Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1200 | Claude Girouard | 48 | CAN | 3,536m | 2:15.7 | ||
1200 | Are Lind | 51 | NOR | 3,536m | 2:15.7 | ||
1203 | Roy Morren | 33 | NED | 3,535m | 2:15.7 | ||
1204 | Suzie Topping | 42 | GBR | 3,534m | 2:15.8 | ||
1204 | Ray Hemann | 68 | USA | 3,534m | 2:15.8 | ||
1206 | Sam Cross | 14 | Newcastle, NSW | AUS | 3,533m | 2:15.8 | |
1206 | Sven Rösler | 51 | GER | 3,533m | 2:15.8 | ||
1208 | Codrington Barzey | 34 | USA | 3,531m | 2:15.9 | ||
1208 | Drayton Boylston | 66 | Evergreen, CO | USA | 3,531m | 2:15.9 | |
1210 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 3,530m | 2:15.9 |
1211 | Michael Zondagh | 45 | RSA | 3,529m | 2:16.0 | ||
1212 | Jason Robertson | 46 | IN | USA | 3,528m | 2:16.0 | |
1213 | Lucas Campelo | 68 | Santoña | ESP | 3,527m | 2:16.0 | |
1213 | Matt J | 39 | USA | 3,527m | 2:16.0 | ||
1215 | Bert Herbert | 44 | AFG | 3,526m | 2:16.1 | ||
1216 | Mark Ringstrom | 40 | La Crosse, WI | USA | 3,525m | 2:16.1 | |
1216 | Damien Cullington | 45 | GBR | 3,525m | 2:16.1 | ||
1218 | John Knoell | 55 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 3,524m | 2:16.2 |
1219 | Jurgen Jacobs | 34 | BEL | 3,523m | 2:16.2 | ||
1220 | Carlos Danger | 31 | USA | 3,522m | 2:16.2 | ||
1221 | Shirley Soares | 51 | BRA | 3,521m | 2:16.3 | ||
1221 | Sarah Holladay | 37 | USA | 3,521m | 2:16.3 | ||
1221 | Brandon Colwell | 44 | USA | 3,521m | 2:16.3 | ||
1221 | Taylor King | 30 | USA | 3,521m | 2:16.3 | ||
1225 | Rebecca Inglis | 60 | USA | 3,520m | 2:16.3 | ||
1226 | Elisabeth Brown | 37 | USA | 3,519m | 2:16.4 | ||
1226 | Michel Babik | 49 | FRA | 3,519m | 2:16.4 | ||
1228 | Phillip Hodges | 80 | Cary, NC | USA | 3,518m | 2:16.4 | |
1228 | Steven Driesen | 53 | BEL | 3,518m | 2:16.4 | ||
1228 | Ewa Hjerpe | 49 | SWE | 3,518m | 2:16.4 | ||
1231 | Paul Stangis | 60 | Carmichael, CA | USA | 3,517m | 2:16.4 | |
1231 | Jacinta Mcnairn | 52 | CAN | 3,517m | 2:16.4 | ||
1231 | Steven Robinson | 51 | USA | 3,517m | 2:16.4 | ||
1234 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 3,516m | 2:16.5 | |
1234 | Quique RB | 32 | CRC | 3,516m | 2:16.5 | ||
1236 | Zhongliang Chen | 39 | USA | 3,515m | 2:16.5 | ||
1237 | Ana Beeken | 35 | GBR | 3,514m | 2:16.5 | ||
1237 | Nancy Anselmin | 49 | USA | 3,514m | 2:16.5 | ||
1239 | Jonathan Comben | 38 | GBR | 3,513m | 2:16.6 | ||
1239 | Beth Caruthers | 45 | DE | USA | 3,513m | 2:16.6 | |
1241 | Kyle Gaccione | 48 | 02865, RI | USA | 3,511m | 2:16.7 | |
1242 | Stuart Cunniffe | 60 | York | GBR | 3,510m | 2:16.7 | |
1242 | Will Gidney | 19 | GBR | 3,510m | 2:16.7 | ||
1244 | Lu Maggs | 48 | AUS | 3,507m | 2:16.8 | ||
1244 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,507m | 2:16.8 |
1244 | Whitni Thomas | 51 | GBR | 3,507m | 2:16.8 | ||
1247 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,506m | 2:16.9 |
1248 | Ben S | 35 | Toronto, ON | CAN | 3,505m | 2:16.9 | |
1249 | Jimmy Ju | 29 | USA | 3,504m | 2:16.9 | ||
1250 | Rebecca Thomas | 51 | Perth , WA | AUS | 3,503m | 2:17.0 |