Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Justin Whitney | 62 | USA | 4,057m | 1:58.3 | ||
| 451 | Colin Mayes | 69 | GBR | 4,057m | 1:58.3 | ||
| 453 | James Timmerman | 56 | Sparks, MD | USA | 4,056m | 1:58.3 | |
| 453 | Henry Jordan | 41 | USA | 4,056m | 1:58.3 | ||
| 453 | Tim Kohn | 51 | USA | 4,056m | 1:58.3 | ||
| 456 | Giulio Monzani | 33 | ITA | 4,055m | 1:58.3 | ||
| 456 | Nick Brooks | 51 | GBR | 4,055m | 1:58.3 | ||
| 458 | Frederick Fort | 60 | Ockendon | GBR | 4,053m | 1:58.4 | |
| 458 | Thomas Herringshaw | 39 | USA | 4,053m | 1:58.4 | ||
| 460 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,052m | 1:58.4 | |
| 460 | William Hart | 52 | USA | 4,052m | 1:58.4 | ||
| 460 | Nate Besse | 39 | USA | 4,052m | 1:58.4 | ||
| 463 | John Macera | 61 | USA | 4,051m | 1:58.4 | ||
| 464 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 4,049m | 1:58.5 |
| 464 | Leo Fletcher-Evans | 43 | GBR | 4,049m | 1:58.5 | ||
| 464 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,049m | 1:58.5 |
| 464 | Odell JonesJr | 56 | Poconos, PA | USA | 4,049m | 1:58.5 | |
| 464 | Karen Gambrel | 50 | OH | USA | 4,049m | 1:58.5 | |
| 469 | André Moedinhas | 42 | GBR | 4,048m | 1:58.5 | ||
| 469 | Donnie Holmes | 47 | USA | 4,048m | 1:58.5 | ||
| 471 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,047m | 1:58.6 |
| 471 | Martin Sigmund | 46 | AUT | 4,047m | 1:58.6 | ||
| 471 | Patrick Battoe | 44 | USA | 4,047m | 1:58.6 | ||
| 471 | Jack Harkins | 18 | USA | 4,047m | 1:58.6 | ||
| 475 | Nico Raybaud | 38 | FRA | 4,046m | 1:58.6 | ||
| 476 | Blaine Gellert | 41 | USA | 4,045m | 1:58.6 | ||
| 476 | Pete Schmidt | 54 | USA | 4,045m | 1:58.6 | ||
| 478 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 4,044m | 1:58.6 | |
| 478 | William Creighton | 46 | USA | 4,044m | 1:58.6 | ||
| 478 | Sam Varano | 54 | USA | 4,044m | 1:58.6 | ||
| 481 | Matthew Carrell | 39 | San Antonio, TX | USA | 4,043m | 1:58.7 | |
| 482 | Ryan Niven | 38 | USA | 4,042m | 1:58.7 | ||
| 482 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 4,042m | 1:58.7 |
| 482 | Tomasz Lapan | 50 | Świdnik | POL | 4,042m | 1:58.7 | |
| 482 | Jarek Otto | 50 | Gliwice | POL | 4,042m | 1:58.7 | |
| 482 | Adam Hanks | 40 | USA | 4,042m | 1:58.7 | ||
| 487 | Cameron Nottingham | 33 | AUS | 4,041m | 1:58.7 | ||
| 487 | Marco Vos | 36 | NED | 4,041m | 1:58.7 | ||
| 487 | Tristan Ralph | 53 | GBR | 4,041m | 1:58.7 | ||
| 487 | Fedja Buzancic | 34 | USA | 4,041m | 1:58.7 | ||
| 491 | Chuck Scharnagle | 61 | Mendon, MA | USA | 4,040m | 1:58.8 | |
| 491 | Duncan Farnsworth | 52 | GBR | 4,040m | 1:58.8 | ||
| 493 | Dylan Neilipovitz | 31 | CAN | 4,039m | 1:58.8 | ||
| 494 | ed cook | 44 | NZL | 4,037m | 1:58.9 | ||
| 494 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,037m | 1:58.9 |
| 494 | Anthony Meland | 54 | AUS | 4,037m | 1:58.9 | ||
| 494 | Rod Rodriguez | 42 | Plymouth, MN | USA | 4,037m | 1:58.9 | |
| 494 | Kenny Mitchell | 54 | Mechanicsville, VA | USA | 4,037m | 1:58.9 | |
| 499 | Albert Rijpma | 49 | NED | 4,036m | 1:58.9 | ||
| 500 | Shaun Clearie | 47 | USA | 4,035m | 1:58.9 |