Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Sean Horton	37		USA		3,428m	2:20.0
1352	Vince GT	45		FRA		3,427m	2:20.0
1353	János Kulcsár	50		SUI		3,424m	2:20.1
1353	Thomas Conway	67		CAN		3,424m	2:20.1
1353	Massimiliano Taschera	57		ITA		3,424m	2:20.1
1356	Jason Wyman	40		USA		3,423m	2:20.2
1356	Steffi Hofer	42		GER		3,423m	2:20.2
1358	Brian Adams	24		USA		3,422m	2:20.2
1359	Bethanne Fry	65	Camp Sherman, OR	USA	Willamette Rowing Club	3,421m	2:20.3
1359	Grzegorz Zbylut	44		POL		3,421m	2:20.3
1361	Stefanie McAllister	57		USA		3,418m	2:20.4
1361	Laura Wurzer	55		USA		3,418m	2:20.4
1363	Luke Taylor	43		USA		3,417m	2:20.4
1364	Benne 500	41		GER		3,416m	2:20.5
1365	Theo M. van den Akker	79	Utrecht	NED		3,415m	2:20.5
1365	Sue Fondrie	59		USA		3,415m	2:20.5
1365	Susanna Litkenhous	57		USA		3,415m	2:20.5
1368	Tim Rupp	41		USA		3,414m	2:20.5
1369	Tim Mahon	52	South Glastonbury , CT	USA		3,412m	2:20.6
1369	Evangelos Kosmatos	63		GRE		3,412m	2:20.6
1371	Thomas Johnson	38		USA		3,411m	2:20.7
1372	Kara Newtown	35	NY	USA		3,410m	2:20.7
1372	Matt Harper	64	CO	USA		3,410m	2:20.7
1372	Mark Snyder	58	Solebury , PA	USA	OAR Studio	3,410m	2:20.7
1372	Sean Killian	43		USA		3,410m	2:20.7
1376	Melanie Wöhler	42		GER		3,408m	2:20.8
1377	Lauren Herd	43		AUS		3,407m	2:20.8
1377	Bram Balkenende	68		NED		3,407m	2:20.8
1377	Steven Smith	56	WI	USA		3,407m	2:20.8
1377	Ryan DeBora	47		USA		3,407m	2:20.8
1381	Glen Best	57	Gateshead	GBR		3,406m	2:20.9
1382	Brad Chamberlain	59		USA		3,405m	2:20.9
1383	Tim Rothfuss	55		USA		3,403m	2:21.0
1383	Barb Flosdorf	73	Lititz, PA	USA	Heat International	3,403m	2:21.0
1383	Cynthia Rose	31		USA		3,403m	2:21.0
1386	Donald Poust	57	Hickory, NC	USA		3,402m	2:21.0
1386	Henrik Lauritzen	47		DEN		3,402m	2:21.0
1388	Kari J S Svendsen	70	Stavanger	NOR		3,401m	2:21.1
1388	Laurent Godefroy	50	Pont du Château	FRA		3,401m	2:21.1
1390	pascal Raquet	61		FRA		3,400m	2:21.1
1390	Lars W. Aanensen	69		NOR		3,400m	2:21.1
1392	Terri Swanson	51		USA		3,399m	2:21.2
1392	Steve Clemmens	34		USA		3,399m	2:21.2
1394	Zsolt Boroska	37		HUN		3,398m	2:21.2
1394	Jason Heidt	53		USA		3,398m	2:21.2
1396	Wendy Linck	58		USA	Sacramento State Masters Rowing	3,396m	2:21.3
1397	David Enochs	75	Manteo, NC	USA		3,395m	2:21.3
1397	Steve Tingle	46		USA		3,395m	2:21.3
1399	Helena Doherty	64	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,394m	2:21.4
1400	Mike Pizzi	50	Redding, CA	USA		3,393m	2:21.4