Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jake Schmitz	26		USA		3,703m	2:09.6
952	Cory Zeng	28		USA		3,701m	2:09.6
952	Christopher Nicastro	48		USA		3,701m	2:09.6
954	mark henry	62	madison, MS	USA		3,700m	2:09.7
954	Christine Totten	50		GBR		3,700m	2:09.7
954	Merv M	47		GBR		3,700m	2:09.7
957	Qiyang HE	47		AUS		3,699m	2:09.7
957	Chris Yonz	38		USA		3,699m	2:09.7
959	Miranda Dendekker	29		CAN		3,697m	2:09.8
960	해성 정	37		KOR		3,696m	2:09.8
960	Vikram Z.	45		GER		3,696m	2:09.8
960	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,696m	2:09.8
960	Peter Love	60		USA		3,696m	2:09.8
964	Kristene Hirsch	43		USA		3,695m	2:09.9
964	Mike F	42	The Colony, TX	USA		3,695m	2:09.9
966	Thomas Lykkehus	44		DEN		3,694m	2:09.9
967	Samuele Raco	28		ITA		3,691m	2:10.0
967	David Maxwell	59		USA		3,691m	2:10.0
967	Mike Cron	64	Choctaw, OK	USA	Freedom Rows Oklahoma City Warriors	3,691m	2:10.0
970	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,690m	2:10.0
971	Hanna H.	23		GER		3,687m	2:10.1
972	Lance Neal	56		USA		3,686m	2:10.2
972	Inge Haukaas	47		NOR		3,686m	2:10.2
972	Mohamed Abla	42		CAN		3,686m	2:10.2
975	Jessica Frost	48	St. Albans, VT	USA	Ariel Toy	3,685m	2:10.2
975	Christian Robert	51		CAN		3,685m	2:10.2
977	Vanessa Neilsen	48	QLD	AUS		3,684m	2:10.2
977	Joshua Benton	46	WV	USA		3,684m	2:10.2
979	James Watson	39	Midland, ON	CAN		3,683m	2:10.3
980	Jennifer Branlat	47	Trondheim	NOR		3,682m	2:10.3
981	Ryan Wellbeloved	40	Perth, WA	AUS		3,681m	2:10.3
982	Tj McCollum	57		USA		3,679m	2:10.4
983	Lewis Sweet	36		AUS		3,677m	2:10.5
984	alexander mccall	55	Mobile, AL	USA		3,676m	2:10.5
985	ChangUk Park	36		KOR		3,675m	2:10.6
985	Javier Reyes	69		USA		3,675m	2:10.6
987	john choice	75	batemans bay	AUS	Age Without Limits	3,674m	2:10.6
987	Tim Weber	62	Indianapolis, IN	USA		3,674m	2:10.6
987	Joel Berry	55	Apopka, FL	USA		3,674m	2:10.6
987	John Mahne	50	Toronto, ON	CAN		3,674m	2:10.6
987	Christian Hansmann	55		GER		3,674m	2:10.6
992	Luc LINGELSER	73		FRA		3,673m	2:10.6
992	Edward Resnick	56		USA		3,673m	2:10.6
994	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,672m	2:10.7
995	Hashim Almadani	40	Barcelona	IRQ		3,671m	2:10.7
995	Dylin Maust	34		USA		3,671m	2:10.7
997	RJ White	41	Dallas, TX	USA		3,670m	2:10.7
998	Joshua Trimble	49	MD	USA	U.S. Army Veterans	3,669m	2:10.8
999	Mike Fridkin	65	IL	USA		3,667m	2:10.8
1000	Jur van Bergen	23		NED		3,666m	2:10.9