Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jessica De Prins	37		BEL		3,468	2:18.4
1301	Rydell Klosterman	34		USA		3,468	2:18.4
1303	Kim Marshall	57		NZL		3,466	2:18.4
1303	Jenny Ma	42	Toronto, ON	CAN		3,466	2:18.4
1303	Jatinder Shoker	52		GBR		3,466	2:18.4
1303	Jeanine Hopping	69	Longmont, CO	USA		3,466	2:18.4
1307	Rufus Singh	37		GBR		3,465	2:18.5
1307	Felix Berndl	33		GER		3,465	2:18.5
1309	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,464	2:18.5
1310	Wilf Walsh	62		GBR		3,463	2:18.6
1311	G M	24		FRA		3,462	2:18.6
1311	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,462	2:18.6
1313	Tommy LETTNER	84	Mississauga, ON	CAN		3,461	2:18.6
1313	Jordan Prentice	35		CAN		3,461	2:18.6
1315	Darcy Keyport	34		USA		3,460	2:18.7
1316	Debbie Capras	60		IRL		3,459	2:18.7
1316	satish bawa	59		USA		3,459	2:18.7
1316	Maureen Robinson	54		USA		3,459	2:18.7
1319	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,457	2:18.8
1319	Soudon Philippe	44	Liège	BEL		3,457	2:18.8
1321	Bill Hughes	67	OH	USA		3,456	2:18.8
1322	Inge Creminger	35		BEL		3,454	2:18.9
1323	Tiffany Albright	44		USA		3,453	2:19.0
1324	Marie Holmes	55		USA		3,452	2:19.0
1325	Rhana Benson	41		AUS		3,451	2:19.0
1326	J H	32		CAN		3,450	2:19.1
1326	Krzysztof Sleczka	42		GBR		3,450	2:19.1
1328	Jason Mulley	51	VIC	AUS		3,449	2:19.1
1328	Rafe Ropek	76	CO	USA		3,449	2:19.1
1330	Sue Buboltz	63		USA		3,446	2:19.2
1330	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,446	2:19.2
1332	Hugo McDowell	42		GBR		3,445	2:19.3
1332	Mafalda Paiva	51		POR		3,445	2:19.3
1334	Guillermo Esc	53	AB	CAN		3,443	2:19.4
1335	Enna Neumann	50		GER		3,442	2:19.4
1336	Jennifer Pych	48		USA		3,441	2:19.4
1337	Jeanette Charge	60		GBR		3,440	2:19.5
1337	Ren c	44	ON	CAN		3,440	2:19.5
1339	James O'Grady	53		GBR		3,438	2:19.6
1340	Jens Peder Rasmussen	67		DEN		3,437	2:19.6
1341	Charlie Smith	43		USA		3,436	2:19.6
1342	Steve Ko	49	Riverwoods, IL	USA		3,435	2:19.7
1343	Bill Ryan	56	Springfield, PA	USA		3,434	2:19.7
1344	Tim Hamill	59		USA		3,433	2:19.8
1345	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		3,432	2:19.8
1346	Justin Moses	45		USA		3,431	2:19.9
1347	Nate Jedinak	49	Columbus, OH	USA		3,430	2:19.9
1347	JC Shaw	39		USA		3,430	2:19.9
1349	Uli S	49		GER		3,429	2:19.9
1350	Sean Horton	37		USA		3,428	2:20.0