Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Hans Kolb	39		GER		4,033m	1:59.0
501	Pete S	45		USA		4,033m	1:59.0
503	Ross Johnson	46	Austin, TX	USA		4,032m	1:59.0
503	Mitchell Land	54	St. Louis, MO	USA		4,032m	1:59.0
505	Guy Bailey	58	Perth, WA	AUS		4,031m	1:59.0
505	Greg Wilkin	36		USA		4,031m	1:59.0
507	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,030m	1:59.1
507	Alex Garcia	38		USA		4,030m	1:59.1
507	Cody Peebler	34		USA		4,030m	1:59.1
510	Thomas Burgat	41		CAN		4,029m	1:59.1
510	Scott Jensen	51	PA	USA		4,029m	1:59.1
510	tony zed	56		GBR		4,029m	1:59.1
510	Randy Paar	56		USA		4,029m	1:59.1
510	Ken Brenneman	61		USA		4,029m	1:59.1
515	Georges Avraam	65		GBR		4,027m	1:59.1
515	Peter Li	39	BJ	CHN	亦可赛艇	4,027m	1:59.1
517	Z Hop	53		USA		4,026m	1:59.2
517	Beth Hazen	38		USA		4,026m	1:59.2
517	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,026m	1:59.2
520	Andy Seifert	33		USA		4,025m	1:59.2
520	Gavin Harrison	59	Ipswich	GBR		4,025m	1:59.2
520	Julien CESCON	46		FRA		4,025m	1:59.2
523	Duncan McAllister	46	VIC	AUS		4,024m	1:59.2
523	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,024m	1:59.2
525	Hannes Vogt	44	Stralsund	GER	GERMAN Rowers and FRIENDS United	4,023m	1:59.3
526	Mike Kourakis	56		AUS		4,022m	1:59.3
526	Nicholas Bradford	51		GBR		4,022m	1:59.3
528	Robert Friedrich	46		HUN		4,021m	1:59.3
529	Seungchan Park	40		KOR		4,020m	1:59.4
530	Ahn jongchul	67	공주시	KOR		4,019m	1:59.4
531	Ian Browne	62		AUS		4,018m	1:59.4
531	Carsten Mack	53	Jüchen	GER		4,018m	1:59.4
531	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	4,018m	1:59.4
534	Simon Kay	63		GBR		4,017m	1:59.4
535	Max Haddow	35		AUS		4,016m	1:59.5
536	Matt Allyn	48		USA		4,015m	1:59.5
536	Joe Morgan	44		USA		4,015m	1:59.5
538	Jimmy Fastier	34		NZL		4,014m	1:59.5
539	Nick Dendekker	43	Windsor, ON	CAN		4,012m	1:59.6
540	Mike Kunczt	59	Greenwood, IN	USA		4,011m	1:59.6
541	Nathanael Wilson	40	Cranberry Township, PA	USA		4,010m	1:59.7
541	Matthew Stubbington	53		USA		4,010m	1:59.7
543	Jennifer Gordon	33		CAN		4,009m	1:59.7
544	Stephan Giebels	51		NED		4,007m	1:59.7
544	Luke Zancanaro	43	CHICO, CA	USA		4,007m	1:59.7
546	Jef Van Valckenborgh	36		BEL		4,003m	1:59.9
547	Andrey Svateev	34		UNAFF		4,002m	1:59.9
548	Jade Pinard	34		CAN		4,001m	1:59.9
548	Jac Siemens	68	Steinbach, MB	CAN		4,001m	1:59.9
550	Allan Bech	56		DEN		3,999m	2:00.0