Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Lisa M	46		USA		3,568m	2:14.5
1150	Larry Huffman	64	Audubon, IA	USA		3,568m	2:14.5
1153	Thomas Muro	46		USA		3,567m	2:14.5
1153	Silke Staff	48		GER		3,567m	2:14.5
1155	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,566m	2:14.6
1155	Thomas Savage	-		USA		3,566m	2:14.6
1155	Steven Lywood	64	ON	CAN		3,566m	2:14.6
1158	Dang Khoa Bui	47		FRA		3,565m	2:14.6
1158	Vik Tor	53		GER		3,565m	2:14.6
1158	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,565m	2:14.6
1161	Qi Jia	48	Beijing	CHN		3,563m	2:14.7
1161	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	3,563m	2:14.7
1161	Katja Schmid-Rausch	51		GER		3,563m	2:14.7
1161	Brian Nhan	39		CAN		3,563m	2:14.7
1165	Steve Drain	39		GBR		3,561m	2:14.7
1166	Jay Spoto	48		USA		3,560m	2:14.8
1166	John Kempisty	76	Erie , PA	USA		3,560m	2:14.8
1166	Stephanie Dickson	57		GBR		3,560m	2:14.8
1166	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,560m	2:14.8
1170	Primrose Hero	53		GER		3,559m	2:14.8
1170	Signe Vognsen	46		DEN		3,559m	2:14.8
1170	Jennifer Durack	48	London, ON	CAN		3,559m	2:14.8
1173	Kim Daubman	66	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,558m	2:14.9
1174	T H	50		GER		3,556m	2:14.9
1175	Jim Sowash	86	Columbia , MO	USA		3,555m	2:15.0
1175	Paul Sirisuth	37	New York, NY	USA		3,555m	2:15.0
1175	Kristin Stickels	52	San Diego, CA	USA		3,555m	2:15.0
1178	Eric Finlay	38		CAN		3,554m	2:15.0
1179	Katie Doughty	43		USA		3,553m	2:15.0
1180	Stacy Patch	35		USA		3,550m	2:15.2
1181	Jukka Polso	63	Kokkola	FIN		3,549m	2:15.2
1181	April Shultis	47	Humboldt, SD	USA	SISU FIT	3,549m	2:15.2
1181	Carson Harris	72	Mendota Heights, MN	USA		3,549m	2:15.2
1181	Kyle Rafferty	50		USA		3,549m	2:15.2
1181	Mark Jordan	65	Eden, NC	USA		3,549m	2:15.2
1186	Seth P	29		USA		3,548m	2:15.2
1186	Mika Laaksonen	56		FIN		3,548m	2:15.2
1188	Thomas Bischof	51	Gossau SG	SUI		3,547m	2:15.3
1188	Laura Jensen	43	Tucson, AZ	USA		3,547m	2:15.3
1188	Rodney Cauthen	55		USA		3,547m	2:15.3
1191	Don Maynard	33	Burlington, VT	USA		3,545m	2:15.4
1192	Zach Carrera	26		USA		3,544m	2:15.4
1193	Andre Edwards	47		USA		3,543m	2:15.4
1194	Richard White	59		USA		3,541m	2:15.5
1194	Karl Holoubek	56	Güttenbach	AUT		3,541m	2:15.5
1196	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	3,539m	2:15.6
1196	Anders Damgaard	43		DEN		3,539m	2:15.6
1196	Patrick Clancy	47		USA		3,539m	2:15.6
1199	Jon M	57	NT	AUS		3,538m	2:15.6
1200	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,536m	2:15.7