Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Evan Friedman	48		USA		2,879	2:46.7
1801	Kristen Etheridge	50		USA		2,879	2:46.7
1803	Barbara Kodors	68	ON	CAN		2,878	2:46.7
1804	Maida Kriještorac	29		BIH		2,874	2:47.0
1805	Klinton Smith	41	Sierra Vista, AZ	USA		2,873	2:47.0
1806	Pascal Raach	35		LUX		2,870	2:47.2
1807	Angie Malloy	63	Davis, CA	USA		2,866	2:47.4
1808	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,861	2:47.7
1809	Ingrid Tirtasari	49		SGP		2,855	2:48.1
1810	Bruce Mack	67		USA		2,851	2:48.3
1810	Linda Mullenbach	68		USA		2,851	2:48.3
1812	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,844	2:48.7
1813	G Thomp	56		CAN		2,843	2:48.8
1814	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,842	2:48.8
1815	Melanie Ingram	29		CAN		2,840	2:49.0
1815	Ang Neill	47		CAN		2,840	2:49.0
1817	dom choi	31		KOR		2,839	2:49.0
1818	Leslie Turrin	60		USA		2,838	2:49.1
1819	Karen Dexter	71		USA		2,836	2:49.2
1820	Jacques Johnson	59	Johns Creek, GA	USA		2,835	2:49.3
1820	Gene Kelley	72	Tucson, AZ	USA		2,835	2:49.3
1820	Gene Kelley	72	Tucson, AZ	USA	USAF Veterans	2,835	2:49.3
1823	Chad Ledford	33		USA		2,831	2:49.5
1824	Kylie Bottcher	52		AUS		2,829	2:49.6
1825	Marcia O'Neal	69		USA		2,828	2:49.7
1826	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,824	2:49.9
1826	Chen Ge	36		USA	亦可赛艇	2,824	2:49.9
1828	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,819	2:50.2
1829	Craig Lockett	52		GBR		2,817	2:50.3
1830	Timothy Wills	77		GBR	The Royal Artillery	2,815	2:50.5
1831	Sue McCollum	66		FRA		2,814	2:50.5
1832	Megan Harding	41	Ottawa, ON	CAN	Canadian Armed Forces Veterans	2,809	2:50.8
1833	Jackie Munoz	57		GBR		2,807	2:51.0
1834	Joanne Papa	-	Wilmington, DE	USA		2,806	2:51.0
1835	Vickie Maxwell	72	Metamora, MI	USA		2,803	2:51.2
1836	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:51.6
1837	Ezra Pilpus	43	Temburong	BRU		2,795	2:51.7
1837	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,795	2:51.7
1839	Kathi Houston	35	NC	USA		2,793	2:51.8
1840	Amanda Kehm	39	NE	USA		2,787	2:52.2
1841	David East	75	Ann Arbor, MI	USA		2,786	2:52.2
1841	Cindy Mullinax	62		USA		2,786	2:52.2
1843	Natalia Lynch	36		USA		2,783	2:52.4
1844	Rhonda Maloney	60		USA		2,780	2:52.6
1845	Andrew Kelley	24		USA		2,776	2:52.9
1846	Lindsey G	42		USA		2,774	2:53.0
1847	Dana Edwards	39		USA		2,769	2:53.3
1848	Noel Blessing	62	New Haven	USA		2,768	2:53.4
1849	Stephen Bridgett	71	Leeds	GBR		2,764	2:53.6
1850	james disbrow	82	New Smyrna , FL	USA		2,761	2:53.8