Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Vince GT	45		FRA		3,427	2:20.0
1352	János Kulcsár	50		SUI		3,424	2:20.1
1352	Thomas Conway	67		CAN		3,424	2:20.1
1352	Massimiliano Taschera	57		ITA		3,424	2:20.1
1355	Jason Wyman	40		USA		3,423	2:20.2
1355	Steffi Hofer	42		GER		3,423	2:20.2
1357	Brian Adams	24		USA		3,422	2:20.2
1358	Bethanne Fry	65	Camp Sherman, OR	USA	Willamette Rowing Club	3,421	2:20.3
1358	Grzegorz Zbylut	44		POL		3,421	2:20.3
1360	Stefanie McAllister	57		USA		3,418	2:20.4
1360	Laura Wurzer	55		USA		3,418	2:20.4
1362	Luke Taylor	43		USA		3,417	2:20.4
1363	Benne 500	41		GER		3,416	2:20.5
1364	Theo M. van den Akker	79	Utrecht	NED		3,415	2:20.5
1364	Sue Fondrie	59	WI	USA		3,415	2:20.5
1364	Susanna Litkenhous	57		USA		3,415	2:20.5
1367	Tim Rupp	41	Tacoma, WA	USA		3,414	2:20.5
1368	Tim Mahon	52	South Glastonbury , CT	USA		3,412	2:20.6
1368	Evangelos Kosmatos	63		GRE		3,412	2:20.6
1370	Thomas Johnson	38		USA		3,411	2:20.7
1371	Kara Newtown	35	NY	USA		3,410	2:20.7
1371	Matt Harper	64	CO	USA		3,410	2:20.7
1371	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	3,410	2:20.7
1371	Sean Killian	43		USA		3,410	2:20.7
1375	Melanie Wöhler	42		GER		3,408	2:20.8
1376	Lauren Herd	43		AUS		3,407	2:20.8
1376	Bram Balkenende	68		NED		3,407	2:20.8
1376	Steven Smith	56	WI	USA		3,407	2:20.8
1376	Ryan DeBora	47		USA		3,407	2:20.8
1380	Glen Best	57	Gateshead	GBR		3,406	2:20.9
1381	Brad Chamberlain	59		USA		3,405	2:20.9
1382	Tim Rothfuss	55		USA		3,403	2:21.0
1382	Barb Flosdorf	73	Lititz, PA	USA		3,403	2:21.0
1384	Donald Poust	57	Hickory, NC	USA		3,402	2:21.0
1384	Henrik Lauritzen	47		DEN		3,402	2:21.0
1386	Kari J S Svendsen	70	Stavanger	NOR		3,401	2:21.1
1386	Laurent Godefroy	50	Pont du Château	FRA		3,401	2:21.1
1388	pascal Raquet	61		FRA		3,400	2:21.1
1388	Lars W. Aanensen	69		NOR		3,400	2:21.1
1390	Terri Swanson	51		USA		3,399	2:21.2
1390	Steve Clemmens	34		USA		3,399	2:21.2
1392	Zsolt Boroska	37		HUN		3,398	2:21.2
1392	Jason Heidt	53		USA		3,398	2:21.2
1394	Wendy Linck	58		USA	Sacramento State Masters Rowing	3,396	2:21.3
1395	David Enochs	75	Manteo, NC	USA		3,395	2:21.3
1395	Steve Tingle	46		USA		3,395	2:21.3
1397	Helena Doherty	64	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,394	2:21.4
1398	Mike Pizzi	50	Redding, CA	USA		3,393	2:21.4
1399	Stineke Oenema	56		NED		3,392	2:21.5
1399	Irina Pinjaeva	-	Wilmington, DE	USA		3,392	2:21.5