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Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1700 James Redmond 42 USA 3,098m 2:34.9
1702 Emma McCathie 56 AUS 3,097m 2:34.9
1703 Katja Kremers 46 GER 3,095m 2:35.0
1703 leonard cucolo 71 USA 3,095m 2:35.0
1705 Peter Deenen 55 NED 3,094m 2:35.1
1706 Dipak Chandran Parambil 36 IRL 3,092m 2:35.2
1706 Michael Townsend 68 USA 3,092m 2:35.2
1708 Natalia Hilton 28 USA 3,091m 2:35.2
1709 Nico Vandaele 55 BEL 3,090m 2:35.3
1709 Jennifer Cheng 34 USA 3,090m 2:35.3
1711 Abby Rahn 43 USA 3,089m 2:35.3
1712 Bhagat Chowdary 43 USA 3,088m 2:35.4
1713 Hans Laskewitz 71 NED 3,087m 2:35.4
1714 James Fay 48 USA 3,085m 2:35.5
1715 Jessica Plummer 37 USA 3,084m 2:35.6
1716 John Hook 67 GBR 3,082m 2:35.7
1716 Mia Jarchow 57 USA 3,082m 2:35.7
1716 Kristin Ceranski 54 USA 3,082m 2:35.7
1719 Silje Tokheim 42 NOR 3,079m 2:35.8
1720 Trevor Murray 43 USA 3,076m 2:36.0
1721 Lacee Stanley 39 USA 3,074m 2:36.1
1722 Barry Clarkson 83 GBR 3,072m 2:36.2
1723 John D Woods 62 IRL 3,070m 2:36.3
1724 Hahn J. Rhyoo 50 KOR 3,068m 2:36.4
1725 Melissa Karabinis 48 USA 3,066m 2:36.5
1726 Justine Yapyuco 36 USA 3,065m 2:36.6
1726 Amanda Arz 37 USA 3,065m 2:36.6
1728 Mia Gatto 14 USA 3,062m 2:36.7
1729 K Bu 40 USA 3,061m 2:36.8
1730 Kelly Davis 50 USA 3,053m 2:37.2
1731 Paul Anderson 58 GBR 3,052m 2:37.2
1731 振兴 贺 41 CHN 3,052m 2:37.2
1733 MaryBeth Luce 50 USA 3,050m 2:37.3
1734 michael heifetz 57 USA 3,045m 2:37.6
1735 Chris Graham 51 USA 3,041m 2:37.8
1736 Anna-Lena Klöckner 39 GER 3,036m 2:38.1
1736 Emily Watton 47 USA 3,036m 2:38.1
1738 Gina Marozzi 53 AUS 3,035m 2:38.1
1739 Jaelithe K 12 USA 3,033m 2:38.2
1740 Ursula Siebel 60 MAS 3,032m 2:38.3
1740 M B 43 USA 3,032m 2:38.3
1742 Sophie Downs 31 GBR 3,029m 2:38.4
1743 Alex Krieger 45 USA 3,025m 2:38.6
1743 Mike De Georgeo 58 USA 3,025m 2:38.6
1745 Victoria Yang 32 CHN 3,024m 2:38.7
1746 James Holbrook-Bull 38 GBR 3,022m 2:38.8
1747 Mary Parlange 59 USA 3,020m 2:38.9
1747 Alisha Dault 43 USA 3,020m 2:38.9
1749 Anthony Graham 56 USA 3,017m 2:39.0
1750 Anna McGrath 25 USA 3,011m 2:39.4