Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Fernando Calvo Velilla | 61 | Colmenar Viejo, Madrid | ESP | 3,807m | 2:06.0 | |
| 802 | Steven Murphy | 32 | MI | USA | 3,806m | 2:06.1 | |
| 803 | Graham Tooker | 34 | USA | 3,805m | 2:06.1 | ||
| 803 | Kevin Calvert | 42 | USA | 3,805m | 2:06.1 | ||
| 805 | Irene Mork | 49 | NOR | 3,804m | 2:06.1 | ||
| 805 | Marc Downes | 60 | CT | USA | The Diamonds (Over Sixties Erging Group) | 3,804m | 2:06.1 |
| 807 | Sarah Fitts-Romig | 67 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,802m | 2:06.2 |
| 807 | Kevin Bogner | 39 | USA | 3,802m | 2:06.2 | ||
| 809 | Chris Riley | 64 | Westport, MA | USA | 3,801m | 2:06.2 | |
| 810 | Bonnie Cunningham | 44 | AZ | USA | 3,799m | 2:06.3 | |
| 811 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,798m | 2:06.3 |
| 811 | Brooks Chase | 71 | USA | 3,798m | 2:06.3 | ||
| 813 | Jérémy Sabot | 41 | FRA | 3,797m | 2:06.4 | ||
| 814 | Brian Kelly | 45 | USA | 3,796m | 2:06.4 | ||
| 815 | Hilda Wu | 14 | MAC | 3,795m | 2:06.4 | ||
| 815 | Jeff Foster | 59 | USA | 3,795m | 2:06.4 | ||
| 817 | Danilo DAnnunzio | 42 | SUI | 3,794m | 2:06.5 | ||
| 817 | Andy Rehab | 50 | GER | 3,794m | 2:06.5 | ||
| 817 | G Snyder | 67 | USA | 3,794m | 2:06.5 | ||
| 817 | Steve Crosgrove | 61 | Franklin, ID | USA | Age Without Limits | 3,794m | 2:06.5 |
| 821 | Jeroen Offermans | 55 | NED | 3,792m | 2:06.5 | ||
| 822 | Wayne Hagan | 64 | USA | 3,791m | 2:06.6 | ||
| 823 | Gerrit Meijer | 63 | NED | 3,789m | 2:06.6 | ||
| 824 | Sanne Oudshoorn | 29 | NED | 3,788m | 2:06.7 | ||
| 825 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 3,787m | 2:06.7 | |
| 826 | MICHAEL FEHLING | 66 | USA | 3,786m | 2:06.7 | ||
| 826 | Daniel Nielsen | 65 | Mississauga, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,786m | 2:06.7 |
| 828 | Ali Chaudhry | 58 | HKG | 3,783m | 2:06.8 | ||
| 828 | Dave Maniscalco | 40 | USA | 3,783m | 2:06.8 | ||
| 828 | Dan Vatsky | 52 | USA | 3,783m | 2:06.8 | ||
| 831 | Tim Spurling | 49 | GER | 3,781m | 2:06.9 | ||
| 832 | Çağrı Karaman | 35 | TUR | 3,780m | 2:06.9 | ||
| 833 | Ric Shurtz | 54 | USA | 3,779m | 2:07.0 | ||
| 834 | Jerry Ye | 41 | Montreal, QC | CAN | 亦可赛艇 | 3,777m | 2:07.0 |
| 835 | Kristian Blach Vognsen | 28 | DEN | 3,776m | 2:07.1 | ||
| 835 | Matthew Hursh | 49 | USA | 3,776m | 2:07.1 | ||
| 837 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,775m | 2:07.1 |
| 838 | Kerry Ritchie | 54 | USA | 3,773m | 2:07.2 | ||
| 839 | Trevor Clark | 76 | GBR | 3,771m | 2:07.2 | ||
| 840 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 3,770m | 2:07.3 | |
| 841 | 周 启迪 | 41 | CHN | 3,769m | 2:07.3 | ||
| 841 | Eric Kerr | 26 | CAN | 3,769m | 2:07.3 | ||
| 841 | M L | - | USA | 3,769m | 2:07.3 | ||
| 844 | Antoine Plourde | 25 | CAN | 3,768m | 2:07.3 | ||
| 844 | Graham Morrison | 51 | GBR | 3,768m | 2:07.3 | ||
| 846 | Dominik Adams | 46 | GER | 3,767m | 2:07.4 | ||
| 847 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,766m | 2:07.4 | |
| 847 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,766m | 2:07.4 |
| 849 | P F | 41 | USA | 3,765m | 2:07.4 | ||
| 849 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,765m | 2:07.4 |