Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Philip Martin	49		GBR		3,842m	2:04.9
751	Steve New	39		USA		3,842m	2:04.9
753	Robert Kearney	52		IRL		3,840m	2:05.0
754	Roy Haasler	59		GER		3,839m	2:05.0
755	Joe Kurckrec	38		USA		3,838m	2:05.0
756	John Mesko	58	Kissimmee, FL	USA		3,837m	2:05.0
756	Noel Poindexter	57	Knoxville, TN	USA		3,837m	2:05.0
756	Jason Ryden	52		CAN		3,837m	2:05.0
759	Kyle Dalziel	41	MI	USA	U.S. Air Force	3,836m	2:05.1
759	Alex Arseneau	37		USA		3,836m	2:05.1
761	Mattia Pradella	41		AUS		3,834m	2:05.1
762	Marcus Wills	58		GBR		3,833m	2:05.2
762	Nathan Stout	63	Overland Park, KS	USA		3,833m	2:05.2
762	Dave Tomkinson	45		GBR		3,833m	2:05.2
765	Thomas White	45		GBR		3,831m	2:05.2
765	Tom Edmonds	66	roswell, GA	USA		3,831m	2:05.2
765	Garrett Nichols	33		USA		3,831m	2:05.2
768	Jürgen Unfried	49	Vienna	AUT	RowAlong	3,830m	2:05.3
769	Jacob Daniels	31		USA		3,829m	2:05.3
769	Derek Atkins	60	Kitchener, ON	CAN		3,829m	2:05.3
769	Krunal Desai	35		USA		3,829m	2:05.3
772	Mark Palmerston	44		USA	University of California, Davis	3,828m	2:05.3
772	Steve Morano	37	Newburgh , NY	USA		3,828m	2:05.3
774	John Parkinson	44		GBR		3,826m	2:05.4
774	Peter Stiles	59	London, ON	CAN	Western Middlesex	3,826m	2:05.4
776	Dale Hardy	34		USA		3,825m	2:05.4
776	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,825m	2:05.4
778	Jonathan Mason	40		USA		3,823m	2:05.5
779	Corentin Nowakowski	33		FRA		3,822m	2:05.5
779	Pål Martin Eid	51		NOR	Norwegian Army	3,822m	2:05.5
779	Matt Preotle	45		USA		3,822m	2:05.5
782	Ben Sawyer	51	Mamaroneck, NY	USA		3,821m	2:05.6
783	Jeffrey Floyd	51		USA		3,818m	2:05.7
784	Marc Parlange	62		USA		3,817m	2:05.7
784	Bob Wallace	67	Ballard, WA	USA		3,817m	2:05.7
786	Wayne Gebert	48	Melbourne, VIC	AUS	Mercantile Rowing Club	3,816m	2:05.7
786	Greg Baxter	51		AUS		3,816m	2:05.7
788	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,815m	2:05.8
788	Marissa Albright	48	Cincinnati, OH	USA		3,815m	2:05.8
790	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,813m	2:05.8
790	Jason Robertson	44		USA		3,813m	2:05.8
790	Michael Adsit	53		USA	TEAM MELALEUCA	3,813m	2:05.8
790	Greg Swan	45		USA		3,813m	2:05.8
794	larry martel	60		USA		3,812m	2:05.9
794	Steve McDonald	68	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,812m	2:05.9
794	Max Kaiser	32		GER		3,812m	2:05.9
797	Jared S	37		USA		3,811m	2:05.9
798	Andy H	46		USA		3,810m	2:05.9
798	Ted Whalen	47	Chicago, IL	USA		3,810m	2:05.9
800	Jonathan Morris	53	Carlsbad, CA	USA		3,808m	2:06.0