Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Lars Magne Graue | 48 | NOR | 3,502m | 2:17.0 | ||
| 1251 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,502m | 2:17.0 |
| 1251 | Kai Lambrecht | 36 | NED | 3,502m | 2:17.0 | ||
| 1254 | Matt Emmons | 46 | USA | 3,501m | 2:17.1 | ||
| 1254 | Karen Clinkenbeard | 59 | USA | 3,501m | 2:17.1 | ||
| 1256 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,500m | 2:17.1 | |
| 1256 | Jennifer Parker | 47 | USA | 3,500m | 2:17.1 | ||
| 1258 | William Cooley | 74 | Albuquerque, NM | USA | 3,499m | 2:17.1 | |
| 1258 | Melissa New | 41 | USA | 3,499m | 2:17.1 | ||
| 1260 | Jo DN | 26 | AUS | 3,498m | 2:17.2 | ||
| 1261 | Steph Romine | 46 | Corvallis, OR | USA | 3,497m | 2:17.2 | |
| 1262 | Sarah Millen | 45 | AUS | 3,496m | 2:17.2 | ||
| 1262 | Jeffrey Mathews | 66 | USA | 3,496m | 2:17.2 | ||
| 1262 | John French | 69 | CAN | 3,496m | 2:17.2 | ||
| 1265 | nadine gafner | 33 | SUI | 3,495m | 2:17.3 | ||
| 1266 | 太阳 夏 | 34 | CHN | 亦可赛艇 | 3,494m | 2:17.3 | |
| 1266 | James Pavisian | 40 | Lawrence, KS | USA | 3,494m | 2:17.3 | |
| 1268 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,493m | 2:17.4 |
| 1269 | Ella Drew | 56 | GBR | 3,492m | 2:17.4 | ||
| 1270 | Melissa McGuire | 60 | USA | 3,491m | 2:17.4 | ||
| 1271 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,490m | 2:17.5 |
| 1271 | Christi Hodill | 44 | USA | 3,490m | 2:17.5 | ||
| 1271 | Leo Gabara | 17 | USA | 3,490m | 2:17.5 | ||
| 1274 | Bernie Booysen | 46 | Durbanville | RSA | 3,489m | 2:17.5 | |
| 1274 | Chris Coleman | 34 | GBR | 3,489m | 2:17.5 | ||
| 1274 | Mark Parthun | 62 | USA | 3,489m | 2:17.5 | ||
| 1277 | Stefan Rauch | 43 | AUT | 3,488m | 2:17.6 | ||
| 1278 | Daniel Van de Mark | 42 | USA | 3,487m | 2:17.6 | ||
| 1279 | Dan Sutter | 61 | USA | 3,486m | 2:17.6 | ||
| 1279 | Steven Maciejewski | 70 | CA | USA | 3,486m | 2:17.6 | |
| 1281 | Scott Lee | 24 | USA | 3,484m | 2:17.7 | ||
| 1282 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 3,483m | 2:17.8 |
| 1282 | bentley skeie | 59 | USA | 3,483m | 2:17.8 | ||
| 1284 | Jason Grubbs | 56 | Metairie , LA | USA | 3,482m | 2:17.8 | |
| 1284 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,482m | 2:17.8 |
| 1286 | David Foster | 62 | USA | 3,481m | 2:17.8 | ||
| 1286 | Preston Wilbourne | 68 | USA | 3,481m | 2:17.8 | ||
| 1288 | Keith Burak | 63 | CAN | 3,479m | 2:17.9 | ||
| 1289 | Robert Jenkins | 62 | CAN | 3,477m | 2:18.0 | ||
| 1290 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 3,476m | 2:18.0 |
| 1290 | Sophia Espanola | 36 | USA | 3,476m | 2:18.0 | ||
| 1292 | Aaron Dodell | 52 | USA | 3,475m | 2:18.1 | ||
| 1292 | Kyle Keen | 30 | USA | 3,475m | 2:18.1 | ||
| 1294 | Xavier Bristow | 49 | GBR | 3,473m | 2:18.2 | ||
| 1294 | Jessica Francis Kane | 53 | USA | Blood Street Sculls (Old Lyme, CT) | 3,473m | 2:18.2 | |
| 1296 | Ian Thomas | 67 | Hopkinton, MA | USA | 3,471m | 2:18.2 | |
| 1296 | Marie Dallaire | 40 | CAN | UBC | 3,471m | 2:18.2 | |
| 1298 | Michael Benjamin | 45 | Charlestown, MA | USA | 3,470m | 2:18.3 | |
| 1299 | Barbara Davidson | 68 | CAN | 3,469m | 2:18.3 | ||
| 1299 | Thomas van Tiel | 51 | NED | 3,469m | 2:18.3 |