Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,635m	2:12.0
1051	Bob Moreels	47		BEL		3,635m	2:12.0
1051	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,635m	2:12.0
1051	Miriam Valdez	43		USA		3,635m	2:12.0
1051	David Riese	40		USA		3,635m	2:12.0
1056	Dmytro Hladkyi	37		UKR		3,633m	2:12.1
1056	H Barhorst	43		USA		3,633m	2:12.1
1056	Dylan Hogan	54		USA		3,633m	2:12.1
1059	Caleb Porter	50		USA		3,632m	2:12.1
1060	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	3,631m	2:12.1
1061	Rüdiger Münch	80	Veldenz	GER		3,630m	2:12.2
1061	Korey Beach	42	Ellicott City, MD	USA		3,630m	2:12.2
1063	Pat Galloway	67		USA		3,629m	2:12.2
1064	René Wieberneit	59	KW	GER		3,628m	2:12.3
1064	Scott Enzweiler	24		USA		3,628m	2:12.3
1066	Edmond Lim	41	Selangor	MAS		3,627m	2:12.3
1066	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,627m	2:12.3
1068	Delwyn Oliver	56		AUS		3,625m	2:12.4
1068	Javier Abeleira	54		ESP		3,625m	2:12.4
1068	Justin Simon	43	Portland, MI	USA		3,625m	2:12.4
1071	Sigsten	45		SWE		3,623m	2:12.4
1072	Mark Hitchcock	56		GBR		3,622m	2:12.5
1072	Brian Murphy	50		USA		3,622m	2:12.5
1074	Adam Wilson	36		GBR		3,621m	2:12.5
1075	Changhyun LEE	44		KOR		3,620m	2:12.5
1075	Janell Vaughan	63		USA		3,620m	2:12.5
1075	David Sykes	78	Ft Worth, TX	USA		3,620m	2:12.5
1078	Joshua Curtis	48		USA		3,619m	2:12.6
1078	Dion Wild	33		USA		3,619m	2:12.6
1078	A G	50		USA		3,619m	2:12.6
1081	Patrick Monkelban	50		USA		3,617m	2:12.7
1081	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,617m	2:12.7
1083	Jeff Craig	51		USA		3,616m	2:12.7
1083	Lee Brooks	34		RSA		3,616m	2:12.7
1085	Sheila Durrell	54		CAN		3,615m	2:12.7
1086	Chantal Dixon	55		CAN		3,614m	2:12.8
1087	Terrance Mulenburg	56	Duluth , MN	USA		3,613m	2:12.8
1088	wang tele	51		CHN		3,612m	2:12.8
1088	Taesoon Kim	40		KOR		3,612m	2:12.8
1088	Craig White	56		USA		3,612m	2:12.8
1088	Norbert Ursu	37		ROU		3,612m	2:12.8
1088	Denis Gabor	52		CRO		3,612m	2:12.8
1093	Ian Doody	38	Dubai	UAE		3,610m	2:12.9
1094	ilseok Jeong	45		KOR		3,609m	2:13.0
1094	Sven Bengelsdorff	51	HB	GER		3,609m	2:13.0
1094	Oliver Bishop	49		SUI		3,609m	2:13.0
1094	Mathias Köppen	48		GER		3,609m	2:13.0
1098	Daniela Lobo	45		CAN		3,608m	2:13.0
1099	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,606m	2:13.1
1099	peter calamari	56		USA		3,606m	2:13.1