Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Thomas B	10		GBR		3,163	2:31.7
1652	Steve Bosch	63		USA		3,161	2:31.8
1652	Jeremy Tavener	38		USA		3,161	2:31.8
1654	현국 박	46		KOR		3,160	2:31.8
1654	Jim Krajick	59	Westminster, MD	USA		3,160	2:31.8
1654	Diana Gold	40		CAN		3,160	2:31.8
1657	Ella D	22		CAN		3,159	2:31.9
1658	Daniel Flowers	41		USA		3,157	2:32.0
1659	Götz Jonas	63		GER		3,155	2:32.1
1659	Alexei Parphyonov	37	Saint Petersburg	AIN		3,155	2:32.1
1659	Olivier Rouland	68		BEL		3,155	2:32.1
1659	Scott Thomas	56	North Port, FL	USA		3,155	2:32.1
1663	george bogue	67	VT	USA		3,153	2:32.2
1664	Adam Thede	45		USA		3,151	2:32.3
1665	David Holsclaw	58		USA		3,150	2:32.3
1665	Christiane Herweck	48		GER		3,150	2:32.3
1667	Karen Buchanan	58	TX	USA		3,149	2:32.4
1668	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	3,147	2:32.5
1669	Jeff Farnes	53		GBR	37 Signal Regiment	3,146	2:32.5
1669	Mark Young	59		USA		3,146	2:32.5
1671	Robert Vincent	62	Montreal, QC	CAN		3,144	2:32.6
1671	Michelle Hackett	44	CHESAPEAKE, VA	USA		3,144	2:32.6
1673	Lynn Wyzgowski	67	Chillicothe, IL	USA		3,142	2:32.7
1674	Nancy Zhang	37		USA		3,141	2:32.8
1675	Olli Runtti	56		FIN		3,140	2:32.8
1676	John Hutmacher	67		USA		3,139	2:32.9
1677	James Yeagley	53		USA		3,138	2:32.9
1678	Daniel Innala Ahlmark	38	Luleå	SWE	RowAlong	3,136	2:33.0
1679	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,134	2:33.1
1679	Em Holdway	49		USA	Darkhorse Rowing	3,134	2:33.1
1681	Helen Landheer	49		GBR		3,133	2:33.2
1682	Hua Fang	32		CAN		3,131	2:33.3
1682	Tim Fletcher	57		USA		3,131	2:33.3
1684	Rasmus Østrup Møller	54		DEN		3,130	2:33.3
1685	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,127	2:33.5
1685	Ralph R.	62		GER		3,127	2:33.5
1687	Maggie Meikle	34		USA		3,126	2:33.5
1688	Rogue Trainer	55		USA		3,123	2:33.6
1689	Catherine Chazal	53		FRA		3,119	2:33.8
1690	Sebastien Laframboise	35		CAN		3,115	2:34.0
1691	Andrea Tolson	42		USA	Rotary International	3,114	2:34.1
1692	Uriah Melton	47		USA		3,113	2:34.1
1693	Julia DuMars	61	Black Mountain , NC	USA		3,110	2:34.3
1694	Kat Johnson	56	AL	USA		3,101	2:34.7
1695	Joan Casey	38		USA		3,100	2:34.8
1696	Stefan Szarata	55		GER		3,099	2:34.8
1696	Caleb Richardson	50		USA		3,099	2:34.8
1698	Kendall B	39		CAN		3,098	2:34.9
1698	James Redmond	42		USA		3,098	2:34.9
1700	Emma McCathie	56		AUS		3,097	2:34.9