Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Rebecca Rice	57	MO	USA		2,759	2:53.9
1852	Remo Sberna	51		ITA		2,757	2:54.1
1853	Sebastian Wosch	44		GER		2,747	2:54.7
1854	Edwin Kling	50		NED		2,746	2:54.7
1855	Brooksie Slaughter	57	WESTON, CO	USA		2,745	2:54.8
1856	ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ	45		IND		2,744	2:54.9
1857	John Lopez	74		USA		2,743	2:54.9
1858	Jennifer Swiger	48		USA		2,736	2:55.4
1859	jinah son	38		KOR		2,730	2:55.8
1860	Tim Phipps	44		USA		2,704	2:57.5
1861	jingwei jin	45		CHN		2,691	2:58.3
1861	Michael Rothman	60		USA		2,691	2:58.3
1863	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,676	2:59.3
1864	Jackie Williamson	77		GBR		2,671	2:59.7
1865	Kristin Jarrett	38		USA		2,665	3:00.1
1866	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,652	3:00.9
1867	Kim Lappala	39		USA		2,651	3:01.0
1868	Fred Fiscus	64		USA		2,646	3:01.4
1869	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,644	3:01.5
1870	Douglas Kim	60		USA	The Diamonds (Over Sixties Erging Group)	2,641	3:01.7
1871	Margaret MacLellan	68		CAN		2,640	3:01.8
1872	Charlotte Sisk	58		USA		2,628	3:02.6
1873	Birgit Overgaard	72		DEN		2,614	3:03.6
1873	Hazel Cha	36		CAN		2,614	3:03.6
1875	Marie Letarte	57	MA	USA		2,612	3:03.7
1876	Sebastian Cordos	15		ROU		2,594	3:05.0
1877	Charles Floyd	81	Cleveland, TN	USA		2,582	3:05.9
1878	Krista Grieve	48	Gwinner, ND	USA	TEAM MELALEUCA	2,581	3:05.9
1879	Mike Harper	31		USA		2,579	3:06.1
1880	Kenda Giles	61		USA		2,577	3:06.2
1881	Brad Burns	50		USA		2,574	3:06.4
1882	Emily C	42		CAN		2,565	3:07.1
1883	JeongHyeok Park	40		KOR		2,536	3:09.2
1883	Curtis Zell	71	Bloomington , IL	USA		2,536	3:09.2
1885	Craig Wortman	58		USA		2,532	3:09.5
1885	Nikkola Samuels	42		USA		2,532	3:09.5
1887	James Faith	46		USA		2,529	3:09.7
1888	Bill McCormick	53		USA		2,524	3:10.1
1889	Vincenzo Verzella	57		ITA		2,521	3:10.4
1890	Brandi Al-Armanazi	34	MI	USA		2,516	3:10.7
1891	Jose L. Cienfuegos	63	San Juan, PR	USA		2,505	3:11.6
1892	Kai P	10		CAN	Team Canada	2,500	3:12.0
1893	Mary Donnachie	67	Foothills, AB	CAN		2,498	3:12.1
1894	Julie Goodwin	50		USA		2,483	3:13.3
1895	Emad Aburezq	53		KUW		2,473	3:14.0
1896	Jim Allen	53		USA		2,472	3:14.1
1897	Marta Tarquini	30		ITA		2,453	3:15.6
1898	Andreas Francz	58		GER		2,444	3:16.3
1899	Theresa DiGiore	59		USA		2,434	3:17.2
1900	Andy Craigen	58		GBR		2,410	3:19.1