Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Loes Kanen	46		NED		3,165m	2:31.6
1652	HJ Stone	69		USA		3,163m	2:31.7
1652	Thomas B	10		GBR		3,163m	2:31.7
1654	Steve Bosch	63		USA		3,161m	2:31.8
1654	Jeremy Tavener	38		USA		3,161m	2:31.8
1656	현국 박	46		KOR		3,160m	2:31.8
1656	Jim Krajick	59	Westminster, MD	USA		3,160m	2:31.8
1656	Diana Gold	40		CAN		3,160m	2:31.8
1659	Ella Davidson	22		CAN		3,159m	2:31.9
1660	Daniel Flowers	41		USA		3,157m	2:32.0
1661	Götz Jonas	63		GER		3,155m	2:32.1
1661	Alexei Parphyonov	37		UNAFF		3,155m	2:32.1
1661	Olivier Rouland	68		BEL		3,155m	2:32.1
1661	Scott Thomas	56	North Port, FL	USA		3,155m	2:32.1
1665	george bogue	67	VT	USA		3,153m	2:32.2
1666	Adam Thede	45		USA		3,151m	2:32.3
1667	David Holsclaw	58		USA		3,150m	2:32.3
1667	Christiane Herweck	48		GER		3,150m	2:32.3
1669	Karen Buchanan	58	TX	USA		3,149m	2:32.4
1670	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	3,147m	2:32.5
1671	Jeff Farnes	53		GBR	37 Signal Regiment	3,146m	2:32.5
1671	Mark Young	59		USA		3,146m	2:32.5
1673	Robert Vincent	62	Montreal, QC	CAN		3,144m	2:32.6
1673	Michelle Hackett	44	CHESAPEAKE, VA	USA		3,144m	2:32.6
1675	Lynn Wyzgowski	67	Chillicothe, IL	USA		3,142m	2:32.7
1676	Nancy Zhang	37		USA		3,141m	2:32.8
1677	Olli Runtti	56		FIN		3,140m	2:32.8
1678	John Hutmacher	67		USA		3,139m	2:32.9
1679	James Yeagley	53		USA		3,138m	2:32.9
1680	Daniel Innala Ahlmark	38	Luleå	SWE	RowAlong	3,136m	2:33.0
1681	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,134m	2:33.1
1681	Em Holdway	49		USA		3,134m	2:33.1
1683	Helen Landheer	49		GBR		3,133m	2:33.2
1684	Hua Fang	32		CAN		3,131m	2:33.3
1684	Tim Fletcher	57		USA		3,131m	2:33.3
1686	Rasmus Østrup Møller	54		DEN		3,130m	2:33.3
1687	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,127m	2:33.5
1687	Ralph R.	62		GER		3,127m	2:33.5
1689	Maggie Meikle	34		USA		3,126m	2:33.5
1690	Rogue Trainer	55		USA		3,123m	2:33.6
1691	Catherine Chazal	53		FRA		3,119m	2:33.8
1692	Sebastien Laframboise	35		CAN		3,115m	2:34.0
1693	Andrea Tolson	42		USA	Rotary International	3,114m	2:34.1
1694	Uriah Melton	47		USA		3,113m	2:34.1
1695	Julia DuMars	61	Black Mountain , NC	USA		3,110m	2:34.3
1696	Kat Johnson	56	AL	USA		3,101m	2:34.7
1697	Joan Casey	38		USA		3,100m	2:34.8
1698	Stefan Szarata	55		GER		3,099m	2:34.8
1698	Caleb Richardson	50		USA		3,099m	2:34.8
1700	Kendall B	39		CAN		3,098m	2:34.9