Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,502 | 2:17.0 |
| 1250 | Kai Lambrecht | 36 | NED | 3,502 | 2:17.0 | ||
| 1253 | Matt Emmons | 46 | USA | 3,501 | 2:17.1 | ||
| 1253 | Karen Clinkenbeard | 59 | USA | 3,501 | 2:17.1 | ||
| 1255 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,500 | 2:17.1 | |
| 1255 | Jennifer Parker | 47 | USA | 3,500 | 2:17.1 | ||
| 1257 | William Cooley | 74 | Albuquerque, NM | USA | 3,499 | 2:17.1 | |
| 1257 | Melissa New | 41 | USA | 3,499 | 2:17.1 | ||
| 1259 | Jo DN | 26 | AUS | 3,498 | 2:17.2 | ||
| 1260 | Steph Romine | 46 | Corvallis, OR | USA | 3,497 | 2:17.2 | |
| 1261 | Sarah Millen | 45 | AUS | 3,496 | 2:17.2 | ||
| 1261 | Jeffrey Mathews | 66 | USA | 3,496 | 2:17.2 | ||
| 1261 | John French | 69 | CAN | 3,496 | 2:17.2 | ||
| 1264 | nadine gafner | 33 | SUI | 3,495 | 2:17.3 | ||
| 1265 | 太阳 夏 | 27 | CHN | 亦可赛艇 | 3,494 | 2:17.3 | |
| 1265 | James Pavisian | 40 | Lawrence, KS | USA | 3,494 | 2:17.3 | |
| 1267 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:17.4 |
| 1268 | Ella Drew | 56 | GBR | 3,492 | 2:17.4 | ||
| 1269 | Melissa McGuire | 60 | USA | 3,491 | 2:17.4 | ||
| 1270 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,490 | 2:17.5 |
| 1270 | Christi Hodill | 44 | USA | 3,490 | 2:17.5 | ||
| 1270 | Leo Gabara | 17 | USA | 3,490 | 2:17.5 | ||
| 1273 | Bernie Booysen | 46 | Durbanville | RSA | 3,489 | 2:17.5 | |
| 1273 | Chris Coleman | 34 | GBR | 3,489 | 2:17.5 | ||
| 1273 | Mark Parthun | 62 | USA | 3,489 | 2:17.5 | ||
| 1276 | Stefan Rauch | 43 | AUT | 3,488 | 2:17.6 | ||
| 1277 | Daniel Van de Mark | 42 | USA | 3,487 | 2:17.6 | ||
| 1278 | Dan Sutter | 61 | USA | 3,486 | 2:17.6 | ||
| 1278 | Steven Maciejewski | 70 | CA | USA | 3,486 | 2:17.6 | |
| 1280 | Scott Lee | 24 | USA | 3,484 | 2:17.7 | ||
| 1281 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 3,483 | 2:17.8 |
| 1281 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:17.8 |
| 1283 | Jason Grubbs | 56 | Metairie , LA | USA | 3,482 | 2:17.8 | |
| 1283 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,482 | 2:17.8 |
| 1285 | David Foster | 62 | USA | 3,481 | 2:17.8 | ||
| 1285 | Preston Wilbourne | 68 | USA | 3,481 | 2:17.8 | ||
| 1287 | Keith Burak | 63 | CAN | 3,479 | 2:17.9 | ||
| 1288 | Robert Jenkins | 62 | CAN | 3,477 | 2:18.0 | ||
| 1289 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 3,476 | 2:18.0 |
| 1289 | Sophia Espanola | 36 | USA | 3,476 | 2:18.0 | ||
| 1291 | Aaron Dodell | 52 | USA | 3,475 | 2:18.1 | ||
| 1291 | Kyle Keen | 30 | USA | 3,475 | 2:18.1 | ||
| 1293 | Xavier Bristow | 49 | GBR | 3,473 | 2:18.2 | ||
| 1293 | Jessica Francis Kane | 53 | USA | Blood Street Sculls (Old Lyme, CT) | 3,473 | 2:18.2 | |
| 1295 | Ian Thomas | 67 | Hopkinton, MA | USA | 3,471 | 2:18.2 | |
| 1295 | Marie Dallaire | 40 | CAN | UBC | 3,471 | 2:18.2 | |
| 1297 | Michael Benjamin | 45 | Charlestown, MA | USA | 3,470 | 2:18.3 | |
| 1298 | Barbara Davidson | 68 | CAN | 3,469 | 2:18.3 | ||
| 1298 | Thomas van Tiel | 51 | NED | 3,469 | 2:18.3 | ||
| 1298 | Melissa Humphries | 45 | USA | 3,469 | 2:18.3 |