Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | G B | 24 | ITA | 3,224 | 2:28.8 | ||
| 1601 | David Shelor | 67 | USA | 3,224 | 2:28.8 | ||
| 1603 | Erika Richardson | 55 | ID | USA | mERGmaids | 3,223 | 2:28.9 |
| 1604 | Jagjit Rai | 56 | GBR | 3,219 | 2:29.1 | ||
| 1605 | Umut Sahin | 39 | TUR | 3,218 | 2:29.1 | ||
| 1605 | Diamantino Ferreira | 76 | POR | 3,218 | 2:29.1 | ||
| 1607 | Patrick Robinson | 43 | QC | CAN | 3,214 | 2:29.3 | |
| 1608 | Justin Cruz | 35 | CA | USA | 3,212 | 2:29.4 | |
| 1609 | Julianne Yu | 27 | CAN | 3,209 | 2:29.5 | ||
| 1610 | Rhona Paterson | 58 | GBR | 3,208 | 2:29.6 | ||
| 1611 | Sue Malda | 56 | USA | 3,207 | 2:29.6 | ||
| 1611 | Darja Strathoff | 35 | GER | 3,207 | 2:29.6 | ||
| 1613 | James Compton | 69 | Chicago, IL | USA | 3,206 | 2:29.7 | |
| 1614 | Robin Snead | 52 | USA | 3,205 | 2:29.7 | ||
| 1614 | Zac Habel | 47 | Amarillo, TX | USA | 3,205 | 2:29.7 | |
| 1616 | Sara Howarth | 51 | GBR | We Are Invictus | 3,204 | 2:29.8 | |
| 1616 | Tom Wagner | 68 | Edmond | USA | 3,204 | 2:29.8 | |
| 1616 | Maite Larroque | 62 | FRA | 3,204 | 2:29.8 | ||
| 1619 | Ann Marice Uy | 38 | PHI | 3,201 | 2:29.9 | ||
| 1619 | Andreas Hofreither | 49 | AUT | 3,201 | 2:29.9 | ||
| 1619 | Sylvia Plumb | 56 | Danville, VT | USA | 3,201 | 2:29.9 | |
| 1622 | Farah Aida Yusniza | 30 | MAS | 3,200 | 2:30.0 | ||
| 1623 | Hyunjean Yeo | 29 | KOR | 3,199 | 2:30.0 | ||
| 1624 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,197 | 2:30.1 | |
| 1625 | mitch langford | 61 | USA | 3,195 | 2:30.2 | ||
| 1626 | Kathrin Lassak | 30 | GER | 3,192 | 2:30.3 | ||
| 1626 | Thomas Scotton | 67 | Middletown, CT | USA | 3,192 | 2:30.3 | |
| 1628 | Eric Rohrbach | 62 | USA | Navy | 3,191 | 2:30.4 | |
| 1629 | Craig Bogovich | 56 | USA | 3,190 | 2:30.4 | ||
| 1629 | Kirk Mccann | 42 | FL | USA | 3,190 | 2:30.4 | |
| 1631 | Becks Pearson | 55 | Exeter | GBR | 3,185 | 2:30.7 | |
| 1632 | Clemens Roewer | 37 | AUT | 3,184 | 2:30.7 | ||
| 1632 | Michael Gibbons | 56 | USA | 3,184 | 2:30.7 | ||
| 1634 | Eric Briscoe | 32 | USA | 3,183 | 2:30.8 | ||
| 1635 | Sekwang Park | 40 | KOR | 3,182 | 2:30.8 | ||
| 1635 | Mike Zajac | 38 | MI | USA | 3,182 | 2:30.8 | |
| 1637 | Ryan Prussing | 33 | USA | 3,180 | 2:30.9 | ||
| 1638 | Carly Deichman | 39 | USA | 3,177 | 2:31.0 | ||
| 1638 | Tamsen McGinley | 65 | USA | 3,177 | 2:31.0 | ||
| 1638 | Connor Delaney | 36 | USA | 3,177 | 2:31.0 | ||
| 1641 | Mark Partridge | 53 | Honeoye Falls, NY | USA | Rochester Boat Club | 3,174 | 2:31.2 |
| 1642 | Katerina C | 32 | London | GBR | 3,172 | 2:31.3 | |
| 1643 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:31.4 |
| 1644 | Victoria Ford | 41 | GBR | 3,168 | 2:31.5 | ||
| 1645 | Giuseppe Di Schiena | 46 | ITA | 3,167 | 2:31.5 | ||
| 1645 | Owen Richards | 40 | Cardiff | GBR | 3,167 | 2:31.5 | |
| 1645 | Raphael Prechtel | 32 | GER | 3,167 | 2:31.5 | ||
| 1648 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 3,165 | 2:31.6 |
| 1648 | Loes Kanen | 46 | NED | 3,165 | 2:31.6 | ||
| 1650 | HJ Stone | 69 | USA | 3,163 | 2:31.7 |