Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Drea Fit	-		GER		2,886	2:46.3
1802	Sutton Brady	55		ITA		2,885	2:46.3
1803	Evan Friedman	48		USA		2,879	2:46.7
1803	Kristen Etheridge	50		USA		2,879	2:46.7
1805	Barbara Kodors	68	ON	CAN		2,878	2:46.7
1806	Maida Kriještorac	29		BIH		2,874	2:47.0
1807	Klinton Smith	41	Sierra Vista, AZ	USA		2,873	2:47.0
1808	Pascal Raach	35		LUX		2,870	2:47.2
1809	Angie Malloy	63	Davis, CA	USA		2,866	2:47.4
1810	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,861	2:47.7
1811	Ingrid Tirtasari	49		SIN		2,855	2:48.1
1812	Bruce Mack	67		USA		2,851	2:48.3
1812	Linda Mullenbach	68		USA		2,851	2:48.3
1814	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,844	2:48.7
1815	G Thomp	56		CAN		2,843	2:48.8
1816	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,842	2:48.8
1817	Melanie Ingram	29		CAN		2,840	2:49.0
1817	Ang Neill	47		CAN		2,840	2:49.0
1819	dom choi	31		KOR		2,839	2:49.0
1820	Leslie Turrin	60		USA		2,838	2:49.1
1821	Karen Dexter	71		USA		2,836	2:49.2
1822	Jacques Johnson	59	Johns Creek, GA	USA		2,835	2:49.3
1822	Gene Kelley	72	Tucson, AZ	USA		2,835	2:49.3
1822	Gene Kelley	72	Tucson, AZ	USA	USAF Veterans	2,835	2:49.3
1825	Chad Ledford	33		USA		2,831	2:49.5
1826	Kylie Bottcher	52		AUS		2,829	2:49.6
1827	Marcia O'Neal	69		USA		2,828	2:49.7
1828	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,824	2:49.9
1828	Chen Ge	36		USA	亦可赛艇	2,824	2:49.9
1830	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,819	2:50.2
1831	Craig Lockett	52		GBR		2,817	2:50.3
1832	Timothy Wills	77		GBR	The Royal Artillery	2,815	2:50.5
1833	Sue McCollum	66		FRA		2,814	2:50.5
1834	Megan Harding	41	Ottawa, ON	CAN	Canadian Armed Forces Veterans	2,809	2:50.8
1835	Jackie Munoz	57		GBR		2,807	2:51.0
1836	Joanne Papa	-	Wilmington, DE	USA		2,806	2:51.0
1837	Vickie Maxwell	72	Metamora, MI	USA		2,803	2:51.2
1838	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:51.6
1839	Ezra Pilpus	43	Temburong	BRU		2,795	2:51.7
1839	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,795	2:51.7
1841	Kathi Houston	35	NC	USA		2,793	2:51.8
1842	Amanda Kehm	39	NE	USA		2,787	2:52.2
1843	David East	75	Ann Arbor, MI	USA		2,786	2:52.2
1843	Cindy Mullinax	62		USA		2,786	2:52.2
1845	Natalia Lynch	36		USA		2,783	2:52.4
1846	Rhonda Maloney	60		USA		2,780	2:52.6
1847	Andrew Kelley	24		USA		2,776	2:52.9
1848	Lindsey G	42		USA		2,774	2:53.0
1849	Dana Edwards	39		USA		2,769	2:53.3
1850	Noel Blessing	62	New Haven	USA		2,768	2:53.4