Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Stephen Bridgett	71	Leeds	GBR		2,764	2:53.6
1852	james disbrow	82	New Smyrna , FL	USA		2,761	2:53.8
1853	Rebecca Rice	57	MO	USA		2,759	2:53.9
1854	Remo Sberna	51		ITA		2,757	2:54.1
1855	Sebastian Wosch	44		GER		2,747	2:54.7
1856	Edwin Kling	50		NED		2,746	2:54.7
1857	Brooksie Slaughter	57	WESTON, CO	USA		2,745	2:54.8
1858	ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ	45		IND		2,744	2:54.9
1859	John Lopez	74		USA		2,743	2:54.9
1860	Jennifer Swiger	48		USA		2,736	2:55.4
1861	jinah son	38		KOR		2,730	2:55.8
1862	Tim Phipps	44		USA		2,704	2:57.5
1863	jingwei jin	45		CHN		2,691	2:58.3
1863	Michael Rothman	60		USA		2,691	2:58.3
1865	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,676	2:59.3
1866	Jackie Williamson	77		GBR		2,671	2:59.7
1867	Kristin Jarrett	38		USA		2,665	3:00.1
1868	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,652	3:00.9
1869	Kim Lappala	39		USA		2,651	3:01.0
1870	Fred Fiscus	64		USA		2,646	3:01.4
1871	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,644	3:01.5
1872	Douglas Kim	60		USA	The Diamonds (Over Sixties Erging Group)	2,641	3:01.7
1873	Margaret MacLellan	68		CAN		2,640	3:01.8
1874	Charlotte Sisk	58		USA		2,628	3:02.6
1875	Birgit Overgaard	72		DEN		2,614	3:03.6
1875	Hazel Cha	36		CAN		2,614	3:03.6
1877	Marie Letarte	57	MA	USA		2,612	3:03.7
1878	Sebastian Cordos	15		ROU		2,594	3:05.0
1879	Charles Floyd	81	Cleveland, TN	USA		2,582	3:05.9
1880	Krista Grieve	48	Gwinner, ND	USA	TEAM MELALEUCA	2,581	3:05.9
1881	Mike Harper	31		USA		2,579	3:06.1
1882	Kenda Giles	61		USA		2,577	3:06.2
1883	Brad Burns	50		USA		2,574	3:06.4
1884	Emily C	42		CAN		2,565	3:07.1
1885	JeongHyeok Park	40		KOR		2,536	3:09.2
1885	Curtis Zell	71	Bloomington , IL	USA		2,536	3:09.2
1887	Craig Wortman	58		USA		2,532	3:09.5
1887	Nikkola Samuels	42		USA		2,532	3:09.5
1889	James Faith	46		USA		2,529	3:09.7
1890	Bill McCormick	53		USA		2,524	3:10.1
1891	Vincenzo Verzella	57		ITA		2,521	3:10.4
1892	Brandi Al-Armanazi	34	MI	USA		2,516	3:10.7
1893	Jose L. Cienfuegos	63	San Juan, PR	USA		2,505	3:11.6
1894	Kai P	10		CAN		2,500	3:12.0
1895	Mary Donnachie	67	Foothills, AB	CAN		2,498	3:12.1
1896	Julie Goodwin	50		USA		2,483	3:13.3
1897	Emad Aburezq	53		KUW		2,473	3:14.0
1898	Jim Allen	53		USA		2,472	3:14.1
1899	Marta Tarquini	30		ITA		2,453	3:15.6
1900	Andreas Francz	58		GER		2,444	3:16.3