Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Katie Breene | 44 | USA | 3,666m | 2:10.9 | ||
| 1002 | Graham Hainke | 52 | AUS | 3,665m | 2:10.9 | ||
| 1002 | Gemma Ives | 39 | GBR | 3,665m | 2:10.9 | ||
| 1002 | David K. Gibson | 54 | Orlando, FL | USA | 3,665m | 2:10.9 | |
| 1005 | Jessica Norup | 48 | CAN | 3,664m | 2:11.0 | ||
| 1005 | Geraldine Byrne | 64 | Scotland | GBR | Team Diamonds | 3,664m | 2:11.0 |
| 1005 | Ryan Gordon | 39 | USA | 3,664m | 2:11.0 | ||
| 1008 | Tony Cardenas | 51 | USA | 3,663m | 2:11.0 | ||
| 1009 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 3,662m | 2:11.0 | |
| 1009 | Zack Monninger | 44 | USA | 3,662m | 2:11.0 | ||
| 1011 | Matt Harned | 67 | USA | 3,661m | 2:11.1 | ||
| 1011 | Leah Roche | 29 | USA | 3,661m | 2:11.1 | ||
| 1013 | Roy Marinelli | 33 | ITA | 3,660m | 2:11.1 | ||
| 1014 | Jon Regbo | 48 | NOR | 3,659m | 2:11.1 | ||
| 1015 | Krista Bailey | 54 | USA | 3,658m | 2:11.2 | ||
| 1015 | Dawn Hall | 55 | USA | 3,658m | 2:11.2 | ||
| 1017 | Anna Pedersen | 19 | AUS | 3,657m | 2:11.2 | ||
| 1018 | Simon Szabina | 49 | HUN | 3,656m | 2:11.2 | ||
| 1018 | Ruud Duivis | 62 | NED | 3,656m | 2:11.2 | ||
| 1018 | Lucy Russell | 42 | GBR | 3,656m | 2:11.2 | ||
| 1021 | Chris Tanahatoe | 60 | NED | 3,654m | 2:11.3 | ||
| 1021 | John Weil | 74 | New Orleans, LA | USA | 3,654m | 2:11.3 | |
| 1023 | Edwin Nienhuis | 46 | IRL | 3,653m | 2:11.3 | ||
| 1023 | Hans Peter | 36 | GER | 3,653m | 2:11.3 | ||
| 1023 | Eli Winderbaum | 37 | Brooklyn, NY | USA | 3,653m | 2:11.3 | |
| 1023 | Mark Upson | 77 | Cinci, OH | USA | 3,653m | 2:11.3 | |
| 1027 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,652m | 2:11.4 |
| 1028 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,651m | 2:11.4 |
| 1029 | Zhang Jun | 45 | Shanghai | CHN | 3,650m | 2:11.5 | |
| 1029 | Troy Sackett | 46 | USA | 3,650m | 2:11.5 | ||
| 1029 | Jan Jong | 59 | NED | 3,650m | 2:11.5 | ||
| 1032 | Neil Campbell | 49 | GBR | 3,649m | 2:11.5 | ||
| 1033 | Jacqueline Zimny | 34 | USA | 3,648m | 2:11.5 | ||
| 1033 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 3,648m | 2:11.5 | |
| 1035 | Margaret Snell | 43 | Bangor, ME | USA | 3,647m | 2:11.6 | |
| 1036 | Vadim Kaznadiy | 58 | Kyiv | UKR | 3,646m | 2:11.6 | |
| 1036 | Paul Yung | 57 | ON | CAN | 3,646m | 2:11.6 | |
| 1038 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,645m | 2:11.6 | |
| 1039 | Jason Urquhart | 48 | NC | USA | 3,644m | 2:11.7 | |
| 1040 | Ali Jichi | 54 | IRL | 3,643m | 2:11.7 | ||
| 1040 | Tim Lee | 51 | Hanam | KOR | RowAlong | 3,643m | 2:11.7 |
| 1042 | Jason Reese | 39 | USA | 3,641m | 2:11.8 | ||
| 1043 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,640m | 2:11.8 |
| 1044 | mohammad abdullah | 37 | Kuwait | KUW | 3,639m | 2:11.9 | |
| 1044 | Michael Pollinger | 39 | CAN | 3,639m | 2:11.9 | ||
| 1046 | Christopher Robertson | 51 | Kitchener, ON | CAN | 3,637m | 2:11.9 | |
| 1046 | Jim Curtis | 60 | MN | USA | 3,637m | 2:11.9 | |
| 1046 | John Williamson | 52 | USA | 3,637m | 2:11.9 | ||
| 1049 | Agnes Szlavy | 52 | Budapest | HUN | Külker Evezős Klub Óbuda | 3,636m | 2:12.0 |
| 1049 | James Levinson | 58 | Danville, CA | USA | 3,636m | 2:12.0 |