Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Brian Larson	39	NE	USA		3,226m	2:28.7
1602	Sarah Weyburn	35		USA		3,225m	2:28.8
1603	G B	24		ITA		3,224m	2:28.8
1603	David Shelor	67		USA		3,224m	2:28.8
1605	Erika Richardson	55	ID	USA	mERGmaids	3,223m	2:28.9
1606	Jagjit Rai	56		GBR		3,219m	2:29.1
1607	Umut Sahin	39		TUR		3,218m	2:29.1
1607	Diamantino Ferreira	76		POR		3,218m	2:29.1
1609	Patrick Robinson	43	QC	CAN		3,214m	2:29.3
1610	Justin Cruz	35	CA	USA		3,212m	2:29.4
1611	Julianne Yu	27		CAN		3,209m	2:29.5
1612	Rhona Paterson	58		GBR		3,208m	2:29.6
1613	Sue Malda	56		USA		3,207m	2:29.6
1613	Darja Strathoff	35		GER		3,207m	2:29.6
1615	James Compton	69	Chicago, IL	USA		3,206m	2:29.7
1616	Robin Snead	52		USA		3,205m	2:29.7
1616	Zac Habel	47	Amarillo, TX	USA		3,205m	2:29.7
1618	Sara Howarth	51		GBR	We Are Invictus	3,204m	2:29.8
1618	Tom Wagner	68	Edmond	USA		3,204m	2:29.8
1618	Maite Larroque	62		FRA		3,204m	2:29.8
1621	Ann Marice Uy	38		PHI		3,201m	2:29.9
1621	Andreas Hofreither	49		AUT		3,201m	2:29.9
1621	Sylvia Plumb	56	Danville, VT	USA		3,201m	2:29.9
1624	Farah Aida Yusniza	30		MAS		3,200m	2:30.0
1625	Hyunjean Yeo	29		KOR		3,199m	2:30.0
1626	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,197m	2:30.1
1627	mitch langford	61		USA		3,195m	2:30.2
1628	Kathrin Lassak	30		GER		3,192m	2:30.3
1628	Thomas Scotton	67	Middletown, CT	USA		3,192m	2:30.3
1630	Eric Rohrbach	62		USA		3,191m	2:30.4
1631	Craig Bogovich	56		USA		3,190m	2:30.4
1631	Kirk Mccann	42	FL	USA		3,190m	2:30.4
1633	Becks Pearson	55	Exeter	GBR		3,185m	2:30.7
1634	Clemens Roewer	37		AUT		3,184m	2:30.7
1634	Michael Gibbons	56		USA		3,184m	2:30.7
1636	Eric Briscoe	32		USA		3,183m	2:30.8
1637	Sekwang Park	40		KOR		3,182m	2:30.8
1637	Mike Zajac	38	MI	USA		3,182m	2:30.8
1639	Ryan Prussing	33		USA		3,180m	2:30.9
1640	Carly Deichman	39		USA		3,177m	2:31.0
1640	Tamsen McGinley	65		USA		3,177m	2:31.0
1640	Connor Delaney	36		USA		3,177m	2:31.0
1643	Mark Partridge	53	Honeoye Falls, NY	USA	Rochester Boat Club	3,174m	2:31.2
1644	Katerina C	32	London	GBR		3,172m	2:31.3
1645	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,169m	2:31.4
1646	Victoria Ford	41		GBR		3,168m	2:31.5
1647	Giuseppe Di Schiena	46		ITA		3,167m	2:31.5
1647	Owen Richards	40	Cardiff	GBR		3,167m	2:31.5
1647	Raphael Prechtel	32		GER		3,167m	2:31.5
1650	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,165m	2:31.6