Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	leonard cucolo	71	BLANCO, TX	USA	The Diamonds (Over Sixties Erging Group)	3,095	2:35.0
1702	Peter Deenen	55		NED		3,094	2:35.1
1703	Dipak Chandran Parambil	36		IRL		3,092	2:35.2
1703	Michael Townsend	68		USA		3,092	2:35.2
1705	Natalia Hilton	28		USA		3,091	2:35.2
1706	Nico Vandaele	55		BEL		3,090	2:35.3
1706	Jennifer Cheng	34		USA		3,090	2:35.3
1708	Abby Rahn	43	Arlington, MA	USA	Community Rowing Inc.	3,089	2:35.3
1709	Bhagat Chowdary	43		USA		3,088	2:35.4
1710	Hans Laskewitz	71		NED		3,087	2:35.4
1711	James Fay	48		USA		3,085	2:35.5
1712	Jessica Plummer	37		USA		3,084	2:35.6
1713	John Hook	67		GBR		3,082	2:35.7
1713	Mia Jarchow	57	TX	USA		3,082	2:35.7
1713	Kristin Ceranski	54		USA		3,082	2:35.7
1716	Silje Tokheim	42		NOR		3,079	2:35.8
1717	Trevor Murray	43		USA		3,076	2:36.0
1718	Lacee Stanley	39		USA		3,074	2:36.1
1719	Barry Clarkson	83		GBR		3,072	2:36.2
1720	John D Woods	62	Belfast	IRL		3,070	2:36.3
1721	Hahn J. Rhyoo	50		KOR		3,068	2:36.4
1722	Melissa Karabinis	48		USA		3,066	2:36.5
1723	Justine Yapyuco	36		USA		3,065	2:36.6
1723	Amanda Arz	37		USA		3,065	2:36.6
1725	Mia Gatto	14		USA		3,062	2:36.7
1726	K Bu	40		USA		3,061	2:36.8
1727	Kelly Davis	50		USA		3,053	2:37.2
1728	Paul Anderson	58	Cheshire	GBR		3,052	2:37.2
1728	振兴贺	41		CHN		3,052	2:37.2
1730	MaryBeth Luce	50		USA		3,050	2:37.3
1731	michael heifetz	57		USA		3,045	2:37.6
1732	Chris Graham	51	Clute , TX	USA		3,041	2:37.8
1733	Anna-Lena Klöckner	39		GER		3,036	2:38.1
1733	Emily Watton	47		USA		3,036	2:38.1
1735	Gina Marozzi	53	NSW	AUS		3,035	2:38.1
1736	Jaelithe K	12		USA		3,033	2:38.2
1737	Ursula Siebel	60		MAS		3,032	2:38.3
1737	M B	43		USA		3,032	2:38.3
1739	Sophie Downs	31		GBR		3,029	2:38.4
1740	Alex Krieger	45	Cary, NC	USA		3,025	2:38.6
1740	Mike De Georgeo	58	Minneapolis, MN	USA		3,025	2:38.6
1742	Victoria Yang	32		CHN		3,024	2:38.7
1743	James Holbrook-Bull	38		GBR		3,022	2:38.8
1744	Mary Parlange	59		USA		3,020	2:38.9
1744	Alisha Dault	43		USA		3,020	2:38.9
1746	Anthony Graham	56		USA	U.S. Navy Veteran	3,017	2:39.0
1747	Anna McGrath	25		USA		3,011	2:39.4
1748	Ann Boehnke	61	TN	USA		3,009	2:39.5
1749	Nicole Kleemann	52		GER		3,007	2:39.6
1750	Anthony Hallman	67		USA		3,002	2:39.8