Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Ian Marshall | 26 | USA | 4,092m | 1:57.3 | ||
| 400 | Matt Fales | 57 | USA | 4,092m | 1:57.3 | ||
| 403 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,091m | 1:57.3 | |
| 403 | Ray OCHOA | 44 | USA | 4,091m | 1:57.3 | ||
| 405 | Inho Park | 34 | Seoul | KOR | Geobukseon -「거북선」 | 4,089m | 1:57.3 |
| 406 | Bogdan-Boro Milin | 54 | Zadar | CRO | 4,086m | 1:57.4 | |
| 407 | Michael Dixon | 48 | CAN | 4,085m | 1:57.5 | ||
| 407 | Jamie C | 12 | GBR | 4,085m | 1:57.5 | ||
| 409 | Jacob Artman | 36 | USA | 4,084m | 1:57.5 | ||
| 410 | Nick Edwards | 43 | GBR | 4,082m | 1:57.5 | ||
| 410 | Kyle Starweir | 31 | USA | 4,082m | 1:57.5 | ||
| 412 | Giovanni Sannino | 40 | Napoli | ITA | 4,081m | 1:57.6 | |
| 413 | Sebastian F | 34 | GER | 4,080m | 1:57.6 | ||
| 414 | Chris Ham | 44 | USA | 4,078m | 1:57.7 | ||
| 415 | Matthew Madsen | 58 | USA | 4,077m | 1:57.7 | ||
| 415 | Jim Sullivan | 46 | USA | 4,077m | 1:57.7 | ||
| 417 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,076m | 1:57.7 | |
| 417 | David Spigarelli | 47 | USA | 4,076m | 1:57.7 | ||
| 417 | Heath Peacock | 51 | Gunter, TX | USA | 4,076m | 1:57.7 | |
| 417 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 4,076m | 1:57.7 | |
| 417 | Isaac Girouard | 34 | Brockville , ON | CAN | 4,076m | 1:57.7 | |
| 422 | James Bryant | 52 | Houston , TX | USA | 4,074m | 1:57.8 | |
| 422 | James Addison | 48 | CAN | 4,074m | 1:57.8 | ||
| 424 | Andy Walker | 24 | AUS | 4,072m | 1:57.8 | ||
| 424 | Trent Stevens | 42 | USA | 4,072m | 1:57.8 | ||
| 424 | Bill Papp | 62 | MA | USA | 4,072m | 1:57.8 | |
| 424 | Giada Laurelli | 17 | USA | 4,072m | 1:57.8 | ||
| 428 | Wouter van der Wildt | 36 | NED | 4,071m | 1:57.9 | ||
| 428 | Péter Krénusz | 53 | Budapest | HUN | 4,071m | 1:57.9 | |
| 428 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,071m | 1:57.9 |
| 428 | Dr Dave | 32 | USA | 4,071m | 1:57.9 | ||
| 432 | John Martin De Jesus | 34 | PHI | 4,070m | 1:57.9 | ||
| 433 | John Teeple | 58 | USA | 4,069m | 1:57.9 | ||
| 434 | Reed Rediger | 43 | USA | 4,068m | 1:57.9 | ||
| 434 | Adam Bobola | 40 | USA | 4,068m | 1:57.9 | ||
| 436 | Arthur LORENT | 39 | FRA | 4,067m | 1:58.0 | ||
| 437 | clifford blackwell | 49 | New Bern, NC | USA | 4,065m | 1:58.0 | |
| 437 | Paul Welford | 39 | Pensacola | USA | 4,065m | 1:58.0 | |
| 439 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,064m | 1:58.1 |
| 439 | Michael Madden | 41 | IRL | 4,064m | 1:58.1 | ||
| 439 | Neil Delaney | 46 | Hingham, MA | USA | 4,064m | 1:58.1 | |
| 442 | Tony Pettersson | 59 | SWE | Rowfit | 4,063m | 1:58.1 | |
| 442 | Simone Montegiorgio | 39 | ITA | 4,063m | 1:58.1 | ||
| 444 | X D | 36 | NJ | CHN | 亦可赛艇 | 4,062m | 1:58.1 |
| 445 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,060m | 1:58.2 | |
| 445 | Tijmen Van Elst | 49 | NED | 4,060m | 1:58.2 | ||
| 445 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,060m | 1:58.2 | |
| 448 | Tim Row | 48 | USA | 4,059m | 1:58.2 | ||
| 448 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,059m | 1:58.2 | |
| 450 | Eric Marchand | 55 | Dieppe | FRA | 4,058m | 1:58.2 |