Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Nicole Leith	37		USA		3,606m	2:13.1
1102	Ed Bkamp	50		USA		3,605m	2:13.1
1103	Erik Zani	32		USA		3,604m	2:13.1
1104	Edgar López	29		MEX		3,603m	2:13.2
1105	Daniel Nedelchev	36		BUL		3,602m	2:13.2
1106	Bob Duarte	59	CO	USA		3,601m	2:13.2
1107	Darren Carlton	55		USA		3,600m	2:13.3
1108	Erhan Kara	32		TUR		3,599m	2:13.3
1108	Dan Atkins	49		GBR		3,599m	2:13.3
1110	Steven Suokko	48	WI	USA		3,598m	2:13.4
1111	Zana Ross	14		AUS		3,595m	2:13.5
1111	Johnathan Kilby	37		GBR		3,595m	2:13.5
1113	Brion Brooks	67	Mount Morris, IL	USA	The Diamonds (Over Sixties Erging Group)	3,594m	2:13.5
1114	Hyunseung Lee	43		KOR		3,593m	2:13.5
1115	Mark Taylor	62		GBR		3,592m	2:13.6
1115	Matt Schwach	68	Portland, ME	USA		3,592m	2:13.6
1117	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	3,591m	2:13.6
1118	JT Janssen	59	Hampton Hill	GBR		3,589m	2:13.7
1118	Dave Drouse	58		USA		3,589m	2:13.7
1118	joaquin fernandez	46		FRA		3,589m	2:13.7
1118	Jen Blanchard	44		USA		3,589m	2:13.7
1118	Stefan Nowacki	48		USA		3,589m	2:13.7
1123	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,587m	2:13.8
1123	Robert Williams	54		GBR		3,587m	2:13.8
1123	Clayton Story	42		USA		3,587m	2:13.8
1126	Joy Thomas	63	Kerrville , TX	USA		3,586m	2:13.8
1126	tom esker	49		USA		3,586m	2:13.8
1128	Miguel Plazas	48	Shanghai	CHN		3,585m	2:13.8
1128	Esther H.	45		GER		3,585m	2:13.8
1128	Peter Fearn	71	Longmont, CO	USA		3,585m	2:13.8
1131	Tyler West	37		USA		3,583m	2:13.9
1132	Junsik Park	38		KOR		3,582m	2:14.0
1133	Stefan Kühnbach	60		GER		3,580m	2:14.0
1134	Simone Berge	52	Potsdam	GER		3,579m	2:14.1
1134	Alex M	32		CAN		3,579m	2:14.1
1134	Ekrem Mustafa	47		BUL		3,579m	2:14.1
1137	Ashley Schorsch	41	CO	USA		3,578m	2:14.1
1138	Bram Ketting	40		NED		3,577m	2:14.1
1138	Atle Lunden	47		NOR		3,577m	2:14.1
1140	Angela Britton	60		USA		3,576m	2:14.2
1140	Bern P	35	BC	CAN		3,576m	2:14.2
1142	Jen Rogers	60		AUS		3,575m	2:14.2
1142	Nichola Hamilton	36		GBR		3,575m	2:14.2
1144	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,574m	2:14.3
1144	Tony Bizz	47		USA		3,574m	2:14.3
1144	Adam Elmer	43		USA		3,574m	2:14.3
1147	Angel Angel	28		GUA		3,572m	2:14.3
1148	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,571m	2:14.4
1149	Kristy Karmenzind	44		USA		3,570m	2:14.4
1150	Lilian Suptille	47		FRA		3,568m	2:14.5