Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ben Hiatt | 56 | NSW | AUS | 4,120m | 1:56.5 | |
| 351 | Helge Eide | 50 | NOR | 4,120m | 1:56.5 | ||
| 351 | Tom Haushalter | 45 | USA | 4,120m | 1:56.5 | ||
| 351 | Paul Cronin | 43 | GBR | 4,120m | 1:56.5 | ||
| 355 | Eric Kohut | 39 | USA | 4,119m | 1:56.5 | ||
| 356 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 4,118m | 1:56.5 |
| 356 | Tilo Ermlich | 57 | GER | 4,118m | 1:56.5 | ||
| 356 | Craig Leopard | 58 | Salem, SC | USA | 4,118m | 1:56.5 | |
| 359 | Andrew Legg | 46 | Altrincham | GBR | 4,117m | 1:56.5 | |
| 360 | Erik Russell | 38 | VT | USA | 4,116m | 1:56.6 | |
| 361 | Mike Anderson | 68 | GBR | 4,114m | 1:56.6 | ||
| 361 | Tim Commerford | 60 | Dothan, AL | USA | 4,114m | 1:56.6 | |
| 363 | Stuart Barham | 55 | GBR | Hockley Gym | 4,111m | 1:56.7 | |
| 363 | John P | 44 | CAN | 4,111m | 1:56.7 | ||
| 365 | Paul Muldoon | 50 | Dublin | IRL | 4,110m | 1:56.7 | |
| 365 | Michael Rutz | 45 | Reno, NV | USA | 4,110m | 1:56.7 | |
| 367 | Rishi Singh | 43 | Montgomery, NJ | USA | 4,109m | 1:56.8 | |
| 368 | Sam Saunders | 42 | GBR | 4,107m | 1:56.8 | ||
| 369 | Christopher Ros | 54 | Alexandria, VA | USA | 4,105m | 1:56.9 | |
| 369 | Adam Gwozdz | 41 | GER | 4,105m | 1:56.9 | ||
| 369 | Antal Horváth | 56 | HUN | 4,105m | 1:56.9 | ||
| 372 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,104m | 1:56.9 |
| 372 | Jonathan Shumeyko | 46 | USA | 4,104m | 1:56.9 | ||
| 374 | 青 铜 | 39 | CHN | 亦可赛艇 | 4,103m | 1:56.9 | |
| 374 | Patrick Schmidt | 39 | GER | 4,103m | 1:56.9 | ||
| 376 | Jeffrey Cain | 59 | USA | 4,102m | 1:57.0 | ||
| 377 | Bartek T | 44 | Rumia | POL | 4,101m | 1:57.0 | |
| 377 | Shelby Honeysuckle | 34 | USA | 4,101m | 1:57.0 | ||
| 379 | Nicholas Enos | 24 | USA | 4,100m | 1:57.0 | ||
| 379 | Christopher Miller | 43 | USA | 4,100m | 1:57.0 | ||
| 381 | Frank Nicklas | 52 | GER | 4,099m | 1:57.1 | ||
| 381 | Jun Li | 37 | USA | 4,099m | 1:57.1 | ||
| 383 | Nick Musial | 44 | USA | 4,098m | 1:57.1 | ||
| 383 | Hannes Schauer | 31 | AUT | 4,098m | 1:57.1 | ||
| 385 | Mark Watts | 59 | Swansea | GBR | 4,097m | 1:57.1 | |
| 385 | James Curtis | 52 | Newquay | GBR | 4,097m | 1:57.1 | |
| 387 | Ty Hulbert | 40 | USA | 4,096m | 1:57.1 | ||
| 388 | Florian P.-H. | 46 | GER | 4,095m | 1:57.2 | ||
| 388 | Ville Otranen | 52 | FIN | 4,095m | 1:57.2 | ||
| 388 | Matt Gavigan | 44 | USA | 4,095m | 1:57.2 | ||
| 388 | Steve Leavitt | 39 | Sandy, UT | USA | 4,095m | 1:57.2 | |
| 392 | Susan Van der Mee | 42 | NED | 4,094m | 1:57.2 | ||
| 392 | Lucas P. | 36 | LUX | 4,094m | 1:57.2 | ||
| 392 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 4,094m | 1:57.2 |
| 392 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,094m | 1:57.2 |
| 396 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,093m | 1:57.2 |
| 396 | Mark Lobbezoo | 62 | MI | USA | 4,093m | 1:57.2 | |
| 396 | Jän Ketchum | 51 | USA | U.S. Navy | 4,093m | 1:57.2 | |
| 399 | Paul Johnson | 32 | USA | 4,092m | 1:57.3 | ||
| 399 | Ian Marshall | 26 | USA | 4,092m | 1:57.3 |