Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Chantal Payson | 48 | USA | 3,317m | 2:24.7 | ||
| 1502 | Denny Dayhuff | 71 | MN | USA | 3,316m | 2:24.7 | |
| 1503 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,315m | 2:24.7 |
| 1504 | Kathy Nester | 54 | USA | 3,314m | 2:24.8 | ||
| 1505 | Jinuk Han | 30 | KOR | 3,313m | 2:24.8 | ||
| 1506 | Jerry Koh | 50 | CAN | 3,312m | 2:24.9 | ||
| 1507 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,311m | 2:24.9 |
| 1508 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,310m | 2:25.0 |
| 1509 | Kelvin Soo | 53 | MAS | 3,309m | 2:25.0 | ||
| 1509 | Hayley Middleton | 52 | GBR | 3,309m | 2:25.0 | ||
| 1509 | Tristin Bauters | 43 | USA | 3,309m | 2:25.0 | ||
| 1512 | Jacq Wills | 54 | AUS | 3,307m | 2:25.1 | ||
| 1512 | Sophie Marks | 33 | AUS | 3,307m | 2:25.1 | ||
| 1512 | Anne Jeannet | 62 | Montreal | CAN | Fitness Matters | 3,307m | 2:25.1 |
| 1515 | Paul Fernan | 63 | Arnold, MD | USA | 3,305m | 2:25.2 | |
| 1516 | Mike Vallen | 32 | USA | 3,304m | 2:25.2 | ||
| 1517 | Jacky Cook | 47 | NZL | 3,303m | 2:25.3 | ||
| 1518 | Alex Kim | 35 | KOR | 3,300m | 2:25.4 | ||
| 1519 | Elizabeth Eudy | 45 | USA | 3,299m | 2:25.4 | ||
| 1520 | Sofie Elise Willems | 42 | BEL | 3,296m | 2:25.6 | ||
| 1520 | Gayle Walsh | 64 | USA | 3,296m | 2:25.6 | ||
| 1520 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 3,296m | 2:25.6 |
| 1523 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,295m | 2:25.6 | |
| 1524 | Hyeseon kkk | 33 | KOR | 3,294m | 2:25.7 | ||
| 1524 | Crystal Fitta | 45 | Allyn, WA | USA | 3,294m | 2:25.7 | |
| 1526 | Suzanne James | 55 | USA | 3,291m | 2:25.8 | ||
| 1526 | C Patterson | 43 | GBR | 3,291m | 2:25.8 | ||
| 1526 | Todd Shapiro | 63 | Matthews, NC | USA | RowAlong | 3,291m | 2:25.8 |
| 1526 | Marvin Taylor | 52 | Nashville, TN | USA | 3,291m | 2:25.8 | |
| 1530 | Alli Isaacson | 41 | USA | 3,290m | 2:25.8 | ||
| 1531 | Terry O'Neill | 60 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,288m | 2:25.9 |
| 1531 | Wayne Martin | 49 | USA | 3,288m | 2:25.9 | ||
| 1533 | Caz Kinash | 41 | GBR | 3,285m | 2:26.1 | ||
| 1534 | Penelope Gully | 61 | USA | 3,284m | 2:26.1 | ||
| 1535 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,283m | 2:26.2 | |
| 1535 | Phillip Cicione | 59 | USA | 3,283m | 2:26.2 | ||
| 1535 | Dean Solia | 31 | USA | 3,283m | 2:26.2 | ||
| 1535 | Richard Monfort | 38 | USA | 3,283m | 2:26.2 | ||
| 1539 | Jonghyeok Moon | 54 | KOR | 3,282m | 2:26.2 | ||
| 1540 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,279m | 2:26.3 | |
| 1541 | David Brynn | 72 | Lincoln, VT | USA | 3,278m | 2:26.4 | |
| 1541 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 3,278m | 2:26.4 |
| 1541 | David Murphy | 63 | Charlotte, NC | USA | 3,278m | 2:26.4 | |
| 1544 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,277m | 2:26.4 |
| 1544 | Catherine Gibbons | 53 | USA | 50Plus | 3,277m | 2:26.4 | |
| 1546 | Roland Parenteau | 72 | Newberg, OR | USA | 3,276m | 2:26.5 | |
| 1547 | Hans Pesch | 55 | GER | 3,273m | 2:26.6 | ||
| 1547 | Sean McLean | 51 | Virginia Beach, VA | USA | U.S. Marines | 3,273m | 2:26.6 |
| 1547 | Derrick Caruthers | 47 | USA | 3,273m | 2:26.6 | ||
| 1550 | Jason Rahl | 50 | USA | 3,271m | 2:26.7 |