Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1200 Claude Girouard 48 CAN 3,536m 2:15.7
1200 Are Lind 51 NOR 3,536m 2:15.7
1203 Roy Morren 33 NED 3,535m 2:15.7
1204 Suzie Topping 42 GBR 3,534m 2:15.8
1204 Ray Hemann 68 USA 3,534m 2:15.8
1206 Sam Cross 14 AUS 3,533m 2:15.8
1206 Sven Rösler 51 GER 3,533m 2:15.8
1208 Codrington Barzey 34 USA 3,531m 2:15.9
1208 Drayton Boylston 66 USA 3,531m 2:15.9
1210 Bruce Livingston 84 USA 3,530m 2:15.9
1211 Michael Zondagh 45 RSA 3,529m 2:16.0
1212 Jason Robertson 46 USA 3,528m 2:16.0
1213 Lucas Campelo 68 ESP 3,527m 2:16.0
1213 Matt J 39 USA 3,527m 2:16.0
1215 Bert Herbert 44 AFG 3,526m 2:16.1
1216 Mark Ringstrom 40 USA 3,525m 2:16.1
1216 Damien Cullington 45 GBR 3,525m 2:16.1
1218 John Knoell 55 USA 3,524m 2:16.2
1219 Jurgen Jacobs 34 BEL 3,523m 2:16.2
1220 Carlos Danger 31 USA 3,522m 2:16.2
1221 Shirley Soares 51 BRA 3,521m 2:16.3
1221 Sarah Holladay 37 USA 3,521m 2:16.3
1221 Brandon Colwell 44 USA 3,521m 2:16.3
1221 Taylor King 30 USA 3,521m 2:16.3
1225 Rebecca Inglis 60 USA 3,520m 2:16.3
1226 Elisabeth Brown 37 USA 3,519m 2:16.4
1226 Michel Babik 49 FRA 3,519m 2:16.4
1228 Phillip Hodges 80 USA 3,518m 2:16.4
1228 Steven Driesen 53 BEL 3,518m 2:16.4
1228 Ewa Hjerpe 49 SWE 3,518m 2:16.4
1231 Paul Stangis 60 USA 3,517m 2:16.4
1231 Jacinta Mcnairn 52 CAN 3,517m 2:16.4
1231 Steven Robinson 51 USA 3,517m 2:16.4
1234 Kees van der Sluijs 70 USA 3,516m 2:16.5
1234 Quique RB 32 CRC 3,516m 2:16.5
1236 Zhongliang Chen 39 USA 3,515m 2:16.5
1237 Ana Beeken 35 GBR 3,514m 2:16.5
1237 Nancy Anselmin 49 USA 3,514m 2:16.5
1239 Jonathan Comben 38 GBR 3,513m 2:16.6
1239 Beth Caruthers 45 USA 3,513m 2:16.6
1241 Kyle Gaccione 48 USA 3,511m 2:16.7
1242 Stuart Cunniffe 60 GBR 3,510m 2:16.7
1242 Will Gidney 19 GBR 3,510m 2:16.7
1244 Lu Maggs 48 AUS 3,507m 2:16.8
1244 Jan Hedegaard 59 DEN 3,507m 2:16.8
1244 Whitni Thomas 51 GBR 3,507m 2:16.8
1247 Lee Hitch 62 USA 3,506m 2:16.9
1248 Ben S 35 CAN 3,505m 2:16.9
1249 Jimmy Ju 29 USA 3,504m 2:16.9
1250 Rebecca Thomas 51 AUS 3,503m 2:17.0