Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Mike O	66	MN	USA		2,892m	2:45.9
1802	Mike Mullen	70	Littleton, CO	USA		2,889m	2:46.1
1803	Nicole B	33		AUT		2,887m	2:46.2
1804	Drea Fit	-		GER		2,886m	2:46.3
1805	Sutton Brady	55		ITA		2,885m	2:46.3
1806	Evan Friedman	48		USA		2,879m	2:46.7
1806	Kristen Etheridge	50		USA		2,879m	2:46.7
1808	Barbara Kodors	68	ON	CAN		2,878m	2:46.7
1809	Maida Kriještorac	29		BIH		2,874m	2:47.0
1810	Klinton Smith	41		USA		2,873m	2:47.0
1811	Pascal Raach	35		LUX		2,870m	2:47.2
1812	Angie Malloy	63	Davis, CA	USA		2,866m	2:47.4
1813	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,861m	2:47.7
1814	Ingrid Tirtasari	49		SIN		2,855m	2:48.1
1815	Bruce Mack	67		USA		2,851m	2:48.3
1815	Linda Mullenbach	68		USA		2,851m	2:48.3
1817	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,844m	2:48.7
1818	G Thomp	56		CAN		2,843m	2:48.8
1819	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,842m	2:48.8
1820	Melanie Ingram	29		CAN		2,840m	2:49.0
1820	Ang Neill	47		CAN		2,840m	2:49.0
1822	dom choi	31		KOR		2,839m	2:49.0
1823	Leslie Turrin	60		USA		2,838m	2:49.1
1824	Karen Dexter	71		USA		2,836m	2:49.2
1825	Jacques Johnson	59	Johns Creek, GA	USA		2,835m	2:49.3
1825	Gene Kelley	72		USA		2,835m	2:49.3
1825	Gene Kelley	72	Tucson, AZ	USA	USAF Veterans	2,835m	2:49.3
1828	Chad Ledford	33		USA		2,831m	2:49.5
1829	Kylie Bottcher	52		AUS		2,829m	2:49.6
1830	Marcia O'Neal	69		USA		2,828m	2:49.7
1831	Thomas Thieme	63		GER		2,824m	2:49.9
1831	Chen Ge	36		USA	亦可赛艇	2,824m	2:49.9
1833	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,819m	2:50.2
1834	Craig Lockett	52		GBR		2,817m	2:50.3
1835	Timothy Wills	77		GBR		2,815m	2:50.5
1835	Susan Bragg	71		USA		2,815m	2:50.5
1837	Sue McCollum	66		FRA		2,814m	2:50.5
1838	Megan Harding	41	Ottawa, ON	CAN	Canadian Armed Forces Veterans	2,809m	2:50.8
1839	Jackie Munoz	57		GBR		2,807m	2:51.0
1840	Joanne Papa	-	Wilmington, DE	USA		2,806m	2:51.0
1841	Vickie Maxwell	72	Metamora, MI	USA		2,803m	2:51.2
1842	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,797m	2:51.6
1843	Ezra Pilpus	43	Temburong	BRU		2,795m	2:51.7
1843	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,795m	2:51.7
1845	Kathi Houston	35	NC	USA		2,793m	2:51.8
1846	Jean-Marie LOYANT	77	Bretagne	FRA		2,787m	2:52.2
1846	Amanda Kehm	39	NE	USA		2,787m	2:52.2
1848	David East	75	Ann Arbor, MI	USA		2,786m	2:52.2
1848	Cindy Mullinax	62		USA		2,786m	2:52.2
1850	Natalia Lynch	36		USA		2,783m	2:52.4