Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Athan Syrgiannis	36		CAN		3,914m	2:02.6
651	Nick Radov	-	CA	USA		3,914m	2:02.6
653	Dan Gibson	48		USA	Crossfit 757	3,912m	2:02.6
654	Antonina Smolańczuk	17		POL		3,911m	2:02.7
654	Attila Bognár	54		HUN		3,911m	2:02.7
654	Clarence Wassberg	48		USA		3,911m	2:02.7
654	Neal Carter	67		CAN		3,911m	2:02.7
654	Jorge Corbaton	41		USA	USS OMAHA (LCS-12)	3,911m	2:02.7
659	John Larvie	60	VA	USA	U.S. Army Veterans	3,910m	2:02.7
660	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		3,908m	2:02.8
660	Christopher Campbell	34		GBR		3,908m	2:02.8
662	Craig Giannini	43		USA		3,907m	2:02.8
663	Paulo Vilhana	51		POR		3,906m	2:02.8
664	Mike D'Alessandro	38		USA		3,905m	2:02.9
665	R2 M2	55		USA		3,904m	2:02.9
666	Andrew Hubbell	42	VT	USA		3,903m	2:02.9
667	Børge Lind	44		NOR		3,902m	2:03.0
667	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	3,902m	2:03.0
669	Brendan Nunner	41		USA		3,901m	2:03.0
670	frank mackay	61	wormit	GBR	RowAlong	3,899m	2:03.1
670	John M	37		USA		3,899m	2:03.1
672	RAY CAMPBELL	57		AUS		3,898m	2:03.1
672	N F	51		AUS		3,898m	2:03.1
672	Jeff Perkins	46		USA		3,898m	2:03.1
675	Emma Stuart	33	ACT	AUS		3,895m	2:03.2
676	Dustin Schilb	44		USA		3,894m	2:03.2
677	Sandra Cinanni	49		USA		3,893m	2:03.2
678	Graham Gernsheimer	35		USA		3,892m	2:03.3
678	Troy Peralta	52		USA		3,892m	2:03.3
680	Rui Santos	48	Porto	POR		3,891m	2:03.3
680	Arild Aasmyr	46		NOR		3,891m	2:03.3
682	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,890m	2:03.3
683	Kai Jay Peh	-		SIN		3,889m	2:03.4
683	Brendan Bannon	45	Rosenheim	GER		3,889m	2:03.4
683	Laurent Le Flohic	53		FRA		3,889m	2:03.4
686	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	3,888m	2:03.4
686	sunny chopra	39		GBR		3,888m	2:03.4
686	MARCUS RICHARDSON	62	Stuttgart	GBR		3,888m	2:03.4
689	Mario Reich	57		GER		3,885m	2:03.5
689	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	3,885m	2:03.5
691	Pete Halvordson	67	Mystic, CT	USA		3,884m	2:03.5
691	Ethan Timmins	48	Raleigh	USA		3,884m	2:03.5
693	Tim Drudge	55		USA		3,883m	2:03.6
693	Patrick Snyder	33		USA		3,883m	2:03.6
695	Nigel Beagarie	71		GBR		3,882m	2:03.6
695	Torbjørn Enger	45		NOR		3,882m	2:03.6
697	Mark Wilson	50		GBR		3,881m	2:03.6
698	P Y	64		AUS		3,878m	2:03.7
699	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,877m	2:03.8
700	Wolfgang Strob	69		GER	RC Hamm, Germany	3,875m	2:03.8