33 | CAN | 3,250m | 2:27.6 | ||
1578 | Marina McCarthy | 34 | Newberry, SC | USA | Bear Arms Crossfit | 3,248m | 2:27.7 |
1579 | Kim Dawson | 58 | USA | 3,247m | 2:27.8 | ||
1579 | Carrie Warfield | 51 | USA | 3,247m | 2:27.8 | ||
1581 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,245m | 2:27.9 | |
1582 | Christa Rasch | 61 | GER | 3,244m | 2:27.9 | ||
1582 | Niki Bakó | 39 | GER | 3,244m | 2:27.9 | ||
1582 | Amy Charnitski | 24 | USA | 3,244m | 2:27.9 | ||
1585 | Lisa Bentley | 56 | CAN | 3,243m | 2:28.0 | ||
1586 | Emma Olivier | 52 | CAN | 3,242m | 2:28.0 | ||
1587 | Tom K | 39 | SIN | 3,240m | 2:28.1 | ||
1587 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,240m | 2:28.1 |
1587 | Matt Wright | 38 | USA | 3,240m | 2:28.1 | ||
1587 | Jackie Borsum | 62 | USA | 3,240m | 2:28.1 | ||
1591 | Matthew Parsons | 39 | USA | 3,239m | 2:28.1 | ||
1591 | Tyler O | 13 | USA | 3,239m | 2:28.1 | ||
1593 | Elizabeth Clarke | 55 | GBR | 3,238m | 2:28.2 | ||
1594 | Nina Hölzel | 54 | GER | 3,237m | 2:28.2 | ||
1595 | 영현 조 | 40 | KOR | 3,235m | 2:28.3 | ||
1596 | David Frazier | 24 | USA | 3,234m | 2:28.4 | ||
1597 | Cynthia Bertozzi | 77 | Providence, AL | USA | 3,231m | 2:28.5 | |
1598 | Paul Kennedy | 78 | USA | 3,230m | 2:28.6 | ||
1599 | Charli Haynes | 34 | GBR | 3,228m | 2:28.6 | ||
1600 | Renée Drew | 40 | USA | 3,227m | 2:28.7 |