Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Melissa Humphries	45		USA		3,469m	2:18.3
1302	Jessica De Prins	37		BEL		3,468m	2:18.4
1302	Rydell Klosterman	34		USA		3,468m	2:18.4
1304	Kim Marshall	57		NZL		3,466m	2:18.4
1304	Jenny Ma	42	Toronto, ON	CAN		3,466m	2:18.4
1304	Jatinder Shoker	52		GBR		3,466m	2:18.4
1304	Jeanine Hopping	69	Longmont, CO	USA		3,466m	2:18.4
1308	Rufus Singh	37		GBR		3,465m	2:18.5
1308	Felix Berndl	33		GER		3,465m	2:18.5
1310	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,464m	2:18.5
1311	Wilf Walsh	62		GBR		3,463m	2:18.6
1312	G M	24		FRA		3,462m	2:18.6
1312	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,462m	2:18.6
1314	Tommy LETTNER	84	Mississauga, ON	CAN		3,461m	2:18.6
1314	Jordan Prentice	35		CAN		3,461m	2:18.6
1316	Darcy Keyport	34		USA		3,460m	2:18.7
1317	Debbie Capras	60		IRL		3,459m	2:18.7
1317	satish bawa	59		USA		3,459m	2:18.7
1317	Maureen Robinson	54		USA		3,459m	2:18.7
1320	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,457m	2:18.8
1320	Soudon Philippe	44	Liège	BEL		3,457m	2:18.8
1322	Bill Hughes	67		USA		3,456m	2:18.8
1323	Inge Creminger	35		BEL		3,454m	2:18.9
1324	Tiffany Albright	44		USA		3,453m	2:19.0
1325	Marie Holmes	55		USA		3,452m	2:19.0
1326	Rhana Benson	41		AUS		3,451m	2:19.0
1327	J H	32		CAN		3,450m	2:19.1
1327	Krzysztof Sleczka	42		GBR		3,450m	2:19.1
1329	Jason Mulley	51	VIC	AUS		3,449m	2:19.1
1329	Rafe Ropek	76	Berthoud, CO	USA		3,449m	2:19.1
1331	Sue Buboltz	63		USA		3,446m	2:19.2
1331	Sven Henry	124		USA		3,446m	2:19.2
1333	Hugo McDowell	42		GBR		3,445m	2:19.3
1333	Mafalda Paiva	51		POR		3,445m	2:19.3
1335	Guillermo Esc	53	AB	CAN		3,443m	2:19.4
1336	Enna Neumann	50		GER		3,442m	2:19.4
1337	Jennifer Pych	48		USA		3,441m	2:19.4
1338	Jeanette Charge	60		GBR		3,440m	2:19.5
1338	Ren c	44	ON	CAN		3,440m	2:19.5
1340	James O'Grady	53		GBR		3,438m	2:19.6
1341	Jens Peder Rasmussen	67		DEN		3,437m	2:19.6
1342	Charlie Smith	43		USA		3,436m	2:19.6
1343	Steve Ko	49	Riverwoods, IL	USA		3,435m	2:19.7
1344	Bill Ryan	56		USA		3,434m	2:19.7
1345	Tim Hamill	59		USA		3,433m	2:19.8
1346	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		3,432m	2:19.8
1347	Justin Moses	45		USA		3,431m	2:19.9
1348	Nate Jedinak	49	Columbus, OH	USA		3,430m	2:19.9
1348	JC Shaw	39		USA		3,430m	2:19.9
1350	Uli S	49		GER		3,429m	2:19.9