Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Are Lind | 51 | NOR | 3,536 | 2:15.7 | ||
| 1202 | Roy Morren | 33 | NED | 3,535 | 2:15.7 | ||
| 1203 | Suzie Topping | 42 | GBR | 3,534 | 2:15.8 | ||
| 1203 | Ray Hemann | 68 | USA | 3,534 | 2:15.8 | ||
| 1205 | Sam Cross | 14 | Newcastle, NSW | AUS | 3,533 | 2:15.8 | |
| 1205 | Sven Rösler | 51 | GER | 3,533 | 2:15.8 | ||
| 1207 | Codrington Barzey | 34 | USA | 3,531 | 2:15.9 | ||
| 1207 | Drayton Boylston | 66 | Littleton, CO | USA | 3,531 | 2:15.9 | |
| 1209 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 3,530 | 2:15.9 |
| 1210 | Michael Zondagh | 45 | RSA | 3,529 | 2:16.0 | ||
| 1211 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 3,528 | 2:16.0 |
| 1212 | Lucas Campelo | 68 | Santoña | ESP | 3,527 | 2:16.0 | |
| 1212 | Matt J | 39 | USA | 3,527 | 2:16.0 | ||
| 1214 | Bert Herbert | 44 | AFG | 3,526 | 2:16.1 | ||
| 1215 | Mark Ringstrom | 40 | La Crosse, WI | USA | 3,525 | 2:16.1 | |
| 1215 | Damien Cullington | 45 | GBR | 3,525 | 2:16.1 | ||
| 1217 | John Knoell | 55 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,524 | 2:16.2 |
| 1218 | Jurgen Jacobs | 34 | BEL | 3,523 | 2:16.2 | ||
| 1219 | Carlos Danger | 31 | USA | 3,522 | 2:16.2 | ||
| 1220 | Shirley Soares | 51 | BRA | 3,521 | 2:16.3 | ||
| 1220 | Sarah Holladay | 37 | USA | 3,521 | 2:16.3 | ||
| 1220 | Brandon Colwell | 44 | USA | 3,521 | 2:16.3 | ||
| 1220 | Taylor King | 30 | USA | 3,521 | 2:16.3 | ||
| 1224 | Rebecca Inglis | 60 | USA | 3,520 | 2:16.3 | ||
| 1225 | Elisabeth Brown | 37 | USA | 3,519 | 2:16.4 | ||
| 1225 | Michel Babik | 49 | FRA | 3,519 | 2:16.4 | ||
| 1227 | Phillip Hodges | 80 | Cary, NC | USA | 3,518 | 2:16.4 | |
| 1227 | Steven Driesen | 53 | BEL | 3,518 | 2:16.4 | ||
| 1227 | Ewa Hjerpe | 49 | SWE | 3,518 | 2:16.4 | ||
| 1230 | Paul Stangis | 60 | Carmichael, CA | USA | 3,517 | 2:16.4 | |
| 1230 | Jacinta Mcnairn | 52 | CAN | 3,517 | 2:16.4 | ||
| 1230 | Steven Robinson | 51 | USA | 3,517 | 2:16.4 | ||
| 1233 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 3,516 | 2:16.5 | |
| 1233 | Quique RB | 32 | CRC | 3,516 | 2:16.5 | ||
| 1235 | Zhongliang Chen | 39 | USA | 3,515 | 2:16.5 | ||
| 1236 | Ana Beeken | 35 | GBR | 3,514 | 2:16.5 | ||
| 1236 | Nancy Anselmin | 49 | USA | 3,514 | 2:16.5 | ||
| 1238 | Jonathan Comben | 38 | GBR | 3,513 | 2:16.6 | ||
| 1238 | Beth Caruthers | 45 | DE | USA | 3,513 | 2:16.6 | |
| 1240 | Kyle Gaccione | 48 | 02865, RI | USA | 3,511 | 2:16.7 | |
| 1241 | Stuart Cunniffe | 60 | York | GBR | 3,510 | 2:16.7 | |
| 1241 | Will Gidney | 19 | GBR | 3,510 | 2:16.7 | ||
| 1243 | Lu Maggs | 48 | AUS | 3,507 | 2:16.8 | ||
| 1243 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:16.8 |
| 1243 | Whitni Thomas | 51 | GBR | 3,507 | 2:16.8 | ||
| 1246 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:16.9 |
| 1247 | Ben S | 35 | Toronto, ON | CAN | 3,505 | 2:16.9 | |
| 1248 | Jimmy Ju | 29 | USA | 3,504 | 2:16.9 | ||
| 1249 | Rebecca Thomas | 51 | Perth , WA | AUS | 3,503 | 2:17.0 | |
| 1250 | Lars Magne Graue | 48 | NOR | 3,502 | 2:17.0 |