Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Brankatsch | 43 | GER | 4,160m | 1:55.3 | ||
| 302 | Marko Rajamäki | 41 | FIN | 4,159m | 1:55.4 | ||
| 303 | Hans Korteweg | 48 | BEL | 4,158m | 1:55.4 | ||
| 304 | Francesco Galfrè | 35 | ITA | 4,156m | 1:55.4 | ||
| 304 | Jeppe Mittertreiner | 20 | DEN | 4,156m | 1:55.4 | ||
| 304 | Phillip Clark | 42 | GBR | 4,156m | 1:55.4 | ||
| 307 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,154m | 1:55.5 |
| 307 | Stephen Hoare | 51 | Hampton | GBR | 4,154m | 1:55.5 | |
| 309 | Lawrence Doyle | 50 | GBR | 4,152m | 1:55.6 | ||
| 310 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 4,151m | 1:55.6 | |
| 311 | Sam Biggs | 36 | GBR | 4,150m | 1:55.6 | ||
| 311 | Pierce Meikle | 35 | USA | 4,150m | 1:55.6 | ||
| 313 | Alli Goodsell | 47 | NSW | AUS | 4,149m | 1:55.6 | |
| 313 | Daniel Tingley | 31 | USA | 4,149m | 1:55.6 | ||
| 313 | michael long | 52 | USA | 4,149m | 1:55.6 | ||
| 316 | Giuseppe Barnaba | 55 | ITA | 4,148m | 1:55.7 | ||
| 317 | John Cooke | 64 | Farnham, Surrey | GBR | 4,147m | 1:55.7 | |
| 317 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 4,147m | 1:55.7 |
| 319 | Curtis Painter | 39 | USA | 4,146m | 1:55.7 | ||
| 319 | Brennan B | 34 | USA | 4,146m | 1:55.7 | ||
| 321 | Francois Girar | 47 | FRA | 4,145m | 1:55.8 | ||
| 322 | Kevin Joyner | 41 | London | GBR | 4,143m | 1:55.8 | |
| 322 | Lance Asti | 45 | TN | USA | 4,143m | 1:55.8 | |
| 324 | Giandiego Amira | 40 | Morbegno | ITA | 4,142m | 1:55.8 | |
| 325 | Daniel Gaugler | 44 | Bozeman, MT | USA | 4,140m | 1:55.9 | |
| 325 | David Welch | 55 | USA | 4,140m | 1:55.9 | ||
| 327 | John Wilson | 57 | FRA | 4,139m | 1:55.9 | ||
| 327 | Alex Clay | 60 | Graffham | GBR | 4,139m | 1:55.9 | |
| 329 | Simon King | 40 | GBR | Virgin Active - Bromley | 4,138m | 1:55.9 | |
| 329 | clark t | 34 | USA | 4,138m | 1:55.9 | ||
| 329 | Peter Hamilton | 44 | USA | 4,138m | 1:55.9 | ||
| 332 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 4,136m | 1:56.0 |
| 332 | Kenny Snyder | 45 | USA | 4,136m | 1:56.0 | ||
| 332 | Renato Bredariol | 57 | ITA | 4,136m | 1:56.0 | ||
| 332 | Roberto Abarzua | 36 | USA | 4,136m | 1:56.0 | ||
| 336 | harold creech | 60 | Greensboro, NC | USA | 4,135m | 1:56.0 | |
| 337 | Angel Gatell | 52 | GUAYNABO | PUR | 4,134m | 1:56.1 | |
| 338 | Rupert Fowler | 58 | GBR | 4,133m | 1:56.1 | ||
| 338 | Patrick Perry | 29 | USA | 4,133m | 1:56.1 | ||
| 340 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,132m | 1:56.1 |
| 341 | Chris Wyatt | 49 | Reading | GBR | 4,131m | 1:56.1 | |
| 341 | Alex Wade | 49 | GBR | 4,131m | 1:56.1 | ||
| 341 | Bob Davis | 60 | London, ON | CAN | 4,131m | 1:56.1 | |
| 344 | Marco C. | 44 | ITA | 4,130m | 1:56.2 | ||
| 345 | Anze Benko | 33 | CAN | 4,129m | 1:56.2 | ||
| 346 | James Beavers | 34 | USA | 4,128m | 1:56.2 | ||
| 347 | Darryl Gross | 54 | NC | USA | 4,126m | 1:56.3 | |
| 347 | David Peterson | 56 | USA | 4,126m | 1:56.3 | ||
| 349 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,125m | 1:56.3 |
| 349 | simon shapcott | 43 | GBR | 4,125m | 1:56.3 |